I get alot of emails from readers asking questions about certain aspects of their anxiety. I feel like I write novel length replies sometimes. Its like texting, sometimes its just easier to call the person instead of typing everything out.

This morning the idea struck me to start a local support group. Something where we can just get together to talk about how we are dealing with our anxiety, a place to find friends that share the same problems and offer support to each other.

Here are a few benefits of Support Group memberships:

Members become part of a collective voice.
The group is non-judgemental. This creates a safe environment for members to disclose their problems.

Members become more informed

Builds confidence for coping. Being able to discuss their circumstances enables members to look at how they cope, think about the advantages and disadvantages associated and adapt their coping strategies.

Development of skills.

Improved communication

I've done a little research and have only found one local support group in Provo, Utah which for me is a good 45 minutes away. So I am thinking about starting one in the Salt Lake area. Although from what I have read they say its good to get a few people interested in starting one to form a little team as opposed to doing it on your own.

So two questions- if you live in the Salt Lake City Utah area, is this something you would be interested in attending, and if so, is this something you would want to help out with starting?

Just testing the waters...

If you would like to contact me as opposed to leaving a comment, you can email me here.