Recipe: Spring Eggs We know the first rule of weight loss surgery is to eat Protein first. That means we must eat protein at every meal. The high protein or protein first diet is prescribed for all bariatric procedures and is the dietary guideline patients are instructed to follow for life. The bulk of our calories at any meal should come from animal, dairy, or vegetable protein. This includes
This post first appeared on LivingAfterWLS Blog By Kaye Bailey, please read the originial post: here