About 1 in 8 U.S. women will develop breast Cancer over the course of her lifetime. Causes can range from hereditary to environmental, but measures can be taken in either case to lessen your chances of developing the disease. Nothing can replace the benefits of early detection and regular medical checkups, let's be clear about that. At the same time, proper diet and certain foods can prepare the body t o fight malignant cancer cells at the onset. A diet that could ward off cancer really doesn't look much different from the healthy foods you should be eating anyway. Comprehensive reviews of thousands of studies on diet, physical activity, and weight conducted for the World Cancer Research Fund and the American Institute for Cancer Research all pointed to the same thing, it couldn't really hurt. They're are plenty of benefits of eating mostly foods of plant origin and cancer-fighting nutrients are only a few of them. Use these ingredients in your daily diet to increase your odds of staying cancer-free.

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