Here is a recipe for my new favourite creation.
I Love mixing different flavours and foods together, and now I have come up with one I love. It's a quick, easy to make snack and it tastes amazing. My roommate was very skeptical about my creation, but when I made it for her, she feel in love, and asked me to make her more.
Remember these are just the products that I used because I had them on hand. You do not have to use the specific product I used in the recipe. I have included their name's because I was able to figure out the calorie value of the Wrap. It is not guaranteed that the wrap you make will be the same amount of calories like mine. You can either have a higher or lower calorie wrap, depending on the condiments you decide to put in it, or take out of it.
My Wrap Creation:
250 calories
1 Dempster's whole grain wrap
1 Tbsp of grated Cracker Barrel Marble Cheese
2 tbsp of Summer Fresh Taziki
1 tbsp of Diana Gourmet Honey Garlic BBQ Sauce
2 tbsp of Great Value pre-cut olives
1 mini cucumber
Caloric Value:
Calories = Kcal
Dempster's Whole Grain Wrap = 100 Kcal per 1 wrap
Diana Sauce (Gourmet Honey Garlic) = 30 kcal per 1 tbsp
Great Value Pre-cut Olives = 15 kcal per 2 tbsp
Summer Fresh Gluten Free Taziki = 45 kcal per 2 tbsp
Cracker Barrel Marble Cheese = 60 kcal per 1 tbsp
I Love mixing different flavours and foods together, and now I have come up with one I love. It's a quick, easy to make snack and it tastes amazing. My roommate was very skeptical about my creation, but when I made it for her, she feel in love, and asked me to make her more.
Remember these are just the products that I used because I had them on hand. You do not have to use the specific product I used in the recipe. I have included their name's because I was able to figure out the calorie value of the Wrap. It is not guaranteed that the wrap you make will be the same amount of calories like mine. You can either have a higher or lower calorie wrap, depending on the condiments you decide to put in it, or take out of it.
My Wrap Creation:
250 calories
1 Dempster's whole grain wrap
1 Tbsp of grated Cracker Barrel Marble Cheese
2 tbsp of Summer Fresh Taziki
1 tbsp of Diana Gourmet Honey Garlic BBQ Sauce
2 tbsp of Great Value pre-cut olives
1 mini cucumber
Remember you can make it your own. You can add ANYTHING else you like. I put hot peppers in my roommates wrap because she loves them. You can add lettuce, tomato, pickles, any condiments you enjoy/like. I used these because they were the only thing I had on hand at the time.
Caloric Value:
Calories = Kcal
Dempster's Whole Grain Wrap = 100 Kcal per 1 wrap
Diana Sauce (Gourmet Honey Garlic) = 30 kcal per 1 tbsp
Great Value Pre-cut Olives = 15 kcal per 2 tbsp
Summer Fresh Gluten Free Taziki = 45 kcal per 2 tbsp
Cracker Barrel Marble Cheese = 60 kcal per 1 tbsp
* To eliminate some of the calories, try to use a lower fat cheese. The cheese I used was high in fat, cholesterol and sodium. Be aware of the nutritional values when purchasing products.*
Picture coming soon.
Picture coming soon.
