Are you going on an amazing vacation and don’t want to bring your entire makeup collection along? Or perhaps you just want to lighten up your look for the summertime? These makeup tips… Read More
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PRiME is for the ageless generation of women who don’t dress, think, or act like women in previous generations. We are unique. Just as our teen and adult lives did not mirror our mothers, neither do our lives at 50, 60, or 70. Being entrepreneurial prime women ourselves, we launched PRiME as an online magazine that caters to just us! PRiME is a lifestyle guide for living well – not just living long. We provide a fresh perspective through articles written by prime women for prime women on fashion, travel, fitness, beauty, finances, relationships and entertainment. PRiME also offers expert career advice for those still in the professional world or venturing out to open their own business.
High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that simply adding bursts of high-speed, high-energy activity to your… Read More
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In a world where hair health products are plentiful yet often fall short of their promises, HUM Nutrition’s newest launch, the Hair Strong Capsules, stand out as a… Read More
OK — let’s just be completely honest for a minute, and all agree that Asian women have amazing skin that defies time and gravity! They take excellent care of themselves, and thei… Read More
Lash extensions are perfect for a special occasion, but they are a bit unpractical for everyday wear. They can be pricey, time-consuming, difficult to maintain, and can damage your natural l… Read More
In today’s fast-paced world, women often juggle multiple roles and responsibilities. Whether it’s managing a career, taking care of family, pursuing personal interests, or mainta… Read More
Many women shy away from bicep exercises for fear of bulking up. But unless you are training for a bodybuilding competition, there’s very little chance of that happening. Most wom… Read More
A good night’s rest can make all the difference. Will we have a good day? A bad day? A case of the Mondays? It can all come down to the amount of tossing, turning, and clock-watching w… Read More
Summer is a great time to kick back, relax, and enjoy the warm weather and long, sunny days! During these low-key days, makeup application should be easy. So, with that in mind, here are som… Read More
Luxury travel offers the ultimate escape, promising opulence, comfort, and unforgettable experiences. For women, luxury travel can cater to a variety of preferences and life stages, from fam… Read More
How do we know if our hair products are really working? After all, trial and error can get pretty expensive, so it can be tough to venture out and try something new. And it can be extra frus… Read More
Traveling is an enriching experience at any age, and for women over 50, it’s a chance to explore new places with the wisdom and confidence that comes with life experience. However, ens… Read More
Inventive food combining isn’t new, but you are starting to see more and more chefs experimenting with food combinations you would have never thought would actually taste good. Think o… Read More
Going to a restaurant used to be an infrequent event to celebrate a special occasion. As a result, we often allowed ourselves to splurge on foods we wouldn’t otherwise enjoy – br… Read More
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The ups and downs of hormonal shifts can feel like an emotional roller coaster. One day, you are up and feeling energized, and the next, you are tired, foggy, and irritab… Read More
Over a year ago, I weighed 143 lbs. While not a ton of weight for my height (5’4″), I had never weighed that much in my life. My clothes didn’t fit, and I felt terrible phy… Read More
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It is so easy to get caught up in life and forget about our friends. Sometimes, you just need a few blissful days with only you and your girlfriends – no kids, no p… Read More
They say that age is just a number, and well, it’s true! Whether you’re 50 or 20, enjoying life while staying stylish has never been so easy. This includes enjoying wearing a swi… Read More
Looking for a refreshing recipe to serve at your summer parties? Light, airy angel food and sweet summer peaches… can you already taste them together? This angel food cake with peache… Read More
Fifty is the new thirty, and walking is the new running. Everyone seems to be lacing up their trendy athletic shoes and slipping into their coordinated workout gear. Everywhere you look, peo… Read More
The Buddhist concept of Sati, the moment-to-moment awareness of present events, was first translated as the word “mindfulness” by a British magistrate in Sri Lanka. It wasn&rsquo… Read More
Just in time for all the summertime holidays, an apple pie for your July 4th festivities is… well… ‘As American as apple pie.’ The cheddar cheese crust in this reci… Read More
Want to know how to remove skin tags at home? Skin tags are very common. And whether you’ve had them since you were a young lady or are just noticing them now, you don’t have to… Read More
Heart Disease is the leading cause of death among women worldwide. It’s more deadly than all forms of cancer combined and kills approximately one female every minute. Yet few women rec… Read More
Between sunburns, melted makeup, and tired complexions, summer can sure wreak havoc on our skin. Thankfully, a solid facial mist can help turn it all around! Read on for some of our favorite… Read More
Independence Day is a historic moment in American history when our founding fathers gathered to sign the Declaration of Independence. This holiday is not complete without the annual 4th of J… Read More
The 4th of July is a time to celebrate with family, friends, and, of course, great food. Whether you’re hosting a backyard barbecue or attending a festive picnic, these recipes will ad… Read More
As summer is in full swing, it’s a great time for fun occasions – including weddings! Typically, May through July are the busiest for weddings, with September and October being t… Read More
Summer is the perfect time to indulge in refreshing desserts that are light on calories but full of flavor. Whether you’re looking to maintain a healthy diet or just want to enjoy a gu… Read More
Summer is just getting started, and the days just seem to get hotter and hotter. The bright side to the warmer weather is that there are plenty of beach days ahead of us to play in the water… Read More
The temperatures are rising, and staying hydrated isn’t just essential; it’s “in.” It’s cool to talk about how much water we drink, and our liquid containers ar… Read More
Now is a great time to update your hair and look. As we head into a new season and enjoy the colors of fall, it’s a great time for us to experience our own change and transformation. I… Read More
A few years ago, Kelly Ripa’s husband, Mark Consuelos, posted a photo to his Instagram account of his then-47-year-old wife in a bikini on the beach. She looked amazing, but haters gon… Read More
Face masks offer significant benefits for mature women by addressing various skin concerns such as anti-aging, dryness, oiliness, and puffiness. Anti-aging masks, often infused with ingredie… Read More
When you hear other women talking about their menopausal experience, you probably start mentally preparing yourself for hot flashes, vaginal dryness, and forgetfulness. There are so many dif… Read More
As successful women in our prime, we have the history, perspective, and courage to ask different questions of our doctors. And to demand more than a few minutes and another prescription. In… Read More
Summer is an excellent time to enjoy fresh, vibrant salads that are not only delicious but also packed with nutrients. These salads are perfect for hot weather, offering a light yet satisfyi… Read More
Glamping, a portmanteau of “glamorous” and “camping,” offers a luxurious twist on traditional camping, combining the beauty of nature with the comforts of modern amen… Read More
Few things are worse than living with bloating or an embarrassing case of gas. Many women have found improvement by changing their diet and avoiding foods that cause such ailments, but somet… Read More
Use juicy, in-season fruit for a summer salad recipe served best on a patio. This delicious recipe was created by Paula Lambert, founder of the Dallas-based Mozerella Company and our su… Read More
Parenting is the most challenging full-time position in the world, for which there is no job description, no paycheck, and no sick or vacation days. There is also no retirement plan. Just be… Read More
When it comes to a curly or wavy hairstyle, it seems like if you’ve got it, you want to straighten it. If you don’t have it, you like to spend hours making beach waves or perfect… Read More
Whether you’re doing your nails at home or at the salon, you’ll want to use the hottest hues for your hands and feet. Nothing puts you in a better frame of mind than looking down… Read More
In today’s economy, finding bargains and quality products for under $50 has become a significant challenge due to the pervasive impact of inflation. Inflation, the general increase in… Read More
As we head into summer, many of us are diligently working to shed a few extra pounds. Swimsuits, sleeveless tops, and trips to the beach can be very motivating. If you’ve found that we… Read More
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Choosing the best bra for women over 50 involves focusing on three main elements: support, comfort, and the option for wireless designs. As women age, their bodies change… Read More
Summer is a time for sun-soaked gatherings, where friends and family come together to enjoy the warm weather, great company, and delicious food. Whether it’s a casual backyard barbecue… Read More
Throughout your life, have people admired your beautiful curly or wavy hair? During your younger days, maybe you were the gal with the full, thick head of curls that brought envy to those ar… Read More
I have been meditating for over half my life with a regularity that rivals brushing my teeth. Despite all the time I have spent sitting still on the cushion, I often zone out and follow path… Read More
Melanoma is a deadly skin cancer that, if caught early, has a high rate of cure when surgically removed. Be aware of melanoma; too many lives have been lost that may have been saved through… Read More
With the glut of information available on the healthiest oils for eating and cooking, it is hard to know what to choose. You hear and read about saturated fats, polyunsaturated fats, monouns… Read More
Hair comes in all types – long, short, thick, thin, and oftentimes, we aren’t just stuck with what we were born with. We can change cuts and colors every day if we want, either v… Read More
When it comes to building a great skincare routine, one of the most important things you can do is look for products with anti-aging and hydrating properties. As we get older, the number of… Read More
If you’re like most women, you want to lose fat but not gain muscle. Regardless of your goals, science has shown that weight training is essential for health, especially for women over… Read More
If your teeth are dingier yellow than pearly white or you’ve noticed some shifting happening in your mouth, don’t worry. You don’t have to grin and bear the bad news. Thoug… Read More
Most women over 50 have learned our lesson about sunbathing from seeing the ravages the sun takes on our skin, not to mention the concerns about skin cancer. And though we may not be able to… Read More
Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our body require a sufficient source to function optimally. This leads us… Read More
Whether you have lived an active lifestyle or not, you will notice that as you age, the muscles, tendons, and joints that are all a part of the shoulders can begin to experience pain and sti… Read More
It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises. However, there’s more to know about this co… Read More
As we age, our bodies cannot produce collagen as readily, and we succumb to wrinkles and fine lines. Insert sigh here. Our eyes tend to appear smaller and droopier because of this unfortunat… Read More
As summer approaches, the excitement of warm weather, sunny days, and beach trips starts to build. To fully embrace the season, it’s essential to have the right items that blend style… Read More
Do you consider yourself metabolically healthy? Many people think that they are because of their average weight. However, this isn’t always the case. There are a number of factors to c… Read More
In the never-ending quest for optimum health, new and sometimes conflicting information is thrown at us daily. Companies offer supplements, superfoods, and shortcuts that promise to reduce w… Read More
We’ve grown accustomed to doing many things when it comes to our hair, from daily washing to keeping up with hair trends from the past. But are you damaging your hair with these lifelo… Read More
The editors of Prime Women challenged me to recommend the best drugstore skincare products—inexpensive, over-the-counter products that work for Prime Women. I trotted down to the corne… Read More
Dining alone almost feels like a social taboo. Few people seem to like eating alone at restaurants. Meanwhile, many people act like being seen dining alone is a public confession that you do… Read More
The battle of the bulge. Some of us fight it our entire lives – sometimes winning, sometimes losing, but always trying to come out on top. We diet and exercise and try our best to make… Read More
Being female comes with a variety of amazing experiences. Yet, it can also bring its share of challenges and difficulties as well. That is especially true when it comes to the reproductive c… Read More
Getting regular exercise is crucial for both our physical and mental health. Physical exercise is a proven mood booster, and it can even reduce anxiety and depression. Of course, the physica… Read More
Have you ever noticed how your face heats up when you’re embarrassed or stressed? This everyday phenomenon is a vivid illustration of how closely our emotions can affect our skin. Welc… Read More
When you think of sipping wine on the patio on a sunny spring day, look no further than a glass of Prosecco. Having become one of the fastest-growing wine categories in the world, its fresh… Read More
Our emotions can be difficult to deal with sometimes. They can often overwhelm us, cloud our judgment, and hold us back from reaching our goals. However, something that many people do to bet… Read More
Let’s face the facts: as you age, you’ve probably noticed that, as women, we seem to have deeper wrinkles than men. There are several contributing factors. First, since estrogen… Read More
It’s a common lament for women, especially those going through menopause, to become exasperated when they get on the scale. They feel they are doing everything “right” but… Read More
Enter the pull-on dress—an unsung hero in the world of fashion, quietly revolutionizing our wardrobes with its blend of comfort, style, and summertime charm. While trends may come and… Read More
Even if you take care of yourself, eat right, and feel good on the inside, your face can still show signs of aging. Dr. Alexis Parcells, MD, board-certified plastic surgeon, explains, &ldquo… Read More
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Have you ever noticed more hair fall when you’re feeling stressed?
There’s a proven correlation. In a study conducted by Harvard, researchers saw how chron… Read More
Lamination isn’t just for paper anymore; it’s also the term for a cutting-edge, non-invasive way to spruce up your eyebrows. Brow lamination has become one of the hottest beauty… Read More
You probably know estrogen as the hormone that kickstarts puberty and regulates the menstrual cycle. But did you know that this helpful hormone does so much more? In fact, our hormones have… Read More
In today’s world, technology develops at a rapid rate. It seems that, nearly every day, something newer and better is created. However, older technology also gets boosts from recent ad… Read More
I have a tattoo on my forehead that says, “Date me if you’re a narcissist.”
It also says, “If you lack empathy, are controlling, entitled, arrogant, talk endlessly… Read More
Appetizers are the opening act of any meal, setting the stage for the culinary journey to come. They tantalize the taste buds, awaken the appetite, and offer a preview of the flavors yet to… Read More
Longevity is a puzzle that we are all trying to solve. Well, Chinese medicine seems to have a leg up on the fountain of youth, whether they are using mushrooms or the more common cup of tea… Read More
In the past, I wrote an article titled 3 Secrets to Aging Well. And while I still stand by the three-step original morning routine, there are two more that I have come to believe are equally… Read More
Increasing the rate at which your skin refreshes itself (AKA cellular revolution) means you can capture that coveted glow. Vitamin C to the rescue! While many people think of vitamin C (also… Read More
We’ve already professed our love for vitamin C and other miracle ingredients in our favorite skincare products. Still, there’s one vitamin that definitely needs to be incorporate… Read More
Excess belly fat can cause a bigger problem than making your pants tough to zip. It also serves as an alarm that you or your loved ones suffer from an increased risk of developing serious di… Read More
Have you heard of sprint interval training? For postmenopausal women who are gaining fat, losing muscle, and are prone to injuries, sprint interval training, or SIT, could be your new best f… Read More
Too many times, the natural process of aging is blamed for troublesome symptoms. How often have you heard someone refer to their age as the reason for their forgetfulness or insomnia?
Per… Read More
Keto. Paleo. Plant-based. Mediterranean. Macro-counting. When it comes to diets, there are as many different ways to eat as there are foods to eat, and finding the plan that works for you ca… Read More
“It’s just a vanity thing,” women will say when they want exercises for the butt. It might be, but it is also a smart thing for injury prevention. A firmer butt is a more f… Read More
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Let’s talk about something that’s close to our hearts – our hair. You know, those locks that have been with us through thick and thin (literally!). As w… Read More
As you age, it becomes harder for you to lose fat. About the time you begin to experience menopause, you tend to notice you’re a bit more tired around noon, and you don’t always… Read More
Many diet fads come and go, but some withstand that test of time. For instance, take the Mayr Diet. This diet has been around for nearly 100 years, and it’s been endorsed by well-known… Read More
Avocado, often referred to as nature’s butter, is not only delicious but also packed with numerous health benefits. From healthy fats to a plethora of vitamins and minerals, avocados a… Read More
Menopause is a time of great hormonal change in a woman’s body. Around the late 40s or early 50s, hormone levels go through a major shift. But those shifts start with perimenopause, wh… Read More
Urinary incontinence can be an embarrassing problem many people face. It involves loss of bladder control that can range from occasional leakages when force is applied, such as by coughing o… Read More
You may have heard of it before: Microneedling… also known as Dermarolling, Collagen Induction Therapy, and Dermastamping. No matter what you’d like to call it, microneedling ha… Read More
Hip pain is one of the most common general types of pain experienced by people over the age of 50. However, hip pain is not exclusive to people above a certain age. Younger people, especiall… Read More
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Hey there, fabulous ladies! Are you ready to dive into the world of skincare and unlock the secrets to timeless beauty? Well, you’re in for a treat because today, w… Read More
