2016-04-03 19:41
It’s been a while since i wrote anything in my journal because i’m sick of keep writing down the same thoughts and feelings, nothing ever changes so i don’t know why i even… Read More
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edanc.co.uk
Tags:
morning
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beauty
therapy
religious person
confidence
bad things
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A blog about mental health issues and the daily struggles of life.
2016-03-25 22:20
It comes to something when you can’t even have group therapy because you’re so bad! I thought the whole point of group therapy was to help each other and listen to how other peop… Read More
2016-03-20 19:55
I’m finding it extremely difficult to start a business when i’m suffering from depression, i know there are lots of people out there who suffer from depression too and have start… Read More
2016-03-17 23:08
After having a discussion about self confidence and how it affects everything we do I was thinking about how many people try to change their looks and image in the hope that it will boost th… Read More
2016-03-15 21:40
After my positive day i had yesterday i decided to try get up earlier this morning and even though it took me all my strength to motivate myself i just had to keep telling myself it will be… Read More
2016-03-14 21:26
It’s amazing what a walk can do for your thought patterns, i got up this morning and felt extremely bad, i knew i had to take the dog out but i really couldn’t face it, after my… Read More
2016-03-13 20:44
Today i found more grey hairs and it made me realise that time is waiting for nobody, i know it’s a massively over used cliche but life is short and today it made me realise how much o… Read More
2016-03-11 21:51
Sonic chaos
Today i spent a few hours getting lost in my home recording studio, i was really struggling with negativity and decided to try and mess about with some sounds. I don’t gene… Read More
2016-03-07 22:05
Beauty and fashion are two extra things that pray on my mind, i suppose it’s not necessarily beauty as in make up and hairstyles (i’m bald but could get a wig) but mainly beauty… Read More
2016-03-06 21:09
It would be good if i could change the whole outlook of my journal, maybe only write positive things, inspirational quotes and uplifting pictures but then that wouldn’t really help me… Read More
2016-03-02 20:57
Every now and again i think about what sort of things if any could make me happy and each time the only thing that i can think of is making people happy, i know it’s a peculiar thing t… Read More
2016-03-01 21:35
Having a therapy session is one of the most draining things you can do in my opinion! It’s hard enough actually entering the room but once the talking starts i can feel myself struggli… Read More
2016-02-26 22:01
Living with depression isn’t just coping with low moods, for most sufferers there is the constant battle against suicidal thoughts, nearly everyday i have to fight against suicidal tho… Read More
2016-02-21 21:07
I wonder if i’m destined to feel lonely for the rest of my life? I get all anxious and agitated at the sheer mention of people coming to see me, i feel really bad about my reaction whe… Read More
2016-02-20 22:19
Would it be seem wrong and hypocritical to want to help others who have depression when i crave for my life to end? I have read a lot of information from other sufferers and their personal a… Read More
2016-02-19 22:50
If we’re on this earth to learn then why are some peoples lives more difficult than others? I know we are tested as humans on a daily basis in our lives and apparently from a spiritual… Read More
2016-02-18 22:45
Today was a different type of day for me, i usually struggle to get out of bed and don’t seem to be able to function however as the mornings are getting lighter my dog is waking up ear… Read More
2016-02-17 20:45
It’s amazing how one bad day can snowball into several bad days, it makes it worse because i know i have things i need to do but i just can’t function at all! I really don’… Read More
2016-02-14 21:23
Valentines day is much like every other day and i don’t mean to sound loveless but it’s just a massive overly commercial falsity! I accept that there is the beauty of sending som… Read More
2016-02-12 21:45
As a male suffering from mental health issues i found it extremely difficult to admit that i actually had an illness, i knew there was something wrong but just couldn’t bring myself to… Read More
2016-02-11 20:09
When do you decide when enough is enough? What is it that determines when we end our lives is it purely down to our mindset at the time or is it all predetermined? We can all see in advance… Read More
2016-02-09 21:42
There’s so much to do in such a small timeframe for someone that suffers depression! It’s self inflicted pressure really because as i push forward with my business idea of rentin… Read More
2016-02-08 21:05
Ever since i was a kid i’ve always had to believe that what ever my parents told me was the truth, if they said i shouldn’t do something i would listen to what they said and the… Read More
2016-02-07 22:08
Destination Unknown
When i’ve had my very bad days i’ve often thought to myself that it would be a good idea to take myself off on a long road trip, no hotels, no caravan just he… Read More
2016-02-06 21:50
The alter ego
Sometimes i feel like i’m living another life, i feel that people that i know expect me to smile and be happy whenever they ask me how i am, even though they know i suffe… Read More
2016-02-05 22:34
February 5th
Soulmates
I know it might sound like a mythological concept but i would like to believe that soulmates exist, i don’t know if it’s just my illness talking but i real… Read More
2016-02-04 22:40
February Day 4
To the extreme
If you suffer from a mental illness such as depression have you ever felt fearless? Have you ever thought to yourself that you can do anything because you don&r&hell…Read More
2016-02-04 11:40
I just thought i would share my song i wrote, it was a therapeutic excercise which helped me get through a few days! I still try and write songs when i can get my head around it and i highly… Read More
2016-02-03 21:15
February Day 3
Social anxiety
Before i got retired from work through ill health i used to dread getting up in the morning because i knew what sort of day i was going to have, i was an office… Read More
2016-02-02 21:24
February Day 2
Loneliness
No matter how close my family seem to be i never feel like i belong, i’ve always felt like the black sheep of the family and i’ve never really fitted in… Read More
2016-02-01 21:52
February Day 1
My positives
I must admit i woke up this morning to a beautiful sunrise, i instantly found my first positive of the day! After i had my dog out for her morning walk i got back… Read More
2016-01-31 21:12
Day 31
My positives
Today i went for a walk in a different woods with my family and it was really beautiful and peaceful, it was definitely a positive! We were there for a few hours and it w… Read More
2016-01-30 21:51
Day 30
My positives
Today was a baron day for positivity although i did try maybe a little to hard to find something which made me a bit sick of trying. I wonder if looking for positives eve… Read More
2016-01-29 21:40
Day 29
My positives
I had a meeting today to discuss a group therapy session that i’m going to be starting soon and although i found the meeting to be mentally draining i am convinced… Read More
2016-01-27 21:54
Day 27
My positives
It’s hard to look for positives when people around you are always complaining about everything! One of the things that really bugs me is when they whine about the w… Read More
2016-01-26 20:30
Day 26
My positives
Well today has been a real struggle to find any positives, i was hoping that i would have continued my positive streak but it wasn’t to be. I would love to know how… Read More
2016-01-25 21:10
Day 25
My positives
I woke up this morning in a better frame of mind compared to the previous few days and that was my first positive of the day. After my breakfast i took my dog out to the… Read More
2016-01-24 21:08
Day 24
My positives
A temperature of 14c in the UK is the only positive i could find today, at least it’s something as i couldn’t even bring myself to write anything yesterday as… Read More
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