I am on a one week Detox plan this week. It is quite simple. So I thought I should share with you on my blog. You can also do it starting from tomorrow morning.But before that let me tell you the importance of detoxifying. It flushes out the toxins accumulated in our body due to our lifestyle. It is a 7 day regime.You have to follow some light diet restrictions and should do some detox breathing for 15 minutes every day for 7 days.If you are ready, you can follow these simple steps.

The rules are as follows:

• Be a total Vegetarian for a week
• Quit smoking.If you are a chain smoker, you should reduce the number of cigarettes per day.
• Quit drinking.
• Say No to Tea and Coffee
• Say Yes to Fruits, and more fruits and only Fruits and Vegetables if possible
• Reduce the quantity of meals and avoid snacking in between meals.( Eat only until you feel your stomach is half full.Drink water 1 hour before and after food)
• Use very less oil and sugar
• Drink lots and lots of  water.This is the most important step
• Do 15 minutes of Ujjai Breathing ( breathing through the throat. Inhale for 4 seconds, hold for 4 seconds and exhale for 6 seconds)
• Take rest.Do not exert much for a week.Get enough Sleep.

 Practice this for a week starting from tomorrow.One week of detox will help you to flush your system from toxins.Trust me, try it and mail me your experience at [email protected]. Waiting for the responses !

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