We also enjoy munchies and can't fathom going a day without nankeens and bhajis. Even as a display of hospitality and affection, we push our friends and relatives to eat more, and consider denying an additional helping a rebuke.

To top it all off, we've never seen physical activity as necessary. As a result, it is not surprising that India is dealing with an increasing obesity epidemic.

Therefore, avoiding Indian food in favor of foreign components or fad diets is not the solution. Furthermore, the finest Indian diet plan will consist of foods that you already have in your kitchen and will allow you to lose weight by making a few modifications to your diet.

Discover the Science of Weight Loss

Weight gain and decrease are determined by caloric intake and expenditure. Simply put, you lose weight fewer you consume less calories than you burn; when you consume more calories than you sweat, you gain weight.

All you have to do to lose those additional kilograms is eat within your calorie budget and burn the necessary number of calories. As a result, experts recommend combining the two.

Ask doctors for your daily calorie consumption and burn requirements depending on your lifestyle and food choices.

Nevertheless, merely determining how many calories your body requires is insufficient. For all, while four samosas (600 calories), two slices of pizza (500 calories), and two gulab jamuns (385 calories) may satisfy your daily calorie need of 1500, these poor food choices may ultimately lead to additional health issues such as high cholesterol and blood sugar.

To lose weight in a healthy way, make sure your Indian diet plan is balanced, meaning it includes all food categories and has all of the nutrients you require for optimum health.

The Best Diet Plan for Losing Weight

There is no one food that delivers all of the calories and nutrients that the body requires to be healthy. As a result, a well-balanced diet rich in macronutrients like carbs, protein, and fat, as well as micronutrients like vitamins and minerals, is advised.

The greatest Indian diet for weight reduction includes a variety of fruits and vegetables, grains and pulses, meat and dairy products, and fats and oils. Additionally, understanding how to divide food types, portion sizes, and the best/ideal time to eat is essential.

Food Plan For Losing 1200 Calories

Much may be said about what constitutes an optimal diet plan. Yet, one's dietary needs vary depending on a variety of conditions. It may differ based on gender; for example, male nutritional needs differ from those of females.

Location might also have a factor, since North Indian cuisines differ significantly from South Indian diets. Meal choices come into play here since a vegetarian's or vegan's food consumption differs greatly from that of a non-vegetarian.

But, we have created a diet plan that is suitable for weight reduction with Indian food. This 7-day diet plan, commonly known as a 1200 calorie diet plan, is only a sample and should not be followed by anybody without the advice of a nutritionist.

Weight Loss Diet Plan Chart – Day 1

• After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.
• Next, have a roti with dal and gajar matar sabzi for lunch.
• Follow that up with dal and lauki sabzi along with a roti for dinner.

Weight Loss Diet Plan Chart – Day 2

• On the second day, eat a mixed vegetable stuffed roti along with curd for breakfast.
• For lunch, have half a Katori of methi rice along with lentil curry.
• Next, end your day with sautéed vegetables and green chutney.

Weight Loss Diet Plan Chart  – Day 3

• Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.
• In the afternoon, have sauteed vegetables along with paneer and some green chutney.
• Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.

Weight Loss Diet Plan Chart – Day 4

• Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette
• Follow that up with Moong Dal, Bhindi Sabzi, and roti.
• Complete the day’s food intake with steamed rice and palak chole.

Weight Loss Diet Plan Chart – Day 5

• Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
• Eat a missi roti with low fat paneer curry in the afternoon.
• End the day with roti, curd and aloo baingan tamatar ki sabzi.

Weight Loss Diet Plan Chart – Day 6

• On Day 6, have idli with sambar for breakfast
• For lunch, roti with curd and aloo baingan tamatar ki sabzi
• To end Day 6, eat green gram with roti and bhindi sabzi

Weight Loss Diet Plan Chart – Day 7

• On the seventh day, start with besan chilla and green garlic chutney.
• Have steamed rice and palak chole for lunch.
• End the week on a healthy note with low fat paneer curry and missi roti.

These behaviours, together with a balanced Weight reduction diet chart plan, can help you stay healthy:

Choose 5-6 meals every day:

Instead of three large meals, consider three small meals and a few snack breaks throughout the day in moderate sizes. Regularly spacing your meals avoids acidity and bloating while also preventing hunger cravings. Hence, kick the junk food habit by including healthy snacking options into your Indian diet plan.

Prepare an early dinner:

Indians eat dinner later than other cultures throughout the world. When metabolism slows down at night, eating late might result in weight gain. Specialists advise eating your final meal of the day by 8 p.m     

Drink plenty of water:

How can drinking more water aid in weight loss?

For starters, it has no calories a glass of water might also help satisfy hunger. To lose weight, drink six to eight glasses of water every day. You can also discover a list of drinks that will help you lose weight here.

Consume plenty of fibre:

A person should consume at least 15 grammes of fibre each day to help with digestion and heart health. Fiber-rich foods include oats, lentils, flax seeds, apples, and broccoli. In conclusion to everything said previously, you don't have to abandon your usual eating habits or drastically alter your diet to be in shape; all you need is the world's greatest balanced diet plan!