2017-05-18 19:00
Greetings Dear Readers!
The May LivingAfterWLS Inspired Reminders newsletter was published and delivered to your Inbox today. Be sure to check it out, it is full of useful information you n… Read More
Blog Directory > Health & Fitness Blogs > LivingAfterWLS Blog by Kaye Bailey health-and-fitness Blog >
Livingafterwls Blog By Kaye Bailey Blog
livingafterwls.blogspot.com
Tags:
papaya
protein
recipe
tropical
squash
lots
skillet chicken
pouch
eat protein
inspired reminders bulletin
The LivingAfterWLS blog is now 10-years old, one of the oldest and most consistent WLS blogs in the Blogsphere. And we intend to keep on providing great information you can use to support your healthiest life after WLS. Thank you for joining us!
2017-05-17 12:00
Hello Dear Readers! I know many of you are working your way through the 5 Day Pouch Test this week or this month. In the Official 5 Day Pouch Test Group on Facebook there is active discussio… Read More
2017-05-16 22:30
Greetings Readers!
After WLS we are prescribed a high protein or "Protein First" diet to follow for the rest of our life to ensure adequate weight loss is achieved and a healthy weig… Read More
2017-04-28 12:00
Are you looking for a new weekend breakfast recipe? This is one of my favorites, particularly in the spring and summer months. It does take some preparation, but it is most certainly worth t… Read More
2017-04-27 22:15
I have not been compensated for this post: This is information that we all need as part of our healthy lifestyle program and I'm tickled to share with you the valuable resources from USDA th… Read More
2017-04-27 12:00
Recipe: Spring Eggs
We know the first rule of weight loss surgery is to eat protein first. That means we must eat protein at every meal. The high protein or protein first diet is prescribed… Read More
2017-04-26 22:00
Don't like water - what else can I have?
Drink lots of water is the universal golden rule for dieters. But even the most devoted water sippers become bored with the flat unexciting taste… Read More
2017-03-24 12:00
Make your morning shine with the fresh tropical flavor of papaya, coconut, and citrus in this vitamin and protein packed morning smoothie. Use fresh papaya to take advantage of its digestive… Read More
2017-03-24 12:00
Papaya Fruit
After WLS surgery studies suggest we become deficient in digestive enzymes, particularly with gastric bypass and the malabsorptive procedures. This leads to stomach disc… Read More
2017-03-23 12:00
Skillet Chicken Parmesan
Shared with permission from Protein First: Understanding and Living the First Rule of Weight Loss Surgery by Kaye Bailey. Page 69
This is a favorite go-to recipe ar… Read More
2017-03-23 08:00
Offer expires at midnight. Don't delay - this is our best offer of the season! Save additional 15% on low sale prices. Check out our customer 5-star favorite "Classics Book Bundle"
Living… Read More
2017-03-22 12:10
Leading cause of regain: Drinking Liquid with Meals
Generally speaking bariatric patients are instructed to cease consumption of liquids 30 minutes before and 30 minutes after eating. In a… Read More
2017-03-22 12:00
Good morning dear readers! Yesterday in the Inspired Reminders bulletin we talked about the benefits of little bursts of physical movement to boost mood, increase metabolism, and simply make… Read More
2017-03-21 22:20
Have you checked your Inbox for today's LivingAfterWLS Inspired Reminders bulletin? It's a great spring issue just blooming with helpful hints for putting more joy-inducing motion in our day… Read More
2017-03-21 18:00
Even though St. Patrick's Day has come and gone I'd like to share with you, dear readers, this popular recipe previously published on this blog. I received several requests for this delightf… Read More
2017-03-14 21:02
Use Code LUCKYDAY17 to save 15% more at checkout -- A total savings of $14 -- you pay just $45.95 for our three 5-star best sellers! Savings applies to entire order, no minimum purchase. Exp… Read More
2017-02-22 21:30
Check your inbox or link here to our newly published LivingAfterWLS Inspired Reminders Newsletter. Published February 22, 2017 this hot issue is all about digestion and how making one small… Read More
2017-02-22 20:58
SHOP NOW AND SAVE Read More
2017-02-09 14:55
Greetings Good Readers!
This month on Fridays I invite you to wear your favorite red outfit and join me to #GoRed in support of the American Heart Association Go Red for Women heart diseas… Read More
2017-02-09 13:00
TBT! Hello good readers and happy Throw Back Thursday to you! Perhaps I should call it "TRUE CONFESSIONS THURSDAY" because today I reveal to you the most difficult thing about being a bariat… Read More
2017-02-08 13:00
Good Morning Dear Readers!
I am so tickled about the recent release of Volume 4 in our LivingAfterWLS Shorts books - this one is Protein First: Understanding and Living The First Rule of We… Read More
2017-02-02 00:10
$11.95 - Free Shipping Amazon Prime
Protein First: Understanding and Living the First Rule of Weight Loss Surgery
(LivingAfterWLS Shorts) (Volume 3) Paperback – January 10, 2017
See… Read More
2017-01-30 13:00
With January nearing the end and our study of the Four Rules concluding as the topic of the month I'd like to address the idea of **BREAKING** the rules. In the true confessions of weight lo… Read More
2017-01-29 15:00
Link to Pinterest for Image
Did you take five days in this first month of 2017 to reset your dietary and lifestyle habits to align with our weight loss surgery guidelines? You are not alone… Read More
2017-01-29 13:00
Featured Recipe Cooking with Kaye Methods to Meals: Protein First Recipes You Will Love page 108.
Shared with permission, LivingAfterWLS, LLS (C) 2012.
This crispy heart healthy fish has… Read More
2017-01-28 13:00
Visualization is a powerful tool in life. During weight loss we can use this tool to create a mental self-portrait of a thin and healthy being enjoying the spoils of weight loss and improved… Read More
2017-01-27 13:00
Continuing our Four Rules discussion, Rule #2 is Lots of Water. Here's why carbonated soda is not a good substitute for pure body-cleansing health-supporting water.
Do you, like me, occasi… Read More
2017-01-26 13:00
Visit http://5daypouchtest.com/index.html
I've seen this question --about doing the 5DPT
in the first year after surgery-- asked in several places and wanted to
share the FAQ from our rec… Read More
2017-01-24 13:10
Pumpkin Spice Protein Latte
Question: Do I need to wait the 30 minutes after drinking a protein shake before I can drink some water?
Protein Drink & Liquid Restrictions:
Take time to a… Read More
2017-01-24 13:00
In keeping with our January Theme - The Four Rules, today I offer this terrific recipe for flavored herbal tea that both soothes the stomach, quenches thirst, and meets our Rule #2 - Lots of… Read More
2017-01-23 22:00
Greetings Readers!
Snowy January 2017.
I hope you are doing well this fine Monday. We are "enjoying" yet another snowstorm here in the high Rocky Mountains of Wyoming. So far today at lea… Read More
2017-01-19 22:40
Hot Off the Press!
5 Day Pouch Test Bulletin: Top FAQs of 2016
Have you checked your Inbox today? We've published our most popular newsletter of the year - the top 5 Day Pouch Test FAQs… Read More
2017-01-19 13:00
I have interacted with literally thousands of people who have undergone weight loss surgery in the management of obesity. Not one of these people has ever told me they do not eat when feelin… Read More
2017-01-18 21:00
LivingAfterWLS eBook Short Volume 4 by Kaye Bailey
In this LivingAfterWLS eBook by Kaye Bailey,
we take a highly focused look at breakfast, the most important meal of
the day. Why is it im… Read More
2017-01-18 13:00
Get this free Four Rules magnet with any LAWLS Bookstore order
No coupon required
Part of your complimentary goody bag.
SHOP NOW
For me January is always the month to get back to the basics… Read More
2017-01-17 13:10
At LivingAfterWLS we live by the commonly accepted Four Rules of weight loss surgery, the first of which is Protein First. In dieting language we follow a high protein low carbohydrate diet… Read More
2017-01-17 13:00
Are you looking for a go-to reference list of dietary protein and some links to our most frequently requested recipes from our LivingAfterWLS Blog archives. I'd love to know what recipes are… Read More
2017-01-16 17:00
Hello Dear Readers. I wish you a mindful Martin Luther King Jr. Day and I hope your reflections today celebrate the good things in life.
Do you remember back in 2013 when the American Medic… Read More
2017-01-14 13:30
From our Newsletter Archives:
Cooking with Kaye Newsletter January 25, 2012
(Please note that promotions and coupons featured in this 2012 newsletter are expired a no longer valid. To check… Read More
2017-01-13 13:30
My husband and I enjoy a sunny winter day in the Rocky Mountains.
The Centers for Disease Control website is a bountiful resource of information to improve and protect our health beyond dis… Read More
2017-01-12 15:30
In our previous blog post No energy? Walk Toward the Light we considered the positive affects sunshine has on our health and even weight loss efforts, particularly during the long cold… Read More
2017-01-12 13:00
Frosted Winter by Kaye Bailey
Oh What a Winter! How's the weather where you are? My home is in the high desert of Wyoming at 7,000 feet above sea level. We expect harsh winters and prepare… Read More
2017-01-05 22:16
Cooking with Kaye Methods to Meals: Protein First Recipes You Will Love
Just $14.95
Dearest Readers: I am so happy to share that Cooking with Kaye is now available in US Trade paperback… Read More
2017-01-04 13:30
After weight loss surgery, and truly for most of our dieting life, the evening munchies have been a nemesis for many of us. That feeling as the day winds down that a little something snacky… Read More
2017-01-04 00:20
Cool Clear Water
You already know drinking water is good for your overall health, but fitness expert and author of This Is Why You're Sick and Tired Jackie Warner encourages spiking your wat… Read More
2017-01-02 13:30
http://www.5daypouchtest.com/index.html
There is no doubt about it: the 5 Day Pouch Test is an enthusiasm generating phenomena. More people have done the 5DPT after hearing by word of mout… Read More
2017-01-01 13:30
Happy New Year Dear Readers!
Are you resolved to make this year -- 2017 -- your healthiest year ever using your weight loss surgery tool? If so, then join me! I am ready for this f… Read More
2016-12-31 13:30
Greetings Readers!
I'm so happy to join you again here on the LivingAfterWLS Blog. The research side of my work with weight loss surgery has taken priority of my time in 2016, but I am happy… Read More
2016-12-31 00:11
5DPT: May Bulletin - Managing Slider Food & Evening Munchies
ICYMI: In Case You Missed It the 5 Day Pouch Test May Bulletin is now available live in our online archive. Link to 5DPT Bull… Read More
2016-12-30 22:19
LivingAfterWLS BookstorePopular 5-Star Products:
5 Day Pouch Test Owner's Manual5 Day Pouch Test Scholar BundleB… Read More
2016-09-08 21:57
Hot Off the Press! LivingAfterWLS Inspired Reminders email bulletin.
Link to check out our fresh new layout and power-packed content to support your weight loss surgery health and weight ma… Read More
2016-05-12 18:22
Now Live in our newsletter archive and delivered to subscriber Inboxes today!
5DPT Special FAQ & Answers Spring 2016 Edition
Welcome to the Special Edition Spring 5 Day Pouch Test Bull… Read More
2016-05-12 18:22
Now Live in our newsletter archive and delivered to subscriber Inboxes today!
5DPT Special FAQ & Answers Spring 2016 Edition
Welcome to the Special Edition Spring 5 Day Pouch Test Bull… Read More
2016-05-11 19:44
ICYMI: In Case You Missed It the 5 Day Pouch Test May Bulletin is now available live in our online archive. Link to 5DPT May Bulletin to read your information packed newsletter full of facts… Read More
2016-05-11 19:44
ICYMI: In Case You Missed It the 5 Day Pouch Test May Bulletin is now available live in our online archive. Link to 5DPT May Bulletin to read your information packed newsletter full of facts… Read More
2016-05-10 21:41
Dear loyal Friends and Readers: We have so truly appreciated your support of the LivingAfterWLS publications for nearly 10 years.
It has come to our attention that some unauthorized vendor… Read More
2016-04-18 23:06
Young thin asparagus is a luxurious spring delicacy. Look for it at the market beginning in February. Bunches should be bundled tightly enough to prevent breakage, but loose enough to avoid… Read More
2016-04-18 23:06
Young thin asparagus is a luxurious spring delicacy. Look for it at the market beginning in February. Bunches should be bundled tightly enough to prevent breakage, but loose enough to avoid… Read More
2016-03-15 21:35
I know that we've heard the cliche since childhood, pick yourself up when you fall. But how many of us live the philosophy? This is one I need to work on and this one applies to the 5 Day Po… Read More
2016-03-14 20:58
The 5 Day Pouch Test: Express Study Guide
This week, in celebration of St. Patrick's Day, consider a refreshing and hearty soup that brings an Irish flair to your table while supporting yo… Read More
2016-02-25 23:29
The 5 Day Pouch Test is a back to basics program to help weight loss surgery patients return to the basics of the high protein diet following bariatric surgery. Today's blog post is about th… Read More
2015-05-07 17:24
Have you read it yet? The May 5 Day Pouch Test Bulletin? This is a don't miss issue full of so much information that you need to know to maintain a healthy weight and avoid regain after weig… Read More
2015-05-05 19:08
Breakfast Basics of WLS:
Why you must eat a high protein breakfast every day and easy, scrumptious ways to accomplish it.
Hot of the Press!
LivingAfterWLS eBook Short Volume 4 by Kaye Ba… Read More
2015-03-12 20:23
LivingAfterWLS Weekly Digest: Emotional Eating SolvedCheck out the newest edition of our LivingAfterWLS Weekly Digest in our Archive:
"Thank you for joining me in this week's Living… Read More
2015-02-24 16:28
New today from Kaye Bailey: Protein First:
Understanding and Living the First Rule of Weight Loss Surgery
Hot of the Press! In this third release in our LivingAfterWLS
short-read eBook s… Read More
2015-01-19 22:44
Visit the newly refurbished 5 Day Pouch Test Website
"Give the 5 Day Pouch Test a try. I bet you learn your tool is not broken; it just needs a little tune-up"
Welcome to the… Read More
2014-12-18 23:39
Hints & Tips for navigating the holidays - check out this quick read:
The 5 Day Pouch Test: Express Study Guide
Protein: The "Power" Nutrient
"No matter if you're young, old or some… Read More
2014-12-12 18:43
SHOP NOW
5 Day Pouch Test ~ Cooking with Kaye
Bargain Bundles ~ Bookworm Bundles
Now
is a great time to get your LivingAfterWLS supplies for the New Year -
it is our Annual FREE SH… Read More
2014-12-11 22:14
Learn clever ways to measure food intake:
The 5 Day Pouch Test: Express Study Guide
"Measuring food portions is as important in our weight management as measuring body weight. They are i… Read More
2014-12-11 22:05
Great tips for navigating a world full of challenges:
The 5 Day Pouch Test: Express Study Guide
"Always
practice kindness. Be kind to yourself, our ongoing theme. Express
grati… Read More
2014-12-10 18:39
LivingAfterWLS Quick Reads: Powerful Knowledge
LivingAfterWLS is
pleased to introduce the first two volumes in our new eight volume
series of eBook "Shorts" - Quick portable rea… Read More
2014-12-10 17:51
There are many tips and useful strategies in the 5 Day Pouch Test plan that support our goals, even while in a holding pattern. Check out this quick read: The 5 Day Pouch Test: Express Study… Read More
2014-12-10 00:38
"The pattern is clear. The more an individual weighs and the younger their age, the greater the effect on their health, as they have many years ahead of them during which the increased healt… Read More
2014-12-08 22:13
The 5 Day Pouch Test: Express Study Guide
I have been making variations of cranberry sauce for many years now and never quite landed on my "this is it" ideal that I sought in making a cran… Read More
2014-12-08 21:35
Need more tips to keep you on track this holiday season?
Get the The 5 Day Pouch Test: Express Study Guide - Just $3.95 Instant Download on Amazon!
Tis the season to be gaining weight! Not… Read More
2014-12-08 21:15
"Over the years I've heard from so many weight loss surgery patients that
their sensitivity to food illness increased after surgery. The best way
to prevent food illness is to ensure the p… Read More
2014-12-03 12:07
Before you review the plan get the facts:
The 5 Day Pouch Test: Express Study Guide
Hello LivingAfterWLS Friends!
Today I'm taking a turn to speak out. Over a year ago, Nik at Bari… Read More
2014-12-02 23:35
All of our LivingAfterWLS Book Titles are marked $5.00 off in the
Amazon Store for Cyber Shopping Deals Week. Regularly $24.95 get the 5 Day Pouch Test Owner's Manual; Day 6-Beyond 5DPT; an… Read More
2014-11-27 00:43
The countdown to Thanksgiving is now hours, not days. Here for a quick refresher I share the basics of a safe holiday party food buffet as instructed by USDA Food Safety and Instruction Serv… Read More
2014-11-22 19:33
The 5 Day Pouch Test: Express Study Guide
"You know what Disneyland is known for? The Big Turkey Leg. People walk around with enormous deep-fried turkey legs. Like little kids, three-ye… Read More
2014-11-22 19:20
Cooking with Kaye Newsletter:
Thanksgiving Recipes
View in our online Archive
"I hope this message finds you well and excited about pursuing a healthier way of life with weight loss surge… Read More
2014-11-18 23:24
Great hints for navigating the holidays with WLS:
The 5 Day Pouch Test: Express Study Guide
“TURKEY, n. A large bird whose flesh when eaten on certain religious
anniversaries has… Read More
2014-11-18 21:31
"Are you in search of terrific seasonal recipes that you can enjoy as a WLS patient and your family will love too? Look no further than the 5-Star rated Cooking with Kaye by Kaye Bailey. Cho… Read More
2014-11-15 19:45
Quick before the Holidays, give the 5DPT a whirl and avoid Holiday weight gain:
The 5 Day Pouch Test: Express Study Guide
Food Safety:
In the days and weeks leading up to the Winter hig… Read More
2014-11-15 00:37
Excellent eBook resource: All 5 Day Pouch Test Recipes including Breakfasts
The 5 Day Pouch Test: Complete Recipe Collection
Today is World Diabetes Day - A dedicated day on which inte… Read More
2014-11-13 20:53
Need help getting back to the basics of WLS?
Instant Download: The 5 Day Pouch Test: Express Study Guide
2014 World Diabetes Day Messages:
One: Investing in a healthy breakfast will reduc… Read More
2006-06-07 11:16
Question: Do I have to be in the Facebook group to participate in the Project 2014? Answer:
Project 2014 is a guided learning program in support of your weight
loss and weight manage… Read More
2006-06-07 11:16
Thank you for joining
me in today's Project 2014 newsletter, one to warm your body and soul.
Today it is all about soup! We explore the health benefits of comforting
soup and the role thi… Read More
2006-06-07 11:16
Many of us come to realize we tend to eat in the face of certain emotions like stress, anger, sadness, loneliness, happiness, jubilation, etc. It is common to make unhealthy food choices whe… Read More
2006-06-07 11:16
Thank you for joining me in this second newsletter for our
LivingAfterWLS Project 2014. We apologize to those of you who received
this email on Sunday (2/16/2014). A technical glitch cause… Read More
Subscribe to Livingafterwls Blog By Kaye Bailey
Get updates delivered right to your inbox!