2017-03-20 10:40
Gym goers can be seen sporting protein shaker bottles and onlookers might think the drink helps crafting muscles only. But this is not true because whey protein can help you shed extra kilog… Read More
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Bodybuilding Supplements Blog, Proteins News & Upd Blog
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If you’re looking for ways to build bigger biceps, you are not alone. Bigger biceps offer you with an attractive impression for your body, which certainly you
2017-03-14 11:09
What is Whey Protein?
Bodybuilders swear by whey protein though it is only 20% of milk which makes all the difference. Whey protein contains all the essential amino acids which is the bigges… Read More
2017-03-06 12:11
No food does the entire task on its own unless aided with something else. Remember that you can burn fat only when you eat less calories and burn more. Basically you force your body to break… Read More
2017-02-23 09:25
Post Workout Supplements Provide Immense Benefits
Just after running marathon our body needs water. Similarly after extensive workouts our muscles have to fight wear and tear. Only post work… Read More
2017-02-16 06:13
Youngsters dream of their bodybuilding icons. They are always on the lookout of achieving those bodies. Today we give some bodybuilding tips for beginners to get them on the right track. We… Read More
2017-02-10 07:47
It will be better if you gather some information on what is casein protein and what benefits different brands bring with them.
Also Read: 8 Benefits of Casein Protein
What is Casein Protein?… Read More
2017-02-06 06:39
You may know that “water builds muscles” and “muscles are built in kitchen” but do you know that both are ineffective if you just cannot melt the fat behind which you… Read More
2017-02-01 05:29
For gaining weight, Fat and Carbohydrates top the list. Protein helps build mass and for this sole reason it forms an essential ingredient in all the shakes. For the inquisitive, protein reb… Read More
2017-01-16 05:59
Without guidance helping ourselves on losing weight or fat is very difficult. Each one of us is busy trying to find ways to lose weight and look for every possible suggestion. The effective… Read More
2017-01-11 07:22
Triceps literally means “three heads” on your arms. What many people forget that you need to focus more on triceps than biceps if bigger arms are on your priority list for long… Read More
2017-01-06 04:37
Gaining weight and losing weight is no mean task by itself. But the way Aamir Khan sailed through these stages is thoroughly commendable. We know that he was portraying the role of a retired… Read More
2017-01-02 07:44
For bodybuilders and resistance trainers, the size of muscles plays a big role. The bigger the bulge the higher is the satisfaction they drive from their hard efforts. Protein supplements ai… Read More
2016-12-28 08:16
Most bodybuilders though come prepared to the gym with proper breakfast often get tired too soon. Some get frustrated and feel they lack the drive. The problem is our diets are good for norm… Read More
2016-12-23 09:56
This is the internet age and people are aware on every small topic one can think of. People do share their thoughts on maintaining an overall healthy lifestyle and how to ward off the diseas… Read More
2016-12-18 05:16
Whenever bodybuilders handle the supplement bottles the first question they have is the one we are discussing here. “What is the difference in whey protein concentrate and isolate&rdqu&hell…Read More
2016-12-13 04:35
Amongst other nutrients that our body needs BCAA or Branched Chain Amino Acids are the building blocks of our body via proteins. These amino acids build over 35 per cent of muscle mass and a… Read More
2016-12-08 04:35
Come winters and all bodybuilding enthusiasts dream of putting on some extra mass. The cold climate ensures you don’t sweat as much as in summers. Though this is true, without a proper… Read More
2016-12-03 08:28
In the last few months there was a lot of talk on Creatine Supplement for bodybuilding. Most bodybuilders had a heated discussion on how effective this nutrient is and when it can really sho… Read More
2016-11-28 06:27
Dedicated players are hard to miss, no matter which sport they take up. Currently Cricket is holding the limelight where England is touring India. Out of the current crop of Indian cricketer… Read More
2016-11-21 07:21
Staying fit is what today’s lifestyle sincerely demands. But everyone has some lame excuse or the other. Some criticize the high gym rates whereas some cite the distance problem. Other… Read More
2016-11-14 08:21
All sportspersons including gymnasts, athletes, and bodybuilders carefully keep looking for supplements that enhance their workouts and take their body endurance to the next level. Initially… Read More
2016-11-07 06:43
Just like Cricket even bollywood is a religion and has some cult following. The public often believes whatever shown in there is true, more or less. They know that much of it is exaggerated… Read More
2016-11-02 05:52
Winter brings an abrupt change in weather and our behavior. More so if the change is drastic and suddenly you need to cover your body fully. We resent anything cold and suddenly warm and hot… Read More
2016-10-25 04:40
What good is an upper torso with legs like a drinking straw? Your lower torso should match the one on top and only then your overall body looks appealing. Muscular thighs and calves look att… Read More
2016-10-18 06:23
Bodybuilding efforts can quickly go wrong if you give in to the festive spirit without thinking. Pause for a few minutes and we show you how to enjoy all the sweets yet not disturb your stay… Read More
2016-10-12 06:45
Homemade Protein Shakes taste best when dressed attractively and have fruits as company. Not only they provide nutrition, very essential after workouts, their visual appeal works magically o… Read More
2016-10-06 07:53
Glutamine or Gluta-mean, as it is marketed under different names, for bodybuilders, is the most common amino acid found in our muscles. Actually it constitutes over 61% of skeletal muscle. G… Read More
2016-09-28 04:31
A workout is totally different from all our body-related routines. Workouts need energy and it comes only from carbs. Muscle building needs protein and some water. So you need a snack which… Read More
2016-09-20 03:49
Not everything is available in black and white. Faltering and suffering gives you insights of how a particular task is done and what should be avoided. Fret no more as we give you the list o… Read More
2016-09-15 06:07
What is a Keto Diet?
Ketosis is a process of teaching your body not to depend only on carbohydrates, but look for other options. Once this process is set in, your body knows what to look for… Read More
2016-09-13 05:54
Not everyone is born with a silver spoon in mouth. With limited resources and time at hand, efficiency is the key for maximum return on investment. We discuss the three secrets that allow yo… Read More
2016-09-06 05:21
Nutritionists often declare some foods as dirty whereas many bodybuilders deny saying it benefited them immensely. Actually there is no clear definition separating the two. Each group has it… Read More
2016-08-29 06:50
Nutrition is the big word you need to know in Mass Gaining. It is the key to all the results that come your way. Make no mistake; even hydration is essential in the process though it is not… Read More
2016-08-23 08:47
Finding a trim belly is almost not possible. Men, women, children all appear obese. Though women are built differently, yet beyond a certain percentage point, their bellies do not qualify fo… Read More
2016-08-16 06:14
When hunger is out of control you try to binge and that is very harmful not only for your body but for your shaping routine too. One small mistake and you will set yourself back by many week… Read More
2016-06-24 05:35
Find out what works best for your body!
Every beginner and advanced bodybuilder cherishes a dream of having the best of shapes. Some have their own idols which they follow while others want… Read More
2016-06-17 05:17
Naturally grown foods are highly beneficial for bodybuilders. Fruits and Vegetables are a recognized source and especially fruits are the chosen ones. However, most bodybuilders shy away fro… Read More
2016-06-10 05:17
Only a well nourished body is capable of flowering in all conditions. A body, whose all parts have full nourishment, and which functions normally, is what one should try to achieve and maint… Read More
2016-06-04 06:34
Fiber. What it is and why you need it? Doctors often recommend diets full of fiber and people get help confused. Today we put forth 5 amazing health benefits that fiber provides. Once throug… Read More
2016-05-30 06:55
If you’re looking for ways to build bigger biceps, you are not alone. Bigger biceps offer you with an attractive impression for your body, which certainly you don’t want to miss… Read More
2016-05-25 11:50
Belly fat is beyond annoying. Most frequently this frustration is directed at that irritating muffin top that prevents us from looking and feeling our best in our favorite skinny jeans. But… Read More
2016-05-16 07:05
This is an era where people are increasingly becoming aware of the need of a healthy lifestyle – healthy eating, workout and staying fit.
While you must be concerned about the differen… Read More
2016-05-11 05:08
If you think you are the only one looking to gain weight and muscles, then be assured that you are not alone in this race. There are several individuals who are constantly struggling to incr… Read More
2016-05-04 10:48
Fitness forms an essential part of your health. With the growing health and fitness concern in this era of sedentary lifestyle, there have come up a number of gymnasiums popping all over pro… Read More
2016-04-28 05:55
Gym and body building go hand in hand. And if you are a beginner, then you must have had those moments at the supermarket where you are completely flummoxed about the various protein powders… Read More
2016-04-11 11:19
Learn the Anatomy of Chest before Building a Big One
When people want to tone their body, the one thing that they cannot leave is the chest. Ask any gym-goer and they will tell you that they… Read More
2016-04-04 09:49
Muscle Building Smoothies
Of course, a steady workout schedule is essential for getting a healthy body, but work out alone is not sufficient. You would also need a protein rich diet because… Read More
2016-04-01 06:42
Protein is the building block of our cells, tissues and muscles. Our diet offers supple amounts of proteins for the functioning of our body, daily. However, if you are looking to build a str… Read More
2016-04-01 06:42
Protein is the building block of our cells, tissues and muscles. Our diet offers supple amounts of proteins for the functioning of our body, daily. However, if you are looking to build a str… Read More
2016-03-29 09:43
Top 5 Best & Effective Ab Exercises for Men & Women
Getting sculpted abdomen muscles is becoming a fad among men; particularly after movie actors flaunt their 6-8 packs on-screen. St… Read More
2016-03-29 09:43
Top 5 Best & Effective Ab Exercises for Men & Women
Getting sculpted abdomen muscles is becoming a fad among men; particularly after movie actors flaunt their 6-8 packs on-screen. St… Read More
2016-03-25 05:58
Each one of us has a single dream – to build muscle and lose the extra fat. But, the one thing that we don’t try to understand is that this is not possible for everyone. How… Read More
2016-03-23 05:01
With an image conscious society, maintaining a slender and attractive physique is essentially tough. What if, you want to actually want to gain weight, instead? If you are stuck with a high… Read More
2016-03-16 05:34
The daily formulations for your body are just necessary to keep you energetic and all active throughout the day. The supplements that we have discussed underneath are the immediately effecti… Read More
2016-03-14 07:35
Gymnasium is a place which needs people with dedication, strength to undergo pain, ready to roll out some sweat and gearing up for the worst. As is said about working out â€&oelig&hell…Read More
2016-03-07 12:33
With a thriving industry, if you have already not wondered why whey protein is becoming such a rage, then you should start thinking about it NOW. In your efforts to get the perfect body, you… Read More
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