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Every day is a new day

Tags: book food

Okay, okay.  I know what you’re thinking – oh here she is, “back on the horse” AGAIN…trying to eat cleaner…AGAIN.  Well, you’re not wrong.

I have been moving very slow in this journey.  It took me awhile to recover from the great losses I suffered in 2020, and adjusting to working from home and a new role at my job.  I am well aware it’s 2 years later, but it was rough.  I have been trying to make changes one at a time – getting through the adjustment period.  I have been working on being more active, more often.

I dusted off all my paleo/clean eating books and magazines.  I am focused on putting healthier Food into my body.  I haven’t been sleeping great consistently – I have nights where I do sleep soundly, but there are nights I do not.  And my sinuses have been horrendously messed up…not just from allergies.

Using food as coping mechanism for so long is a hard habit to break.  I crave sweet things most of the time.  I can get on a 3 day kick of eating better, and then usually work stress gets me, or it’s the weekend.

The first thing I want to break is my sugar addiction.  I remember how hard this was the first time, but I also remember how rewarding it was.  I just turned 39, and I need to get my butt in gear.

I am starting with trying to make a meal plan – scouring all these books that I own, and making the best choices I can.

It’s not going to be easy, but I’ll get it done.  I’ve done it before.

“Blackbird singing in the dead of night.  Take these broken wings and learn to fly.”

The post Every day is a new day appeared first on PaleYo.



This post first appeared on My Paleo Diet Journey - Paleo Recipes And Tips, please read the originial post: here

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