If your daily exercise is not helping you to lose weight, you can consider revisiting your eating pattern and incorporating foods that will push you a little further to shed those extra kilos. We suggest some of them.
SPINACH
It is said to be rich in chlorophyll, iron, fibre, and Vitamins A and C.
Spinach also has more protein than any other green leafy vegetable. It has more folate and is said to be great to up your Energy levels.
Spinach also has more protein than any other green leafy vegetable. It has more folate and is said to be great to up your Energy levels.
PLAIN Greek YOGURT
Though many say that plain Greek yogurt is bad for the Health, it contains sodium and vital vitamins that aid in weight loss and also boosts your Metabolism.
SALMON
The Omega-3 fats are in the form of DHA (Docosahexaenoic Acid) which decreases your chances of putting on weight, improves brain health and fights depression.Amino Acids in salmon helps your Body burn more calories.
EGGS
They are said to be a low calorie source of vitamins A and D, which, along with zinc and other nutrients, help your body sustain energy for a long time.
ALMONDS
These nuts are excellent for your metabolism for a variety of reasons. The nutrients in them raise your metabolism and helps in reducing the waistline. They also burn body fat, especially in the abdominal area. Almonds also contains fiber, which increases your metabolism through digestion. They contain antioxidants and amino acids that increase your metabolic burn.
