February Day 1
My positives
I must admit i woke up this morning to a beautiful sunrise, i instantly found my first positive of the day! After i had my dog out for her morning walk i got back home and started to try and build up my voucher code business, i even managed to work on it for over an hour which is a miracle for me because my concentration levels are so poor. I’m using that achievement as my second positive of the day which is a great start to a new month!
The power of music
I know i keep going on about Music but i’ve been listening to some songs today that have had an impact on me emotionally, some of them have helped me get through the day whereas others have been feeding my melancholy mood and making me think too much about my life and how much of it i’ve wasted to this illness! I’m going to pick one of the songs that i’ve listened to during the day and put it on here somehow to share it with everyone, it’s really amazing how much power music has and how it can affect you in so many ways, i’ve also realised how true it is when people say we’re attracted to sad songs when we’re down although i’m not sure it’s the Song that’s sad but more the memory associated with it.
Deleting the past
I know we generally have Memories and photos of our past and although we will probably have some good memories amongst them would it not be easier on our mental state to try and draw a line under our past by getting rid of everything that reminds us? I know it sounds easier said than done and i know good memories are worth holding on to but i wonder if it would make a difference to how we see life if we totally rid ourselves of any bad memories including photos, music etc then picking a date as a starting point for your new positive beginnings. I’m sure there will always be times when the past rears its ugly head but there must be a way of dealing with it as a non entity, something that tries to put a spanner in the works for your new beginning but you treat it like turning off a light, flicking the switch and its gone, this is all just hypothetical but it’s just a thought.
My song of today, i found it helped me chill when i needed it!
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