Many of us come to realize we tend to eat in the face of certain emotions like stress, anger, sadness, loneliness, happiness, jubilation, etc. It is common to make unhealthy food choices when driven to eat for Emotional reasons over biological reasons. (Probably any of us would confess to dipping into soft carbs like crackers or sweets when succumbing to emotional hunger.) What if, having
This post first appeared on LivingAfterWLS Blog By Kaye Bailey, please read the originial post: here