Mindfulness, a concept increasingly prevalent in recent years, is not just for individuals pursuing peace and tranquility. It’s equally essential for adolescents. But what exactly is Mindfulness, and why is it so important? Mindfulness is the practice of being completely present right here and now. It involves devoting meticulous attention to the present moment without … Continue reading 4 Easy Hobbies Children and Adults Can Try to Practice Mindfulness
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