2023-06-01 12:54
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Online Healh Blog
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A Blog about health related topics like fitness,health,nutrition,yoga,meditation and parenting to lead a healthy life.
2021-02-19 16:00
My Vitamin E MantraVitamin E is a fat-soluble vitamin that plays important role in our health. vitamin E exists in eight forms ( alpha, beta, gamma, delta-tocopherol, and tocotrienol)How muc… Read More
2021-02-09 05:29
MOTIYABIND - lakshan,upchar, savdhania, ilazMOTIYABIND AUR USKA ILAZMotiyabind ko angrezi mein cataract kahte h. 50 varsh ki umar ke bad aankho se kam dikhne ka yah ek mukhya karan h. yah ek… Read More
2020-05-15 04:04
Meditation and Yoga - How to meditate?Peaceful journey to connect with self.We need a balanced diet and some physical exercise to stay healthy. To stay fit keep our mind calm and away f… Read More
2018-01-21 06:46
Amazing Health Benefits of Gooseberry or Amla Indian gooseberry is known as amla in Hindi. It belongs to Euphorbiaceae family. It is very nutritious but the taste is sour… Read More
2018-01-17 17:47
Yoga Poses To Burn The Belly Fat &nb&hell…Read More
2016-11-22 15:31
Top 10 benefits of exerciseStudies show that exercise provides us lots of benefits. Many people go to the gym for to build muscles and walk on pavement for cardiovascular Health … Read More
2016-11-22 15:16
Importance of good sleep for our healthToday I am talking about the most important thing of our daily routine that is SLEEP. Like food , water, and oxygen, we require proper slee… Read More
2016-11-18 14:01
Take breakfast as a king Breakfast means to break the fast. So breakfast is very important for us after a long night fast. Our physical and mental performance depend on this. Whe… Read More
2016-11-18 13:49
The importance of fiber rich foods for good health What is fiber?Dietary fiber is parts of plant food that body can not digest. Indigestible carbohydrates , lignin, a resistant starch … Read More
2016-11-18 11:40
Premature graying of hairsA few years back we can judge the age of the person by seeing gray hairs. But nowadays graying of hairs occurs so early. A lot of stress, anxiety , eating habits an… Read More
2016-11-14 05:51
Natural remedies for dry skin in wintersDry skin is a big headache for everyone in the winter. The market is full of moisturizers and body lotions with big prices. That is not feasible for e… Read More
2016-11-01 16:57
High protein Plant foodsWe need protein in our diet for good health. In our body protein breaks down into amino acids . Amino acids build and repair tissues of our body, pr… Read More
2016-10-24 03:40
How music affects brain, mind, and mood “Without mus… Read More
2016-10-24 03:36
Balanced Diet or Healthy eating A balanced diet means we take necessary nutrients in right portion of good health. Poor diet is responsible for so many diseases.Due to poor… Read More
2016-10-15 02:05
INDIGESTION OR DYSPEPSIA – SYMPTOMS AND MANAGEMENTMost of the people facing indigestion problems in their life. Indigestion or dyspepsia means feeling discomfort in the upp… Read More
2016-10-13 12:13
BENEFITS OF MEDITATIONWhat's Meditation?Meditation is that which gives you deep relaxation. In Meditation simply sits and allows the mind to stay away from any thoughts. The rela… Read More
2016-10-12 07:24
Importance of Calcium in Our HealthMost important mineral of the body that is CALCIUM. Calcium is important for our bone , teeth and other body functions. With vitamin D it preve… Read More
2016-10-10 01:08
How Much Water We Drink Per Day  &hell…Read More
2016-10-10 01:07
Over the years, constipation becomes any such common difficulty, we nearly think of it as pursuits. Junk food, alcohol, smoking, overeating are just one of the most many things that trigger… Read More
2016-10-10 01:06
Omega-3- fatty acids function in our well beingOmega-three-fatty acids are foremost for natural metabolism of the physique. Mammals are unable to synthesise omega-three-fatty acids. Th… Read More
2016-10-10 01:04
Fitness Plan with 5 Key ElementsSomeone told that everyday running is fitness . Other told that power yoga was definitely the way to go. Now someone told that high-intensity trai… Read More
2016-10-10 01:02
Here are the top healthiest seeds No longer all seeds are destined for the soil. Add these pint-sized nutritional powerhouses to your weight loss plan for wellness.I'm talking about see… Read More
2016-10-10 01:01
ALZHEIMER DISEASEAlzheimer’s disease is a progressive, degenerative disorder of the brain. This is neurodegenerative means slow death of brain cells causi… Read More
2016-10-10 01:00
Depression &nbs&hell…Read More
2016-10-10 00:59
LEG PAIN OR SCIATICAThere are a variety of causes of leg pain. Some of the common causes include fractures,sprains, strains, sciatica, neuropathic and joint pain. Sciatica is the term to des… Read More
2016-10-10 00:58
Lemon and its benefits on healthLemon is such type of fruit that is very much important for good health. We hear about its amazing health benefits from childhood. All elderly person in our f… Read More
2016-10-06 09:21
When Hunger Makes You Angry-HangryHangry is the latest term when hunger person become angry (hunger with anger). So why does this happen? When we are hungry, our blood sugar level drops… Read More
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