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Calcium - Who Needs Them?
2018-02-19 13:13
Calcium – Who needs them?Calcium is a mineral that is abundantly found in our body. A major part of it is in the teeth and bones and it is responsible for giving strength and resilienc… Read More
Know Your Vitamins?
2017-09-05 11:01
Know your Vitamins?Vitamins are essential nutrients for our various bodily functions. They don’t provide energy like carbohydrates and fat but play an important role in vario… Read More
2016-02-25 13:53
If your daily exercise is not helping you to lose weight, you can consider revisiting your eating pattern and incorporating foods that will push you a little further to shed those extra… Read More
2015-09-21 04:18
Instead of putting a bunch of unhealthy ingredients like chocolate powder, sugar and cream in your milk, start drinking "haldi doodh" instead. An age-old remedy, it is a powerful combination… Read More
2015-06-23 17:06
Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five month… Read More
2015-02-28 14:34
OverviewBy nature, as humans we’re moody creatures. And, as much as we’d love to feel good and be happy and excited, it’s not always the case. Sometimes we’re anxious… Read More
2015-02-27 15:57
Stress and age can lead to memory loss. Supplements and lifestyle changes give you a head start to a healthy mind. So feed your brain by adding these items to your clean-eating program for a… Read More

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