2021-01-15 14:08
Sleeping well directly has an effect on your mental and physical wellness. Fall short and it can take a severe toll on your daytime energy, productivity, emotional balance, and actually your… Read More
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Joy Of Happiness Blog
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I would love to be happier, as I’m sure most people would. So I thought it would be interesting to find some ways to be happiness in life.
2021-01-15 14:01
Sleep needs vary from person to person, and they change throughout the life cycle. Most men and women need 7-8 hours of sleep each night. Newborns, however, rest between 16 and 18 hours a ti… Read More
2021-01-15 13:51
In case you are spending enough time in bed and still wake up tired or feel extremely sleepy during the day, you may be one of the estimated 40 million Americans with a sleep disorder.The mo… Read More
2020-11-21 09:39
At the start of the year I spent some time in one of my most favourite places, New Zealand. I have finally found the time to put some of the images together. Pictured above is Ohope, Hahei… Read More
2020-11-21 09:39
This was a little shoot I did for Geronimo Inns who have lots of lovely pubs around London and I regularly photograph their food for them. We had to capture imagery for their Christmas Broch… Read More
2020-11-21 09:39
So in case you didn't know, I'm now a fashion photographer. Well not really but I did just shoot the new brand campaign for Racing Green men's clothing, and had lots of fun doing it. The lov… Read More
2020-11-21 09:39
I ventured far out of my East London comfort zone to shoot this one! Toto's restaurant is an art deco mix of black leather, gold and white linen wrapped up in a grade II listed building in K… Read More
2020-11-21 09:39
Melissa Hutley and Charlie Wickenden make up this very talented new interior design duo. They asked me to photograph all their projects for their new website, www.wickendenhutley.com. From a… Read More
2020-11-21 09:39
The Palomar is a beautifully designed new Israeli restaurant opened in Soho, serving food inspired by Jerusalem and cooked by Head Chef Tomer who hails from the city itself. You get to sit r… Read More
2020-11-21 09:39
When I was in Cape Town at the start of the year I was commissioned to photograph the famous Test Kitchen. Now if you are looking to get a table here you need to be organised, I think there… Read More
2020-11-21 09:39
Those clever people at Bonnie Gull Seaside Shack on Foley Street are opening a new restaurant on Exmouth Market next month called Bonnie Gull Seafood Cafe. They got me in to photograph some… Read More
2020-11-21 09:39
Back to the real grey London world with a bump and Cape Town is a distant memory already. So here is a little post to remind me of my absolute best find in the city. Mandibles is located in… Read More
2020-11-21 09:39
I'm coming to the end of my six weeks here in Cape Town and so I had to make sure I photographed the beautiful Kirstenbosch Botanical Gardens. Nestled in the slopes at the base of Table… Read More
2018-12-18 07:18
If you would like your marriage to last and be happy, it needs a lot of work. Our marriage is quite much like training for a triathlon. A good marriage is the basis for a family. After al… Read More
2018-12-18 07:15
A good deal of it comes from my loved ones. Affirm to yourself each day that you've got a loving family and your relationships are harmonious. Understand that you may change yourself but y… Read More
2018-12-18 07:13
If you have kids, breaking your marriage is bad for your children. Some believe that should they couldn't go that far, they won't allow their children to do it either. Children need parent… Read More
2018-12-18 07:09
Once you get a strong grasp of the fundamentals, you'll be better prepared to explore distinctive methods psychology can help improve your daily life, health, and well-being. Before you can… Read More
2014-09-19 13:33
The Way of Peace A well-written book exploring the power of meditation. Both advanced readers and novices will find this book inspiring and stimulating. Allen explains that meditation is the… Read More
2014-03-10 12:34
Like the title implies, this book is a guide to stop worrying and live your life. It describes worry as illusion that exists only in the mind and shows as well how we can ove… Read More
2014-03-10 12:24
"Free Report Reveals How You Can Increase Your Personal Productivity and Get More Done -- So You Can Do The Things You Love To Do Like Playing Golf, Spending Time With Family..."Inside you'l… Read More
2014-03-10 11:46
"Are You Feeling Stressed, Overwhelmed And AreFull Of Anxiety? If So Then I Have The E-BookThat Gives Help On Getting Rid Of Your StressesAnd Helps You Get On With The Rest Your Life!"Stress… Read More
2014-03-06 16:32
Stress is a reason why a lot of people get sick, or end up in the hospital over. They either had a nervous breakdown or did some stupid like that. To avoid this from happening to you don't l… Read More
2014-03-06 16:31
Going to work everyday can get stressful. You can also avoid this type of thing from happening. You can do this by not worrying about things that are going on at home while you are at… Read More
2014-02-22 18:33
If you have read so many books and had no result, this will definitely work for you.If you’ve paid for different workshops before in the past and still have not got the results y… Read More
2014-02-22 17:43
Another trick that can help speed things along on the journey to happiness is looking for the lesson and the gift in everything. If you look hard enough, you can find something to learn and… Read More
2014-02-22 17:36
In order to be happy, we have to take our lives in our own hands. We have to take responsibility for our own happiness, and ultimately, our own destinies. That sounds both obvious and imposs… Read More
2014-02-22 17:29
For years I had been my own worst enemy, getting myself into all kinds of stupid situations and causing trouble for myself, and then piling it on by being my own harshest critic and judge. T… Read More
2014-02-22 17:18
For most things that happen in life, we’ll never know the real reason why they happened, if there even was one, so we might as well use the more positive interpretation when we explain… Read More
2014-02-22 17:12
One of the fastest ways to be genuinely happier is to develop a gratitude habit. Each night before going to sleep, list five things you’re grateful for that day. If you’re feelin… Read More
2014-02-22 17:00
Unhappiness comes from fear. There are two main fears: the fear of not having enough, and the fear of not being enough.7 If you think about it, it makes sense. All the worries about money, j… Read More
2014-02-22 16:31
Few people are happy. Most of the people I know are neutral or unhappy, and most of the people I meet sure don’t look happy! Happy people really stand out, partly because they’re… Read More
2014-02-22 16:18
Is it really ok to be happy? If this seems like a silly question, you’re ahead of the game, because a lot of people think happiness is a sign of foolishness, laziness, or selfishness… Read More
2014-02-16 12:24
Understanding stress and stressors can help you move forward and deal with your anger. If you feel like your body is filled with tension then stress is the cause of the problem. Stress is of… Read More
2014-02-16 12:07
There are many experts claiming to have all the answers for controlling anger. The problem is not all persons with anger act out in the same way. Anger is something we all experience in our… Read More
2014-02-16 11:42
Coping with anger is essential, since when we explode in uproars we are only causing more problems. Anger develops throughout the years, while we grow to adults. We may have lived in a norma… Read More
2014-02-16 11:18
Anger is an issue that we all face each day of our life. Whether you are the one struggling to deal with anger or someone else, anger affects us all. Anger is an emotion when triggered will… Read More
2014-02-16 09:34
Nobody ever thought you could derive happiness from work but you can do that. Studies have found that people who are happier at work have an overall better quality of life than people who ar… Read More
2014-02-16 09:26
Many families now are suffering from issues such as separation, divorce, turmoil and even domestic violence. So how are you going to make your family a happy one? Here are 5 Tips How To Make… Read More
2014-02-16 01:51
Have you ever stood in front of the mirror and started criticizing your appearance? Or there is that little voice in your head that keeps on putting you down? Well, learn to shut that voice… Read More
2014-02-16 01:40
All fairytales usually end with the words 'And they lived happily ever after'. Everybody is constantly striving to achieve their expectation of happiness. So what is it about happiness that… Read More
2014-02-15 17:42
Everyone strives to be happy but the mistake that everyone makes is that they think that happiness is some kind of finishing line in a race. Once you crossed that line, you will live happily… Read More
2014-02-15 16:21
It is not easy to prevent stress. This is the number one health problem for most people. Although stress it self cannot be a cause of death, the side effects from it can be. So m… Read More
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