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Supta Vajrasana - The Supine Thunderbolt Pose

Supta Vajrasana is Vajrasana in Lying down position. Practice this asana slowly without haste. Sit in vajrasana, bend backwards, place right and left palm behind you on the floor, palm facing forward, and be in this position for few breathe. Next bend your elbows one by one and place them on the floor behind you and be there in this position for few breathe. If comfortable in above position



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Supta Vajrasana - The Supine Thunderbolt Pose

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