The transverse abdominal muscles are covered by the rectus ab muscles, which although are core muscles are often neglected during abdominal exercises. Focus of most stomach exercises is given to the vertical abdominals and rectus abdominus which leaves out the transverse abdominals completely. These muscles don’t even benefit from crunches which are a main part of routines for the abs. Transverse abdominals join the muscles of the lower back to the rectus abdominus providing support for abdomen. If you are focused on losing belly fat and getting a flat Tummy, then transverse abdominals should be definitely incorporated in your Exercise program. Progress in obtaining a flat tummy can be achieved with the following flat tummy exercises designed to work the transverse abdominals. You should speak to your personal trainer prior to beginning any exercise regimen and a warm up should be performed to prevent injuries.
Lying on the floor is required to perform this abdominal exercise. Keep the back pressed to the floor as you place your hands beneath your butt. Raise one leg about ten inches from the floor very slowly and lower it slowly back to the floor. Alternate between your legs, by raising now the other one from the floor. This motion should be repeated for an entire set. Do not allow momentum to take over, it is vital that control is maintained during the entire exercise. During the entire exercise duration the upper body should remain on the floor.
Tilting the Pelvis
Similarly with the first exercise, this one is executed again by lying on a flat surface such as a bench or floor. Your spine should be cushioned utilizing either a towel or a mat. Bent your knees in order to get your feet to be flat one floor. The pelvis and nothing else should be raised off the floor, held for a moment and lowered back to the floor. Perform an entire set of this stomach exercise. This exercise requires control to be maintained. The abdominal muscles should be utilized to perform the work of the exercise and not the momentum the body builds up. The upper body should remain on the floor during the entire exercise.
You might be feeling that this exercise will be hard, but it is simple when you try it. It is basically an attempt to pull your belly button inwards towards your spine. You might not be used to using the muscles involved in this exercise which makes it a bit tricky. This exercise starts by either kneeling or lying on your stomach. Trying both will allow you to see which lets you feel the exercise the most. Once you are relaxed use just your lower abdominals to attempt to get the belly button toward the spine. Hold this position for ten seconds. If you feel the duration of ten seconds is easy, you can hold the exercise longer. You want to stop feeling the contraction during the exercise or have the other muscles work harder than the muscles of the transverse abdominus.
These three tummy exercise should be enough for you to begin with although there are plenty of other exercises that focus on the transverse abdominals. These tummy exercises are especially good for pregnant and post-partum women in addition to being the key to achieving a flat tummy.
Thank you for reading my article. My name is Glenn Prescot, a professional trainer and nutritionist.
Performing proper exercises for love handles is the first step towards getting shaped abdominals and enhancing your overall health. However, you should incorporate also an overall diet and nutrition program together with the best flat tummy exercises in order to see results faster. Stubborn tummy fat can only disappear with hard work and proper training and diet.
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