2024-03-23 06:47
Welcome to the Bloom Pregnancy is a time of immense change, a beautiful dance between physical transformation and emotional anticipation. While you’re busy preparing for your little on… Read More
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The online resource of yoga philosophy and practice.
2024-03-07 08:54
Introduction For beginners embarking on a journey towards weight loss, the prospect of complex yoga poses may seem daunting. However, it’s important to recognize that effective weight… Read More
2024-03-03 09:33
Introduction Yoga offers senior citizens a gentle yet powerful pathway to health and well-being. Maintaining pliancy, strength, balance, and mental clarity with age becomes increasingly vita… Read More
2024-03-01 04:53
Introduction Welcome to the world of chair yoga! In this post, we’ll explore what chair yoga is, how it differs from traditional yoga practices, its benefits, simple poses for beginner… Read More
2024-02-23 10:59
Introduction Shambhavi Mudra is a yogic gesture of the mind and the eyes. Hatha Yoga Praipika describes this Mudra not in the section of Mudra, but in the section of Samadhi. This classifica… Read More
2024-02-21 14:43
Introduction Viparita Karani is an inverted yoga pose that involves lying on the back with legs extended vertically upward. It is similar to the Shoulder Stand. Some people call this pose Le… Read More
2024-02-20 11:20
Bindu Visarga refers to the activity of the elixir dripping from the psychic center, Soma Chakra which is known as the Lunar Psychic Center. Some people call it Bindu Chakra. The exact locat… Read More
2024-02-18 17:20
Introduction Kechari Mudra is an advanced practice in Hatha, Kriya, and Tantra Yoga. In this practice, the performer rolls the tongue back and inserts it into the nasal cavity. Also, it is a… Read More
2024-02-16 10:08
Introduction Vajrasana, or the Thunderbolt Pose, is known for its simplicity. This Pose involves sitting on folded legs with the spine erect, giving a sense of stability and focus. This yoga… Read More
2024-02-16 07:01
Introduction Swastikasana, (Swastik Asana) also spelled as Svastikasana, is one of the seated yoga poses used for meditation. It is easier to perform when compared to Adept Posture and Lotus… Read More
2024-02-12 08:47
Introduction Arm balance yoga poses are a sub-group of yoga asanas (poses) that primarily involve balancing on the hands or arms while the feet are lifted off the ground. These poses require… Read More
2024-02-11 09:53
Introduction The practice of Khechari Mudra in hatha yoga entails rolling the tongue back and inserting it into the nasal passage. This practice is highly regarded in traditional yoga texts… Read More
2024-02-05 09:17
Introduction In the pursuit of comprehensive well-being, the practice of yoga has emerged as a powerful tool not only for physical fitness and stress management but also for enhancing cognit… Read More
2024-02-05 07:09
Introduction Is Khechari Mudra dangerous? Khechari Mudra, an advanced yogic practice, entails the intricate maneuver of turning the tongue backward and inserting it into the nasal cavity beh… Read More
2024-02-02 15:58
The post Khechari Mudra Meaning and Significance appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam Read More
2024-02-02 04:50
Introduction In today’s bustling world, stress, excessive sitting, and poor eating habits can wreak havoc on your tummy. If your digestion isn’t up to par, it can lead to issues… Read More
2024-02-01 07:29
Introduction Can the practice of Yoga prove beneficial for individuals with diabetes? Diabetes, a prevalent chronic condition affecting millions worldwide, has far-reaching consequences on v… Read More
2024-01-31 15:16
Maha Vedha Mudra, also referred to as Maha Bhedha Mudra, stands as a profound yogic practice often denoted as the Yogic Seal or Gesture. Within yoga, a Mudra is a symbolic or ritualistic ges… Read More
2024-01-30 15:58
Nabho Mudra is significant among the 25 yogic seals or gestures, commonly known as Mudras, outlined in the Gheranda Samhita—an essential Hatha Yoga text. Remarkably, this foundational… Read More
2024-01-29 14:19
Introduction Maha Mudra is an ancient yoga practice in the category of yogic seals or gestures (Mudras). These yogic gestures bring joy and satisfaction to the practitioner. Moreover, they r… Read More
2024-01-27 06:41
Introduction Embarking on a quest for digestive harmony, yoga proves itself a gentle yet powerful ally against constipation. Today, stress and sedentary habits frequently disrupt our digesti… Read More
2024-01-26 16:12
Introduction Can Yoga and Gym be done together? Frequently pondered by fitness enthusiasts, this question of whether yoga and gym workouts can seamlessly coexist within a single fitness rout… Read More
2024-01-26 10:48
Introduction Maha Bandha in yoga is a combination of three specific energy locks or “bandhas” that are practiced together. Bandhas are energetic locks, gestures, or seals engaged… Read More
2024-01-24 15:51
Introduction Jalandhara Bandha, also referred to as the throat lock, has a rich history rooted in ancient yogic and tantric traditions. This technique, which involves the contraction of the… Read More
2024-01-20 08:25
Introduction Uddiyana Bandha, an integral component of Hatha Yoga, holds profound significance in the realms of physical and spiritual well-being. Also known as ‘Upward Abdominal Lock… Read More
2024-01-17 08:42
Introduction Dive into the enchanting world of jewelry artistry and explore how tourmaline stone meets the Pukhraj ring. This captivating narrative has been beautifully crafted by content cr… Read More
2024-01-14 11:27
Introduction Mula Bandha is a Hatha Yoga Practice that holds great significance in both physical and spiritual aspects. It is also referred to as Moola Bandha or Root Lock. Rooted in ancient… Read More
2024-01-10 07:35
Introduction Akarna Dhanurasana, the Archer’s Pose, holds a revered status as an advanced-level yoga posture rooted in antiquity. Mentioned in the Hatha Yoga Pradipika, a Classical Yog… Read More
2024-01-04 03:08
Introduction Embarking on the journey of health is like setting sail into a sea of vitality, where the compass is set by the needle of ideal body weight. In the symphony of well-being, each… Read More
2024-01-03 10:06
Introduction Revolved Side Angle Pose, also referred to as Parivrtta Parsvakonasana, is a dynamic yoga posture that encompasses strength, flexibility, and equilibrium. This asana, which invo… Read More
2024-01-02 11:08
Introduction The Gyan Mudra also known as Jnana Mudra, holds great significance as a symbolic hand gesture within ancient Indian traditions. This Hasta Mudra is deeply intertwined with pract… Read More
2023-12-31 15:26
Introduction Yoga, a holistic approach to well-being, offers a myriad of poses that not only enhance physical flexibility but also nurture mental equilibrium. Among these poses, Merudandasan… Read More
2023-12-31 07:59
Introduction Yoga, an ancient discipline originating in India, unveils a treasure trove of physical and mental well-being through its diverse poses. Among these, Urdhva Hastasana stands as a… Read More
2023-12-30 10:28
Introduction In the profound realm of yoga, Utthita Parsvakonasana, or Extended Side Angle Pose, emerges as a captivating fusion of strength, flexibility, and mindfulness. This dynamic asana… Read More
2023-12-30 08:32
Pranayama, the ancient yogic art of breath mastery, stands as a foundational pillar in the rich tapestry of traditional yoga. Beyond the physical intricacies of yoga postures, this transform… Read More
2023-12-29 09:07
Introduction Hypertension, also known as high blood pressure, is a prevalent health condition that impacts a significant number of individuals across the globe. Moreover, it serves as a prim… Read More
2023-12-28 11:02
Yoga for Spine Health: A Holistic Approach to a Strong and Flexible Backbone Introduction In today’s fast-paced society, where desk jobs and extended periods of sitting have become com… Read More
2023-12-27 14:07
Introduction In today’s fast-paced world, stress has become an unwelcome companion for many, affecting both our physical and mental well-being. Amid the chaos of daily life, finding an… Read More
2023-12-07 10:10
What does Mudra Mean in Yoga? Mudras in Yoga are specific yoga positions or signs that influence the physical, psychological, and spiritual aspects of the performer. These are yogic gestures… Read More
2023-11-25 05:46
Introduction Chin Mudra is one of the hand gestures that are used during yoga poses and meditation. Hand gestures are Hasta Mudras in Sanskrit. Indeed, it is one of the most used Mudras in y… Read More
2023-05-07 03:55
What are the different types of Mudras? This article mainly addresses this question. Mudra is a term that we often come across in yoga and meditation. Beyond this, we use it in many contexts… Read More
2023-03-04 11:56
Modern Science has estimated that there are around 8.7 million species of plants and animals in existence. Surprisingly, yogis of ancient India knew this fact thousands of years before. They… Read More
2023-03-01 06:40
Would you like to have a career path teaching yoga? If so, this article is for you. Becoming a yoga teacher can be a rewarding and fulfilling career path. If you have a passion for yoga and… Read More
2023-02-18 06:45
Introduction How does Yoga help to have a healthy heart? Basics of Cardiovascular System The human heart is a four-chambered muscular organ just the size of one of our fists, but its role is… Read More
2023-02-18 04:16
Yoga, Yoga routine, Maintain What are the tips to maintain a daily yoga routine? The popularity of yoga can be found in its differences from other practices. Yoga practitioners’ muscle… Read More
2023-01-31 01:15
Introduction Would you like to know what are the simple ways to fall asleep quickly? If your answer is yes, then this article is for you. Around 62 percent of people across the world ha… Read More
2023-01-21 10:58
Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique that involves exhalation, retention, and inhalation… Read More
2023-01-14 18:02
Hi, my name is Halley Jones. I’m a freelance content writer and guest author with a passion for crafting engaging and informative articles on a variety of topics. With over 5 years of… Read More
2022-09-28 11:19
Overview Chandra Bhedana Pranayama is a single nostril breath control technique similar to Surya Bhedana Pranayama. Moreover, it activates the Lunar Swara Cycle. Hence, it cools down the bod… Read More
2022-09-27 16:42
Overview Surya Bhedana Pranayama is vitality stimulating Breath. It generates heat and alters the normal Swara cycle of breathing. It is an uninostril breath control technique similar to Cha… Read More
2022-09-26 11:00
Overview Plavini Pranayama is one of the eight types of Classic Pranayamas. Murchha and Plavini are the rare types of Pranayamas and only advanced practitioners perform these types. Even cla… Read More
2022-09-26 07:28
Overview Moorchha Pranayama (aka Murcha Pranayama) is one of the eight Classic Pranayama Techniques. It is one of the advanced types of breath control technique that involves the concurrent… Read More
2022-08-25 11:00
Overview Bhramari Pranayama is one of the eight classic Pranayamas. Hatha Yoga Pradipika says the practitioner of this yoga technique becomes the king of yoga. Furthermore, it states that th… Read More
2022-05-31 09:29
International Yoga Day 2022 The 8th edition of International Day of Yoga will be celebrated on 21st June 2022. The current year’s theme is Yoga for Humanity. Ministry of Ayush has… Read More
2022-05-30 11:39
Overview Bhastrika Pranayama or Bellows Breath is one of the eight major types of Pranayama. It is similar to Kapalbhati Pranayama. Sitali and Sitkari are hypoventilating and relaxing, where… Read More
2022-05-28 11:17
Overview There are several benefits to Yoga, but a lot of them are not supported by science. The media will portray yoga with poses that are also impossible for a beginner which puts people… Read More
2022-05-19 11:38
Overview Sitkari Pranayama (Hissing Breath) is a breath control exercise that generates a cooling effect. Sitali Pranayam and Chandra Bhedana produce the same effect. It is difficult for som… Read More
2022-05-03 10:28
Overview Sitali Pranayama often spelled as Sheetali Pranayama is a breath control exercise and one of the eight major types of Pranayama. Unlike other Pranayamas, Sitali and Sitkari have coo… Read More
2022-04-09 09:08
Overview There are many reasons why you might want to film your yoga practice at home. Maybe you’re looking to create a yoga video series to share with others, or maybe you just want t… Read More
2022-03-17 11:22
Overview Ujjayi Pranayama Technique is one of the eight major types of Pranayama. It is a simple breath control technique that is very easy to practice, yet gives many benefits. It stimulate… Read More
2022-03-09 03:24
Overview Can yoga heal pessimism? With so many hardships in the world, it’s understandable that many people are becoming more pessimistic. The past few years have been particularly dif… Read More
2022-03-09 02:54
Overview What are the persuasion tips to convince others to try yoga? If you’ve been practicing yoga for a while, you’re probably enjoying all the benefits it has to offer. Who w… Read More
2022-03-04 15:06
Overview What are the positive effects of yoga in the context of personality development? When people consider the subject of personality, they often consider it as something that is fixed a… Read More
2022-03-04 13:52
Overview Can Yoga benefit parenting? Parenting is one of the most challenging jobs in the world. There aren’t many ways to prepare beforehand, and very few tools, tips, or strategies w… Read More
2022-02-28 14:20
Overview How to manage personality disorders through Yoga? There is quite a bit of confusion surrounding personality disorders. What are they, and how seriously do they affect someone? The c… Read More
2022-02-12 09:12
Overview Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shatkriya). It is used in Hatha Yoga and also in Tantra yoga practices. Blinking of the eyelid… Read More
2021-10-24 09:41
Overview Kapalbhati is one of the six yogic cleansing processes (Shatkarma). It is not a type of Pranayama and yet is a breath control technique that prepares you for Pranayama. However, som… Read More
2021-08-01 14:07
Overview How to become a Yoga Instructor? Yoga is a concept of Indian culture, very ancient and very popular in the modern world. If we refer to primary sources or those who have long practi… Read More
2021-07-23 07:23
Overview Does Meditation help to manage stress and anxiety? Recently, Meditation becomes one of the most popular methods of stress relief among people from all walks of life. Many important… Read More
2021-07-11 13:12
Overview Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder that makes patients have impulsive and uncontrolled hyperactivity episodes. If you have ADHD and you are on medi… Read More
2021-07-07 07:03
Overview Vastra Dhauti Kriya is purifying the upper digestive tract with the help of a piece of cloth. According to Gheranda Samhita, Dhauti is four-fold namely Antar Dhauti (internal purifi… Read More
2021-06-21 05:44
The Theme of Seventh International Yoga Day Sri. Narendra Modi, the Prime Minister of India, propagates the idea of Yoga first in the year 2014. The UN General Assembly adopts the proposal a… Read More
2021-06-20 11:17
Overview Nauli Kriya in yoga is one of the six cleaning processes (Shatkriya) which involves isolation and the rapid movement of the muscles of the Abdomen. Unlike the other purificatory pro… Read More
2021-06-17 10:46
Overview Neti in Yoga is the process of cleansing the nasal passage. It is one of the Shatkriya, the six yogic cleansing processes. To perform this Kriya correctly, you must have a Neti Pot… Read More
2021-06-13 06:28
Basti is the process of cleansing the colon in Yoga. In simple words, it is Yogic Enema. Moreover, it is a purification process that drives away many diseases in Ayurveda. In Yoga, it is one… Read More
2021-06-10 13:20
Vyaghra Kriya (व्याघ्र क्रिया) is one of the regurgitating techniques for cleansing the digestive tract in Yoga… Read More
2021-06-06 12:39
Gajakarni Kriya is one of the internal cleansing practices in yoga and Ayurveda. It is a type of Antar Dhauti. As such, it is the process of purifying the digestive tract by means of regurgi… Read More
2021-06-04 14:27
Overview Lungs are the primary part of the respiratory system and provide oxygen to the bloodstream. It also does pulmonary ventilation and prevents the entry of any foreign body into the bo… Read More
2021-05-30 14:50
What is Kunjal Kriya or Vamana Dhauti? Kunjal Kriya, also known as Vamana Dhauti (regurgitative cleansing), is a Dhauti Kriya, the yogic process of cleansing the intestines. Simply put, it i… Read More
2021-05-25 12:27
Introduction Swana Pranayama is a preparatory practice for Agnisar Kriya, Nauli Kriya, Uddhyana Bandha. It prepares the abdominal muscle for yogic cleaning practices. Though the name suggest… Read More
2021-05-24 16:41
Introduction Agnisar Kriya is one type of the Dhauti Kriya, a yogic cleansing process for the purification of the digestive tract. Some people call it Agnisara Kriya or Vahnisara Dhauti. It… Read More
2021-05-20 14:28
Introduction What are the benefits of yoga for women? Yoga is a bodily and intellectual exercise that includes the frame, thoughts, and spirit. The exercise, which originated in India, is de… Read More
2021-05-18 08:58
What are the benefits of yoga for mental health? Feeling calm, clear, and connected during the coronavirus pandemic is a challenge. Also, the fear of catching the virus is looming large. Res… Read More
2021-05-10 13:08
Introduction Udarakarshanasana is a dynamic yoga pose. Also, it is a part of Shankaprakshalana, the yogic cleansing of intestines. The pose was first mentioned in Sukhsma Vyayama of Sri Dhir… Read More
2021-04-25 16:11
If you search for some yoga teacher courses online, You have come to the right place. The article is a brief on the three best yoga teacher certification courses online. Online certification… Read More
2021-04-09 17:39
Introduction Tiryaka Bhujangasana or Swaying Yoga Pose is a part of Shankaprakshalana, a dynamic yoga sequence used for intestine cleansing. Also, it is spelled Tiryak Bhujangasana. It is a… Read More
2021-04-07 06:14
Overview In today’s world, we find Mushrooms in cooking various cuisines, whether they are Chinese, Japanese, European, or Korean. Along with the pleasant taste, mushrooms contain prop… Read More
2021-03-30 16:45
Introduction Katichakrasana (often spelled Kati Chakrasana) is a standing yoga posture. It is a part of Shankha Prakshalana, the yogic process of cleansing the intestines. Moreover, it is a… Read More
2021-03-26 09:04
Introduction Tiryaka Tadasana is a dynamic standing yoga pose. Moreover, it is a part of Shanka Prakshalana, the yogic intestine washing. Also, it is an important variant of Tāḍ… Read More
2021-03-20 16:22
What is Shanka Prakshalana? Meaning Shanka Prakshalana is an ancient yogic cleansing process. The Sanskrit term Shanka means Conch and Prakshalana means to wash completely. We call it Conch… Read More
2021-03-20 10:14
Importance of Morning Yoga Poses What are the best morning yoga poses? What is the importance? This article gives the suitable answers to these queries. You must have known that the best tim… Read More
2021-02-28 15:43
What is Dhauti? Dhauti Kriya, simply Dhauti, is one of the six yogic cleansing techniques or Shatkarma. Specifically, it is a cleaning process that purifies mainly the digestive tract. The S… Read More
2021-02-25 23:29
Shatkarma or Shatkriya are the six yogic cleansing techniques. Some Hatha Yoga texts like Hatha Ratnavali prescribe eight cleansing techniques and call them Ashtakarma. However, the majority… Read More
2021-02-22 18:24
What is Nadi Shuddhi or Nadi Shodhana Pranayama or Alternate Nostril Breathing? Nadi Shuddhi or Nadi Shodhana Pranayama is the basic breath control technique. In English, we call it Alternat… Read More
2021-02-16 18:11
Pancha Kosha means five sheaths. In yoga and spirituality, the human body is viewed from two angles: three-fold bodies and five-fold sheaths. In Sanskrit, it is Sharira Traya and Pancha Kosh… Read More
2021-02-05 17:59
International Day of Yoga is observed on 21st June every year since 2015. It is notable that 21st June is the Summer Solstice meaning the longest day of the year in the Northern Hemisphere… Read More
2021-02-02 17:19
The knowledge of Prana and Nadis in Yoga helps to understand the basics of Pranayama. Nadis play a vital role in the practice of Shatkarma, Mudras, Bandhas which constitute the technique of… Read More
2021-01-16 10:15
The benefits of Pranayama are many as claimed by yoga texts and classical yoga Gurus. Do Science and research accept these claims? What are the benefits that one can expect in the modern app… Read More
2021-01-14 03:24
What is the role of Yoga during pandemic? The past year has been a difficult one for the entire world. With the world in a very delicate state, it can be overwhelming at times thinking about… Read More
2020-12-19 09:26
Introduction Pranayama in yoga is the fourth limb of eight-fold Raja Yoga. It is often spelled as Pranayam. Only after attaining Asana Siddhi (Mastery in Yoga Posture), a yoga aspirant is el… Read More
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