Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects people with ovaries. It can lead to a range of symptoms, including irregular periods, weight gain, and fertility i… Read More

A famous endorse of conventional health practises, Wellhealth Ayurvedic Health Tips stresses a whole-character technique to workout that balances the thoughts, frame, and spirit. Using Ayurv… Read More

Yoga is hailed as the most ancient practice for holistic well-being and it has a remarkable capacity to heal not just the physical body but also the mind and the soul. It is considered that… Read More

In the vibrant music landscape of South Africa, one name has recently emerged as a formidable force in the Amapiano genre – Sebenza. With his latest hit single “Supta,” fea… Read More

Introduction of Baddha Konasana In a peaceful environment surrounded by high mountains and the waters of the sacred River Ganges, Rishikul Yogashala, our renowned yoga school in Rishikesh… Read More

PCOS and PCOD are terms often used interchangeably to describe a very common hormonal disturbance that affects peopl… Read More

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, often during their reproductive years. This condition is characterized by a range of symp… Read More

This article is reviewed by experts. Back pain affects most… Read More

The Ashtanga Yoga Primary Series is a beautiful sequence of yoga postures that assist practitioners in creating and maintaining a healthy body, mind and spirit.  The seated sequence in… Read More

1. Cat-Cow Pose (Marjaryasana-Bitilasana): This pose helps to mobilize the spine and relieve lower back pain commonly experienced during pregnancy. 2. Modified Triangle Pose (Trikonasana)… Read More

Pain radiating from the lower back to the hips and down each leg is a common symptom of sciatica. Ayurveda, an ancient Indian medical practise, takes a comprehensive approach to treatin… Read More

Every year, India celebrates Yoga Day on the 21st of June. Millions of yoga practitioners collaborate on this day, taking the pledge to enhance their physical and mental health. Yoga is impa… Read More

Flexibility is a vital aspect of physical health that enhances our range of motion, prevents injuries, and improves overall well-being. While some people are naturally flexible, others may f… Read More

Janu Shirs… Read More

At The Pink Lotus Academia, we firmly believe in the power of yoga classes as a holistic approach to managing Polycystic Ovary Syndrome (PCOS). PC… Read More

Yoga is a practice that embraces diversity and inclusivity, catering to people of all ages, body types, and fitness levels. However, some individuals may face physical limitations or injurie… Read More