Burning unwanted Calories is the great way to stay healthy and fit by keeping many diseases out of the way. Digestive disorders and issues like GERD and heartburn are more commonly seen among overweight people. In practice, burning the extra calories that make you overweight may seem overwhelming, but small steps of losing weight can add up to big changes in your lifestyle. Before you immerse yourself in the Thanksgiving potlucks and desserts galore we recommend some healthy tips to burn calories and enjoy the holiday season to the fullest.

For a healthy growth you need to balance the calories. Balancing calories mean maintaining a proportion between the amount you take in and burn out. By making some simple changes in your day to day habits you can do it without much hassle. Give it a good start by following some simple steps:

Plan ahead what you need to eat:

• Prepare a list of food that is healthy and filled with nutrients. And when you go to a store, stock up on it for all week.
• Make Healthy food choices that include fresh fruits, vegetables and unsalted nuts to avoid falling back on less healthy snacks.

Overeating makes you overweight:

So know the size that you need to eat. Try to resist the temptation of eating more than what is recommended. Even if your favorite one is served In bigger portion-only eat half, and save the rest.

Have better choices of drinks:

Why to add extra calories in liquid form if you have better option to drink. But many Americans do it. So be careful not to add 240 calories with a 20 ounce full-sugar soda when you have a better option available like water with 0 calories. Avoid taking much of sugary drinks and replace it with fruit juices.

Tips to help you get fit:

The most preferred method to stay in shape and burning calories is exercise. CDC also recommends the need of regular exercise and at least 30 minutes daily for important health benefits. Thirty minutes of walking at about a Medium Brisk Pace help you stay tuned with good health and it burns calorie as well. There are many more ways to burn calories that you can consider. Even you can practice it while you’re at work.

• Get off the bus one stop earlier and walk the rest to your office or home.
• Walk-up the stairs on your way to the office. Walking up the stairs for 2 minutes burns 18 calories.
• Make several trips up and down the office staircase.
• Spend 15 to 20 minutes of your lunch break walking at about medium brisk pace.

If you start with this kind of small changes in your habits, it will carry bigger health benefits for you. Around the winter holidays if you find tend to eat more, balance your weight by knocking out extra calories. Exercise help keep your weight on track and maintain a healthy lifestyle.

If you have more tips for staying healthy that you can practice in your daily life share it with us on Facebook and Twitter.

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