2015-05-13 00:36
1. Prepare AheadIf you prepare all of your meals ahead of time you'll be less likely to reach for the unhealthy cravings with those pre-made nutritious meals all ready to go in your fridge.A… Read More
Blog Directory > Health & Fitness Blogs > Fit & Well health-and-fitness Blog >
2015-05-09 19:02
Peppermint: the scent of peppermint can reduce hunger before a meal (lower caloric intake)- brushing your teeth w. mint flavoured toothpaste right after eating tells your brain the meal is d… Read More
2015-05-09 19:00
There are countless foods that taste good mixed into a salad that allow you to pack in a ton of nutrition within just one meal. The trick is knowing how to build a salad from the greens all… Read More
2015-05-09 18:59
exercise every day......often when people take this to heart they feel like they have to workout daily, but getting some simple exercise in every day does not mean you have to go to the gym… Read More
2015-05-09 18:58
It's easy to go overboard on the amount of sauce you use on things like sandwiches and meat. Not very many people are aware of how calorie-rich certain sauces and spreads are! You can easily… Read More
2015-05-09 18:57
1. Overall Mental Health......causes the body to release endorphins, which make you more happy2. Reduces Asthma......strengthens your lungs and the connecting respiratory passages to help yo… Read More
2015-01-24 19:41
1 Cup of Kale:- 206% DV of Vitamin A- 134% DV of Vitamin C- 684% DV of Vitamin K...33 CaloriesThat's equivalent to eating......103 bananas for enough Vitamin A...384 carrots for enough Vitam… Read More
2015-01-23 20:50
Ingredients:4 Tilapia Filets1 Large Lime (Juice and Zest)2 Tablespoons Olive Oil (Separate)1 1/2 Tablespoons Honey1 Garlic Clove (Minced)1/2 Cup Whole Wheat FlourInstructions:- Mix together… Read More
2015-01-23 20:50
Ingredients:4 Tilapia Filets1 Large Lime (Juice and Zest)2 Tablespoons Olive Oil (Separate)1 1/2 Tablespoons Honey1 Garlic Clove (Minced)1/2 Cup Whole Wheat FlourInstructions:- Mix together… Read More
2014-10-05 22:45
Ingredients:12 Ounces Whole-Wheat Pasta1 Cup Broccoli (Chopped/Cooked)1 Cup Artichoke Hearts (Chopped)1/4 Cup Walnuts (Oven Roasted/Chopped)1 Cup Red Peppers (Chopped/Pan-Fried)1/2 Cup… Read More
2014-09-28 14:14
Step 1: Starch & Protein!- hummus w. pita- beans w. wild rice- chicken w. quinoa- turkey w. pastaStep 2: Fruit!- apple- orange- peach- grapes- berries- applesauce (unsweetened)Step 3: Ve… Read More
2014-05-30 14:35
Dirty Dozen!Here's a list of the produce that tend to have the highest level of residue from pesticides on them (after being washed and peeled). These are the produce you would want to… Read More
2014-05-30 14:35
Dirty Dozen!Here's a list of the produce that tend to have the highest level of residue from pesticides on them (after being washed and peeled). These are the produce you would want to… Read More
2014-05-27 16:19
Ingredients:1 Spaghetti Squash1 Tablespoon Butter2 Garlic Cloves (Minced)2 1/2 Tablespoons Flour1 1/2 Cup Milk (Skim)1 Tablespoon Cream Cheese1 Cup Grated Parmesan CheeseFresh Parsley (Optio… Read More
2014-05-16 01:15
Ingredients:1 Cup Quinoa (Cooked)1 Bunch Kale1 Onion (Diced)1-3 Garlic Cloves (Minced)2 Eggs1 Cup Greek Yogurt (Low Fat)1 Cup Mozzarella (Light)Instructions:- Preheat your oven to 350-375 F… Read More
2014-05-16 01:15
Ingredients:1 Cup Quinoa (Cooked)1 Bunch Kale1 Onion (Diced)1-3 Garlic Cloves (Minced)2 Eggs1 Cup Greek Yogurt (Low Fat)1 Cup Mozzarella (Light)Instructions:- Preheat your oven to 350-375 F… Read More
2014-05-13 20:29
It's a process that becomes a way of life......fad diets/yo-yo dieting aren't going to help you to lead a healthy lifestyle. They may help you temporarily lose a few pounds, but if you don't… Read More
2014-05-12 15:26
Some common motivational techniques that people suggest are: keep a food diary, have pictures around you of what you want your body to look like, and look at pictures of healthy food through… Read More
2014-05-09 17:50
Banana Shave Cream - mash up a banana, add a splash of water, and mix together (high natural oil content along w. the vitamins and minerals present)Sugar Exfoliant - mix some brown or white… Read More
2014-05-06 15:58
Ingredients:4 Zucchini1 Can Diced Tomatoes (Drained)1/2 Cup Shredded Mozzarella (Light/Low-Fat)3/4 Pound Ground Meat (Turkey/Beef/Pork)Basil2 Garlic Cloves (Minced)Instructions:- Preheat you… Read More
2014-05-05 00:48
I am so excited to announce that "Fit & Well" has been nominated for the Liebster Award. It's an award specifically given to smaller blogs in recognition for the content of the blog!I wo… Read More
2014-05-04 15:51
Almond Milk LatteIngredients:2 Cups Almond Milk (Original/Plain/Cocoa)2 Mugs of Strong Coffee (1/2 Full)Pinch of Cinnamon/CocoaInstructions:- Warm the almond milk in a pot on the stove or in… Read More
2014-05-04 00:59
Homemade salsa is not only fresher than store bought, but also contains way fewer preservatives. The preservatives in store bought salsa do allow it to have a longer shelf life, however this… Read More
2014-05-02 02:21
Vitamins are often the central topic when we talk about foods and our required nutrients, but it's important that we focus on our required minerals as well! Most people are aware of their ca… Read More
2014-04-29 18:01
Best Ingredients -High Protein:Low Fat YogurtLow Fat Milk/Almond Milk/Soy MilkNatural Peanut Butter/Almond ButterFruits: fresh, frozen, canned (NOT in sugar)Berries/BananaMango/Peach/MelonVe… Read More
2014-04-29 18:01
Best Ingredients -High Protein:Low Fat YogurtLow Fat Milk/Almond Milk/Soy MilkNatural Peanut Butter/Almond ButterFruits: fresh, frozen, canned (NOT in sugar)Berries/BananaMango/Peach/MelonVe… Read More
2014-04-29 02:27
Baking Powder (1 Teaspoon) - 1/4 teaspoon baking soda + (1/2 teaspoon cream of tartar) OR (1/2 cup buttermilk...decrease the liquid in the recipe by 1/2 cup) Bread Crumbs (1 C… Read More
2014-04-28 21:50
I hate my hair, I hate my nose, I hate my arms, are all things that are said or heard fairly often. The one saying that's really starting to show up is the broader version: I hate my body. P… Read More
2014-04-28 19:51
Ingredients:1 Head Cauliflower6 Eggs3 Celery Stalks (Chopped)1 Cup Peas1 Bell Pepper (Chopped)1/2 Cup Sun-Dried Tomatoes1 Cup Greek Yogurt1 Tablespoon MustardGround PepperInstructions:- Hard… Read More
Subscribe to Fit & Well
Get updates delivered right to your inbox!