No Food does the entire task on its own unless aided with something else. Remember that you can Burn Fat only when you eat less calories and burn more. Basically you force your body to break down lipid stores for energy only then some fat loss occurs.

It is immaterial if you increase your metabolism to burn excess fat or you try to feel fuller so that you tend to eat fewer calories, these evergreen foods are known to increase the rate of fat loss. So eat them regularly, and see the dramatic results quickly.

Top 10 Fat Burning Foods List

#1 Cayenne Pepper

You must have experienced the Red Pepper and how fiery it feels. The fire within the pepper (capsaicin) converts food into energy and suppresses your appetite. Also the peppery fire increases your blood supply and hence it also cleanses your system. Research shows that those who consume Cayenne Pepper consumed at least 200 less calories on their next meal. Start with a pinch of the powder and when you sustain it, gradually increase the quantity.

#2 Ripe Avocados

Rich in vitamin B6, which counteracts with tummy-fat-building stress hormone Cortisol they come, loaded with monounsaturated fat. Now, this healthy fat prevents body fat distribution around your tummy. Also many researchers noted that those who ate half avocado at lunch said they had up to 40% less desire to eat for hours together. So the ripe avocado is the most effective fat-burning and hunger-suppressing fruits humanity knows.

#3 Sweet Potato

No less than magical is this powerhouse which stabilizes blood sugar levels and lower insulin resistance so that it prevents calories from converted into fat. The high vitamin content including A, C and B6 gives you more energy at the Gym. Its slow carb nature means this tuber is digested slowly keeping you to feel fuller and energized longer. So much capability it has to benefit you in the long run.

#4 Eat Berries Make Merry

Packed with Polyphenol antioxidants that burn fat and then prevent the fat from forming. Yes, they also boost your workout benefits by increasing blood flow to your muscles. Having Resveratrol, an antioxidant, which is so powerful that it converts excess and harmful white fat in to calorie-burning beige fat. They also decrease the obesity risk by over 40%. The small sugar content helps curb craving for carbs and in no way hinders your fat burning ability.

#5 Quinoa

This complete protein Quinoa will surely remove the flat tire around your tummy. Quinoa’s complete range of amino acids necessary for muscle building & fat loss works relentlessly. Research said that those eating higher amount of vegetable protein were less susceptible to metabolic syndrome. The high quantity of Lysine helps burn fat and maintains bones and skin. Not only this but it also has the highest level of Betaine that revs your metabolism and shuts down genes that encourage fat to hang around.

#6 Lemon Water

Muscles are made up of water and most bodybuilders are unaware of this. Just because it is free and available everywhere, people do not give it the importance it deserves. The more water you drink, the fuller you will feel and it is more easy to cut back on unnecessary calories is a proven truth. To add some punch, add a lemon to your glass and get D-limonene, an antioxidant in the lemon peel which flushes toxins out and pedals your bowels too. This water and antioxidant combo flushes fat from your system to keep tummy toned.

#7 Oysters, the Treasure Trove

Fetched from deep waters, Oysters are best known sources of Zinc, which works with the hormone Leptin and regulates our appetite. Obese people have higher levels of Leptin and lower zinc. This clearly shows that in order to burn fat and lose weight, zinc supplements can increase Leptin production by 142 per cent.

Now the Good News! Just half-a-dozen Oysters provide 21 per cent of your RDA or Iron, the deficiency of which is linked to increase in fat gene expression. And did we mention it has only 43 calories? Now make it a point to have Oysters in your daily meal!

#8 Black Rice, the erstwhile Emperor’s Food

The cheapest source of antioxidants till date and brimming with more nutrients one can imagine. They have more Vitamin E, less sugar, more satiating fiber, and most importantly more antioxidants than a spoonful of blueberries.

Since many earlier emperors had it in their diet, it was forbidden for commoners. Today, this new find promises less inflammation because of more antioxidants and all this translates to – less fat storage. Now who can complain?

#9 Olive Oil, with Healthy Fats

A unique type of fat exists in Olive Oil which decreases levels of fat-storing inflammation. Actually a Polyphenol which only exists in unrefined extra virgin oil – Oleocanthal – reduces inflammation in a way similar to Ibuprofen: it prevents the production of two pro-inflammatory enzymes COX-1 and COX-2. This is just one more reason to switch your oil and say goodbye to fats!

#10 Pumpkin Seeds pack a Punch

If your meals lack Magnesium your metabolism is always going to suffer. This nutrient is needed to produce and store energy and boost Lipolysis (this is a process by which your body releases fat from their storage and then uses as energy). Just half a cup of Pumpkin Seeds provide 100% of your daily Magnesium needs.