With the change in weather, viral cough and cold are common ailments that kids suffer from. Try some of these remedies to treat the ailment and boost your kid’s immunity:1. Steam: &hell…Read More
Calcium – Who needs them?Calcium is a mineral that is abundantly found in our body. A major part of it is in the teeth and bones and it is responsible for giving strength and resilienc… Read More
Know your Vitamins?Vitamins are essential nutrients for our various bodily functions. They don’t provide energy like carbohydrates and fat but play an important role in vario… Read More
If your daily exercise is not helping you to lose weight, you can consider revisiting your eating pattern and incorporating foods that will push you a little further to shed those extra… Read More
Instead of putting a bunch of unhealthy ingredients like chocolate powder, sugar and cream in your milk, start drinking "haldi doodh" instead. An age-old remedy, it is a powerful combination… Read More
Lemon is the everyday ideal product, rich in vitamin C. It is an amazing source of nutrients and virtually without any calories. Practice a daily habit to use it. Did you know lemon pee… Read More
Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five month… Read More
1. Fruits and vegetablesAll fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods… Read More
OverviewStudies estimate that disease of the thyroid gland is more common than diabetes or heart disease and often goes misdiagnosed or undetected. As many as more than 50 million people cou… Read More
OverviewBy nature, as humans we’re moody creatures. And, as much as we’d love to feel good and be happy and excited, it’s not always the case. Sometimes we’re anxious… Read More
Stress and age can lead to memory loss. Supplements and lifestyle changes give you a head start to a healthy mind. So feed your brain by adding these items to your clean-eating program for a… Read More