Greetings Readers! After WLS we are prescribed a high Protein or "Protein First" diet to follow for the rest of our life to ensure adequate weight loss is achieved and a healthy weight is maintained using the WLS tool. But years of dieting have conditioned us to count calories above all else, not the nutrients. For traditionalists who are looking for a generalized daily calorie intake I
This post first appeared on LivingAfterWLS Blog By Kaye Bailey, please read the originial post: here