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Shishito Peppers Chicken Protein Bowl
This thin-skinned, wrinkled-looking, mild- spicy East Asian pepper variety - Shishito Peppers is one of the easiest chili peppers to prep and cook. When roasted, the natural "smo… Read More
Chicken Vegetables With Pine Nuts
Most of us yearn to enjoy warm and freshly prepared dishes - dishes which are cooked on the stove or in the oven, brought straight to the dining table; but we do not always have the luxury t… Read More
Pan-Fried Leftover Gimbap With Egg
Nothing (or almost nothing) comes to waste when it comes to frugal-living cooking, even for that tricky leftover cooked fish. For example, leftover snapper fillets from last night… Read More
Cheese Stuffed Shishito Peppers
This Cheesy Stuffed Shishito Peppers appetizer is easy to make and a flavor bomb even with such simple ingredients - only two ingredients.This appetizer should also work well with other mild… Read More
Sesame Chicken Salad
Made with in-season sweet corn, fresh crisp cucumbers and juicy tomatoes, this Sesame Chicken Salad is easy to put together and very delicious (addictive!) to enjoy especially in the summer… Read More
Breakfast/ Dessert Yogurt Pudding
What's for breakfast or after-meal dessert (have you tried this One-Ingredient Ice-Cream yet)?We enjoy breakfast homemade rolled oats muesli (low-sugar muesli/granol… Read More
Pineapple Shrimps/ Prawns
Fresh whole shrimps/prawns (heads and shells on) are most flavorful when cooked in a dish; but when time is not on our side, peeled deveined frozen version brings the convenience one would w… Read More
Wonton (Chicken Dumplings) Salad
Store-bought frozen wontons is one of my freezer stash. It might not be the healthiest (homemade ones are always better than store-bought) to stock up in the freezer but it is a convenient c… Read More
Mackerel Protein Bowl
Besides lean fish such as tilapia, barramundi, snapper, trout, we also love oily (high in omega-3) fishes such as salmon, sardines, milkfish and mackerel.Our family usually fall back on easy… Read More
Budget Chuck Roast Beef Salad
Same same but different. This beef salad is similar to Roast Beef Steak Salad Bowl just using different cut of meat. Same same but different. With the same chuck roast, let's… Read More
Lamb Roast With Vegetables
Cold-weather season means soups, braise, stews and roasts. Roast such as this lamb roast paired with healthy steamed vegetables. Winter Weather recipes:Braised Quail, Fennel and Tomatoes&nb… Read More
Winter Melon Chicken Mushroom Soup
When cooked in soups, winter melon is typically added in bigger chunks or smaller cubes. I have even "pulverized" it before but not to this extent that you cannot even see them. Winter melon… Read More
Steamed Fish Skin
I remember trying milkfish porridge/ soup in Taiwan and it's equally mouthwatering to grilled/ pan-fried milkfish belly; both different but so delicious and satisfying in its own way. When… Read More
Shrimps, Eggs, Tomatoes, Broccoli Bowl
Shrimp bowl is one of my favorite bowls to make because it's quick, easy and delicious. Quick because it takes much shorter time to cook shrimps than chicken or fish. Easy because it just ne… Read More
Chicken Teriyaki Bowl
American-Chinese food. Takeout. I'm guilty of both. Once in a long while, Panda Express takeouts will appear at our dining table. It's out of convenience but honestly, my family does not thi… Read More
Eggplant Onion Tomato Dip
I was rather inspired to cook this dish after a lunch session at my friend's place. While chatting, she was also cooking at the same time. I can never "multi-task" when I am cooking. Ca… Read More
Pico De Gallo / Salsa Egg Frittata
Egg frittata is my go-to for egg makeovers. Our family still enjoy our routine hard-boiled eggs and occasionally, sunnyside up sheet-pan style. But egg frittata is one of those clever ways t… Read More
Rise And Puff Healthy Tortilla
Recently, I had the opportunity to try one of the most amazing tortilla products* from Rise and Puff. Besides Organic Tortilla and Original Tortilla which I tried, Rise and Puff&nb… Read More
Corn Tuna Bread Rolls Buns
Surprise surprise! This was what I did - Homemade Corn Tuna Bread Rolls, when the corn-tuna mix could not fill all the avocado in these Corn Tuna Avocado Cups. Well, I am happy to say "I bak… Read More
Roast Beef Steak Salad Bowl
There are two interpretations of London Broil. One describes it as the cut of meat (top round, lean cut) while the other is the method of cooking (with the word "broil" in it, using high hea… Read More
Marinated Feta Cheese Salad
A simple and easy salad is always a refreshing and welcoming treat during the hot summer days. Today, this Marinated Feta Cheese Salad is the star of the salad. Basically, if you have pre… Read More
Mango Tomato Sauce Meatballs
The plan was to put together something quick, by simmering store-bought meatballs and store-bought pasta sauce in a pot, then make a one-dish meal of pasta with meatballs. Everything was as… Read More
Canned Fish (Eel) Quinoa
Whenever whole grains such as quinoa or other multigrains are planned in our family meals, extras of chicken and seafood such as shrimps, canned fish are added while cooking these grains - n… Read More
Lettuce And Sausage Egg Fried Rice
Made similar Sausage and Peas Fried Rice (without peas this time) and freshen the fried rice with lots of shredded lettuce. Similarly, this Salmon and Egg Pesto Fried Rice or Bell Peppers… Read More
Vegetarian Rice Paper Rolls
Instead of making Korean Pork Belly Lettuce Wraps or Tuna Chickpea Lettuce Endive Wraps, consider these light, refreshing vegetarian alternatives such as Peas and Corn Lettuce Wraps or Tofu… Read More
Low-Sugar Nuts Seeds Muesli/ Granola
What did you have for breakfast this morning?Our family, we enjoy homemade rolled oats muesli with milk (dairy or dairy-free) topped with fresh berries. Feast like a king during br… Read More
Korean Pork Belly Lettuce Wraps
These easy Peas and Corn Lettuce Wraps and Tuna Chickpea Lettuce Endive Wraps are perfect summer food. Fuss-free preparation to save you from time behind the stove and light, refreshin… Read More
Himalayan Fresh Mulberry Waffle
These delectable and nutrient-rich deep purple superfruit mulberries have some of the highest iron and calcium content compared to blueberries, raspberries blackberries; and a great source o… Read More
Oven Roast Belt/ Ribbon/ Hairtail Fish
Belt fish, also known as cutlass fish, ribbon fish or hairtail fish resembles a thin ribbon or belt (therefore the name) with a sharp pointed head. Whole fish or frozen sections can be usual… Read More
Oven-Roasted BBQ Sauce Tempeh
Simplified from Oven-Baked Tempeh Green Beans, this Oven-Roasted BBQ Sauce Tempeh is a great vegetarian protein choice when preparing plant-based protein bowls. If not part of main meal… Read More
Chicken, Kale & Beets Bowl
Some of my favorite ways to prepare kale include stir-fry steam or blanch. For today, let us enjoy blanched kale in this Chicken, Kale and Beets Protein Bowl.Chicken, Kale, Beets Protei… Read More
Oven-Baked Shrimps Protein Bowl
Shell-on, shell-off, head or headless, we enjoy all of them. Shrimps! Shrimps Salad Bowls are less common in salad shops; even there is, it's at a premium, sometimes even more expensive than… Read More
Low-Carb/No-Carb Duck Collard Wraps
An updated post on Collard Wraps filled with shredded (leftover) duck instead of chicken, carrots, red cabbage and cucumbers. A guilt-free healthy and flavorful wrap/roll, best enjoyed in su… Read More
Baked Mackerel Veggies Bowl
Besides salmon and grilled milkfish in seafood protein bowls, our family also enjoys oven-baked mackerel. With its fishy reputation, some people may find the taste of mackerel too strong, to… Read More
Beef Tri-Tip Protein Veggie Bowl
Besides ready-cooked duck and ready-cooked beef sirloin, one can also choose store-bought pre-marinated meat while preparing protein bowls.Almost like a half-way point, though not as quick a… Read More
One-Pot Shrimp Quinoa
Swap out multi-grains in this One-Pot Shrimp Rice for quinoa; and make Duck & Shrimp Quinoa, Veggie Bowl similar to this Duck Protein Bowl, just better.Umami shrimp flavors is infus… Read More
Easy Oven-Baked Tortilla Chips
Our family usually does not buy huge family-size pack of tortillas (or bread) as we are not regular tortilla users, and neither make burritos nor wraps that often. However, it was on sale at… Read More
Sheet-Pan Eggplant, Peppers, Tomatoes
Adapted from Oven-Style Ratatouille Roast, this Easy Sheet-Pan Vegetables, alike this Sheet-Pan Beans, Veggies and Sausage, cooks eggplants, tomatoes and bell peppers altogether t… Read More
Seafood Veggies Hotpot Soup
Some days during winter months are dedicated to hotpot as tis' the season to have soups...soups and more soups to feel warmth and comfort.This Seafood Veggies Noodle Soup is prepared from a… Read More
Tempeh Soup With Moringa/ Malunggay
Besides baked tempeh and incorporating tempeh in protein bowls, I have also made one-pot vegetarian protein stew with tempeh, beans and lentils. A warm hearty stew is welcomin… Read More
Tofu, Broccoli, Okra Bowl
Besides bitter melon and eggplant, okra is another vegetable that falls under the "Love-it-or-Hate-it" list. Quite different from bitter melon which some dislike due to its bitter taste, it… Read More

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Teczcape-An Escape to Food

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