When Hunger is out of control you try to binge and that is very harmful not only for your body but for your shaping routine too. One small mistake and you will set yourself back by many weeks.

It is better to know what your body is trying to tell you when you receive the signal of “being hungry”.  Is it real hunger, or some other demand! The following text will provide you with real inputs on what your body might be trying to tell you.

Also, what you can eat without bothering and what you should look out for. Gather all these tips and proceed to the next level without any tension.

Super Foods You Should Know to Control Your Hunger:

1. WATER – Zero Cost Super Snack to Control Hunger

Body weight control is something everyone wants, but few achieve it. Actually we fail to understand, even our stomach can have its own likes & dislikes and it can groan too.

At times digesting a particular Food needs some extra liquid and our stomach raises the demand. But we mistake it as a hunger pang and act accordingly. The stomach analyses and finds it is not what it wanted and again raises an alarm.

Our stomach, like our mouth, cannot sound different alarms. We need to understand what it could be demanding and feed the right item. So, the first super Snack to control hunger is plain water. Remember, it could be the game changer.

2. SOUP – Semi-Solid also qualifies as Snack to feel fuller

You can silence your grumbling stomach with a bowl of soup. Remember, soup contains the goodness of veggies, salt, sugar and essential vitamins and fiber. Moreover, the sheer quantity of the liquid tells our brain we had something substantial and it gets busy analyzing the item.

The second super snack to control your hunger is Vegetable Soup. Without feeling guilty, you can have an extra bowl anytime during the day.

3. APPLE FRUIT – Super Snack—what the Doctor ordered—to control your hunger

Muscle Building Fruits are the ones that also aid in controlling hunger. You always knew the old saying “an apple a day …”. Well, even a small apple is enough to make you feel fuller, for longer. The skin, the tasty juice, the carbs, the fiber, the aroma etc. all make for an interesting and savoury food! For a more lasting effect, chew slowly and enjoy every drop of the juice.

This third Super Snack, an apple, Controls your Hunger Better.

4. DARK CHOCOLATE – A Two-in-One Product Controls Hunger and is Pleasurable to All

Just a mention and our mouth salivates. Dark Chocolate, is the name. It has milk and sugar (in miniscule quantities, so no worries), but has chocolate which helps curb food cravings. It is also healthy as it protects our heart & brain.

Dark Chocolate happens to be our Fourth Super Snack for that Better Hunger Control.

5. EGGS – Sunday or Monday, make them an Egg-Day for BEST Hunger Control

It is the only animal-manufactured product which is best in all respects. Savour these:

1. Best Protein a man can get
2. More than 70 calories per serving
3. Few carbs (miniscule but still they aid in controlling hunger)
4. Different options in egg whites/yolk as per taste
5. Different ways of eating (raw, boiled, hard-boiled, fried …)
6. Negligible contamination possibilities (safe to consume)

You break the egg and consume, that is, direct from manufacturer to consumer, all in front of your eyes, no adulteration of any kind.

Nutrition, nutrition all the way and controls hunger the better way.

Even Research says, an egg in the morning, keeps a check on how hunger behaves.

The last entrant, the holy Egg is the fifth super snack which easily controls your hunger.

6. YOGHURT(CURD) – Innocent looking but Wonderfully Effective in Hunger Control

Also titled as a “Complex Carb” it works wonders in all hunger situations. Be it daytime/bedtime or at night, a small bowl of yoghurt satisfies your hunger quickly. Also it soothes your tummy and aids in sleeping. Moreover, it will not hurt even if you have it in double quantity.

Let us award this simple food the tag of Wonder Food for controlling Hunger Efficiently!

Conclusion

There is no rocket science. The foods you saw were lying in front, only you need to identify and pick your chosen ones. After all, you love your body and now surely your body will smile. When body smiles, it is your turn to “say cheese”!