2013-07-10 22:02
Being a stay at home mom of a baby and preschooler with a husband that travels a lot, I feel that everyday is a real challenge. The simplest thing like going to the store is such a productio… Read More
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The Reality Of Anxiety Blog
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Personal journey of dealing with Anxiety Disorder and methods of overcoming it. Includes things that work, setbacks, and motivational thoughts.
2012-12-27 16:52
I am a big believer in setting goals. I have always done New Year's Resolutions because even if I don't accomplish them all, I feel it helps me stay focused throughout the year on whats impo… Read More
2012-07-03 23:43
Today has most literally been an uphill battle with my anxiety. I started my day at 6:30 am and attempted to hike The Timpanogas Caves with some extended family. Pretty much any early mornin… Read More
2012-05-21 00:40
I am a big believer in using positive affirmations to reprogram your negative thoughts. As I have learned from The Anxiety and Phobia Workbook by Edmund J. Bourne, here are a few pointe… Read More
2012-01-26 20:28
There is a quote by Susan W. Tanner, “When I know who I am, I can do anything He asks me to do.” I have been working really hard this year on learning more about who I am, where… Read More
2012-01-18 22:35
I know I know, could it be any shorter notice? I have had a whirlwind month but I still want to get a call in if you are up for it. The date and time is January 31st at 6:30 p.m. MST. I've n… Read More
2012-01-12 20:40
First, let me say thank you to everyone that sent me well wishes and good vibes for my trip to Guatemala. Overall I am really glad that I went. It was truly a trip of a lifetime that helped… Read More
2012-01-11 18:05
I sent Santa Clause my wishlist in December and I must have been a good girl. In my stocking I found this: Can you believe how expensive this is for one DVD? I couldn't justify buying i… Read More
2011-12-05 19:18
This week I have a once in a lifetime opportunity. I surprised my husband with a week long trip to Guatemala and we leave on Friday. Ten years ago my husband served an LDS mission in Guatema… Read More
2011-10-27 16:19
One quick reminder to sign up for November's support group call if you haven't already. There are still some spots open.I am very hesitant to allow guest posts because I get requests almost… Read More
2011-10-21 16:05
The next call will be November 17th at 6:30 pm MST. If this is something you want to do again or try out, please sign up. Here is how:A Returning Member:If you have already signed up for a p… Read More
2011-10-19 19:50
Reminder: This is your last chance to sign up for the call that is taking place tomorrow night at 7:00 pm MST. For more details click here. There are still a few spots left but time is runni… Read More
2011-09-23 14:53
I have always been hesitant to start a facebook page because I didn't think many people would want to publicly join an anxiety page. But I think its time. I think the benefits can outweigh a… Read More
2011-09-23 04:06
Tonight we had our first support call. I was nervous setting it up and worried about how it would go, but I have to say that I LOVED every minute of it. It was SO nice to talk with people fr… Read More
2011-09-20 15:48
Just want to remind anyone who is interested in joining the first Reality of Anxiety Support Group Call- this is your last chance to sign up! The call will be this Thursday at 7:00 MST and t… Read More
2011-08-25 13:01
I am sharing a really great story that was originally blogged at the Brave Girls Club. Anxiety has really made me more compassionate towards others suffering with their own trials. This stor… Read More
2011-08-24 15:49
Yesterday morning I awoke with the familiar butterflies in my stomach and the anxiety levels rising. I could feel it getting worse even though I was trying to breathe deeply. I started to ge… Read More
2011-08-13 17:17
I have often heard about anxiety a lot of times being about the future or the past but not usually about the present. I saw this quote today:and I like it because its a reminder to try to st… Read More
2011-08-12 17:10
Faith- [feyth] -strong or unshakeable belief in something, esp without proof or evidence.I do a lot of thinking when I am in the shower. Its the only place where I can really be alone and le… Read More
2011-08-09 21:23
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2011-08-09 16:46
Would you willingly lick the hand of someone who has the flu? I feel like I just did.I went to my new doctor today. Turns out I have lost about ten pounds in the last few weeks from all this… Read More
2011-08-06 18:33
A few weeks ago when my anxiety flared up after two years of silence, I was able to get it to calm down after a few days. However since then it has been popping up again and again. A panic a… Read More
2011-08-05 16:36
Oh this song couldn't describe anxiety any better, it just hit home today...Here is the same song including a dance that I had seen before when it first came out. The dance is about addictio… Read More
2011-07-19 02:43
It's been at least a year and a half since I have had a panic attack. But sure enough, Thursday night I had 2 panic attacks and then generalized anxiety ever since. I believe it was brought… Read More
2011-05-06 03:43
When I worked in the software industry, after every release we would sit down and have what we called a "post mortem." This is where we would talk about everything that went well in the rele… Read More
2011-04-05 15:56
I get alot of emails from readers asking questions about certain aspects of their anxiety. I feel like I write novel length replies sometimes. Its like texting, sometimes its just easier to… Read More
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