2019-08-26 01:40
Be yourself; Everyone else is already taken. — Oscar Wilde.
No one writes flowery Instagram worthy posts about how change is sometimes catastrophic. Everyone waxes poetic abou… Read More
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planning
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Just the caffinated ramblings of an out of work radio dj.
2016-03-19 18:53
photo: jronaldlee I admit I am a pinning addict. I love Pinterest. For the longest time, I would fill up my hard drive with dumb pictures or my browser’s bookmarks with links to websit… Read More
2016-03-19 18:53
Kansas City, in my opinion, has the stigma as the red-headed stepchild of the Midwest. People who live here know Kansas City but if you go anywhere out of the Midwest, most people will assum… Read More
2016-03-19 18:53
Hey all, we are back! Sit back and enjoy a very long podcast with Regina, Chris, Cody and myself where we discuss several topics such as Mishca Barton gaining some weight, a local story abou… Read More
2016-03-19 18:53
This week on the Bullshit Cocktail Hour Radio Podcast, Megan, Chris, Regina and Alicia are talking about the sad loss of Twinkies and the closing of Hostess and Wonder Bread. We also ha… Read More
2016-01-02 20:18
It’s now 2016. Welcome to the new year and yes, it’s been a while since I blogged. I guess one of my biggest problems is finding the motivation to get writing. I know I need to j… Read More
2015-07-10 12:00
For Fitness Friday I thought I’d also start a challenge and a new part of the challenges section. For this Friday, I’m going to try a Pin It – Try it and I found a 30 day a… Read More
2015-07-09 22:30
Believe me, when I started writing this blog and much less, this post, meal planning was due to come up sometime but I dreaded it. I dislike planning meals but if you want to lose weight, me… Read More
2015-07-08 12:00
One of the best and easiest ways to get more active is to get an activity tracker. You basically wear the tracker all the time and find out a semi accurate number of how active you are. &hell…Read More
2015-07-07 13:31
So how did I do last week, including the holiday weekend? Let’s see, shall we? This was my Sunday check in. Sorry for the delay. Yep I gained 6 pounds in a few days. Granted, it was a… Read More
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