Living Happy With IBS | Shed The Pain Of Irritable Blog

The Original Low FODMAP Protein Bar

2014-10-30 01:26

Wouldn’t it be great to go to the grocery store and see food labeled as low FODMAP? Can you image the time (and frustration) it would save you? I am flashing back to day 2 of my low FO… Read More

Low FODMAP Macaroni And Cheese Recipe

2014-04-07 13:45

I grew up on macaroni and cheese. Not the homemade kind, but Kraft Mac & Cheese with the neon orange powdered cheese sauce that contain a laundry list of scary, high FODMAP ingredients… Read More

Low FODMAP Ranch Dressing Recipe

2014-02-24 16:15

There’s something about ranch dressing that makes you feel like a kid again. Sure, it was a great way for our parents to get us to eat our vegetables, but there’s something so si… Read More

Low FODMAP BBQ Sauce Recipe

2014-02-17 21:03

In my neighborhood, there’s been an explosion of BBQ places that have popped up recently. As you walk by, the smell is just incredible! I am not sure if this is a nationwide trend or s… Read More

Low FODMAP Spinach Dip Recipe

2013-11-11 13:21

What’s good? Spinach dip. What’s better? Low FODMAP spinach dip. What’s the best? Low FODMAP Low Fat Spinach Dip! Prior to going on the low FODMAP diet, I frequently enjoye… Read More

Low FODMAP Brownie Recipe

2013-11-05 14:40

The low FODMAP diet requires a lot of planning and preparation for every meal. These low FODMAP brownies are a game changer. Three simple ingredients and a five minute prep time. Thank you… Read More

Low FODMAP Ketchup Recipe

2013-10-30 22:05

I’m guilty. I’m an adult and I like ketchup. I’m not sure when ketchup for adults became uncool, but I must have missed the memo. Sure, I have grown out of eating it on eve… Read More

As the weather cools down, I tend to crave hearty soups that warm your body all over. However, canned soups and the low FODMAP diet do not go well together. Wheat flour, garlic and onion are… Read More

Low FODMAP Chocolate Chip Cookie Recipe

2013-10-12 23:47

Birthdays are always celebrated in my office with gourmet cupcakes. Even though cupcakes aren’t my favorite, I always feel a little left out of the celebration. The low FODMAP diet has… Read More

Low FODMAP Pesto Sauce Recipe

2013-08-21 20:18

Pesto sauce is one of those foods that I never had growing up. I think it was the color that turned me off. But as an adult, once I tasted pesto on a delicious chicken pizza at an Italian wi… Read More

Living Happy With Ibs | Shed The Pain Of Irritable Blog