What’s good? Spinach Dip. What’s better? Low Fodmap spinach dip. What’s the best? Low FODMAP Low Fat Spinach Dip!

Low FODMAP Spinach Dip Recipe

Ingredients:

• 2 Cups Fresh Spinach, Diced
• 18 oz Lactose Free Yogurt (I prefer Green Valley Organics)
• 1/4 Cup Green Onions, Diced (Green Part Only)
• 1/4 Cup Red Bell Pepper, Finely Diced
• 1/4 Cup Carrot, Finely Diced
• 3 Tablespoons Garlic Infused Olive Oil
• 1/4 Cup Fresh Parmesan Cheese, Grated
• 1/2 teaspoon Salt
• 1/4 teaspoon Pepper
• 1/4 teaspoon Gluten Free Asafoetida Powder (Garlic & Onion Replacement)

Directions:

1. Combine all ingredients in a large bowl and mix until well blended.
2. Store in a airtight container and refrigerate 3-5 hours.
3. Serve with low FODMAP vegetables, tortilla chips or low FODMAP crackers.

Notes:

• This dip can be served warm if desired, which is just as delicious. After mixing all ingredients, bake at 350 degrees for 25-35 minutes.

Like this recipe? Let me know what you think and explore more low FODMAP recipes.

Filed under: Low FODMAP Recipes, Sauces & Spices Tagged: FODMAP, FODMAP Recipes, Low Fat Spinach Dip, Low FODMAP Diet, Low FODMAP Foods, Low FODMAP Spinach Dip, Low FODMAP Spinach Dip Recipe, Skinny Spinach Dip