‘Padma’ means Lotus. Padmasana acquires its name because wIa performed it resembles a lotus. It is also known as K It is best suited for meditation and for reciting ‘iuantras’. It is beneficial to both men and women.TechniqueSit on the ground. Spread the legs forward and place the right Foot on the left thigh and Left Foot on the right thigh. Some persons like to place first the left foot on the