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Best & Worst Smoothie Ingredients

Tags: ingredients

Best Ingredients -

High Protein:
  • Low Fat Yogurt
  • Low Fat Milk/Almond Milk/Soy Milk
  • Natural Peanut Butter/Almond Butter

Fruits: fresh, frozen, canned (NOT in sugar)
  • Berries/Banana
  • Mango/Peach/Melon

Vegetables: raw (cooked vegetables will create an unpleasant texture)
  • Carrot/Cucumber
  • Kale/Spinach
  • Avocado/Beets

Additives:
  • Flax/Chia Seed
  • Oats
  • Cinnamon & Nutmeg Spice/Vanilla Extract
  • Cocoa Powder (Unsweetened)/Raw Cacao

Worst Ingredients -
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This post first appeared on Fit & Well, please read the originial post: here

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Best & Worst Smoothie Ingredients

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