Mindfulness, a concept increasingly prevalent in recent years, is not just for individuals pursuing peace and tranquility. It’s equally essential for adolescents. But what exactly is m… Read More

Mindfulness, the ability to focus on one’s experience of the present moment, is often associated with meditation. Many people think mindfulness means sitting on a pillow and focu… Read More

Setting clear and attainable goals helps integrate artistic pursuits into daily life by prioritizing time, creating dedicated spaces, joining an art community, and practicing mindfulness. Cr… Read More

In a world filled with distractions, stressors, and the constant hustle and bustle of modern life, the practice of mindfulness has emerged as a powerful tool for achieving inner peace and im… Read More

The words “health” and “wellness” are often used interchangeably. The media, trainers, and even your doctors may use both words as a catch-all term to describe… Read More

Ever found yourself or someone close to you in a position where escape appears to be the sole option? It’s a rather usual human reflex, but did you ever ponder over why we resort t… Read More