2022-05-11 14:43
Speaking from experience…if you follow this Paleo lifestyle, you will feel different. I know that if you eat a diet with a lot of Omega-3s you can actually get your cortisol lev… Read More
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My Paleo Diet Journey - Paleo Recipes And Tips Blog
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I am just an ordinary girl from New Jersey with nothing to lose (but weight) embarking on a Paleo Diet lifestyle change. Check here for Paleo Recipes, Tips and Tricks.
2022-05-11 01:12
I know all too well, that this is easier said than done.
I generally find starting hard because I’m afraid of something – change, mostly. What I needed to do was accept the… Read More
2022-05-10 17:42
My main goal is to feel better. My second goal is to lose weight.
I am getting started again. I am taking it one day at a time. But some advice to anyone else who’s j… Read More
2022-05-09 21:12
I have had GERD for a couple of years. It’s mostly under control, but I know I don’t eat foods that help the situation. GERD is complicated. It’s not nece… Read More
2022-05-09 20:47
Okay, okay. I know what you’re thinking – oh here she is, “back on the horse” AGAIN…trying to eat cleaner…AGAIN. Well, you’re not wron… Read More
2020-04-10 20:39
Hope everyone’s social distancing is going well. This is a quick and easy recipe, and you most likely already have some of these at your house. Feel free to modify!
I know… Read More
2020-04-10 19:38
I don’t know about you, but I love radishes. I didn’t like them until I was in my mid to late 20s. You can do SO MANY things with radishes. One way I enjoy them… Read More
2020-04-10 19:23
The Paleo diet that has been around for decades, has become incredibly popular over the last few years. In 2013, I was very strict Paleo – and had great results. I was heal… Read More
2020-01-27 21:15
Okay, so I am working on getting a meal plan together. I have been gathering and organizing my old recipes and came across a good one.
If you follow a paleo lifestyle, you will appreci… Read More
2019-11-22 18:53
Some of my posts have not been paleo related – but I promise you, I will try to make it worth your time.
Life can be very busy. Some days you go non-stop with a million things to… Read More
2019-11-21 20:56
A re-cap of where I have been…in case you were wondering. I have been keeping busy with work, I got a puppy who doesn’t like my kitten, my car’s have been in and out… Read More
2019-02-25 16:57
Today is my first day…again…for the 25th time (but really, I lost count). I figure that one of these first times, it will stick – and I’ll be where I was the… Read More
2019-01-30 08:53
I wasn’t sure if I should write this post, but perhaps, it can help someone.
This is about mental illness – if you think you need to talk to someone, you should. I didn&rsq&hell…Read More
2019-01-29 11:53
“The first step towards getting somewhere is todecide that you are not going to stay where you are.”
I feel like I have written this post about a dozen times…(one of the… Read More
2018-06-21 07:59
Yesterday was day 2 of this round (smh). It wasn’t as bad as I thought, but it wasn’t easy. I had my breakfast/lunch prepped – so that definitely made it easier… Read More
2018-06-20 07:57
Hello again! I wish I could just stick with this like old times! My many apologies.
I went food shopping – paleo style – last night. I admit the stresses of life have gotten the… Read More
2018-02-08 13:58
Not paleo related, but important.
Stop comparing yourself to others.
How often do you do that? Hopefully your answer is never. My answer is, “Always”.
Most people are… Read More
2018-02-02 11:22
I didn’t know much about it, to be honest, but recently it was brought to my attention that a B1 deficiency can really mess your body up. By the time you finish reading this, you… Read More
2018-02-01 09:37
Bear with me, it’s been awhile since I typed out a recipe. I’ve been making up my own recipes, and they’ve been coming out pretty good – if I do say so myself… Read More
2018-02-01 09:09
It’s probably pretty intimidating at first, any real lifestyle change would be – but when you break it down, Paleo is simple. It shouldn’t be complicated. At fi… Read More
2018-01-31 08:37
…and cut it out completely. You’ll thank me later.
There are so many wonderful alternatives out there, that you end up not even missing the real thing. Daiya is a co… Read More
2018-01-29 17:59
I’m not sure where the drive comes from – simply not fitting into my old clothes doesn’t do it for me. Old pictures get me motivated, for a few minutes, until I think… Read More
2018-01-25 01:28
And by here, I mean – at the start of a new Paleo “cycle”, if you will.
Let me first start by saying today I made a list of habits that I want to do everyday (starting with… Read More
2017-12-05 11:29
Oh cumin, you have SO many health benefits – but I hate you.
The taste of cumin is a very dominant, distinct flavor…and I can’t stand it. When a recipe calls fo… Read More
2017-11-21 09:09
Hey!!
Okay so I’m teetering around 14 lbs. lost – give or take a day and my water intake (or lack there of). On Saturday I had sushi and a piece of cake for my mom’s… Read More
2017-11-16 11:55
Gluten is evil.
Gluten can cause weight gain and weight loss. Gluten can damage the GI tract and that can cause malabsorption. We need our guts to be in optimal health. It… Read More
2017-11-15 03:24
I am down 11 lbs. now, and I’m feeling good. It’s just one day at a time. I’ll be back to a size I’m more familiar with before I know it. Slowly, al… Read More
2017-11-13 09:36
It’s not unlike any other relationship – when it’s over, you feel it. In the end, it was good for you…but at the moment, it stings. That sting gets you a… Read More
2017-11-13 03:24
So once you learn the basics, you can put it into gear. I would definitely recommend getting a book to help you out if you’re just starting. Most of them give you a meal pl… Read More
2017-11-12 06:43
To be honest with you, the first time I did Paleo and lost the 43 pounds, I didn’t work out. Maybe a workout here and there, but I was not a fan of working out (still not). … Read More
2017-11-10 09:35
I was thin and athletic my entire life. I never had to watch what I was eating, and I drank Coca-Cola non-stop. Literally I woke up and drank a soda, and drank cans of it until I… Read More
2017-11-10 03:25
When you make the choice to adopt a Paleo lifestyle, it can be a bit overwhelming. Once you start to learn and see the patterns, it gets easier – I promise. Paleo, in gener… Read More
2017-11-09 19:10
Calcium is an important mineral and the most common one found in the human body. We need it for bone formation, as well as muscle contractions. Calcium is also important for many… Read More
2017-11-09 18:41
Believe it or not, the list of things you have to AVOID on Paleo is far shorter than what you can enjoy. We know Paleo does not include gluten, dairy, sugar, soy, processed foods, legu… Read More
2017-11-09 01:52
One question I always get asked is, “How much do you get to eat?” People make the assumption that we hardly eat anything, which is not true. When you follow a Paleo d… Read More
2017-11-08 09:39
You will notice substantial changes in your overall health and well-being. You will have sustainable weight loss, increased energy, and little to no digestive issues. There hasn… Read More
2017-11-08 09:22
The way we eat is leaving us feeling unhealthy, unhappy, and out of shape. Why?
Most of the meals we eat are processed and include bread, grains, or pasta. Grains make up a big p… Read More
2017-11-08 08:55
When I first started my Paleo journey in 2013, it wasn’t as popular as it is now. I researched everything I could. I bought every book I could find. Food shopping wou… Read More
2017-11-08 03:20
What is it that you’re looking for? Weight loss, health improvements, or a happier lifestyle? If you make sacrifices and you make Paleo part of your everyday life from here… Read More
2017-08-23 02:32
Maybe it was the eclipse, maybe it’s just an actual good day…but today was a very productive day.
I cleaned my turtle tank (extra good), and gave Francois (the turtle) a scrub d… Read More
2017-08-22 12:39
The key is to keep it simple.
My goals for the next few weeks are to building my cardio (again), lose 15 lbs., get healthy, and most importantly – feel amazing. Feeling good is t… Read More
2017-07-12 07:56
So here we are, it’s summertime. I failed on getting the beach body I wanted, no surprise though. Stress and emotional eating will get me every time. Nobody really ne… Read More
2017-03-30 07:59
I find myself struggling to stick to a strict Paleo diet. I can read it out in my head how I want it to go, but when it comes down to it…I don’t have the same motivation… Read More
2017-03-21 08:04
Week one of Paleo – again. I must have done this week a dozen times, but this time I’m sticking to it. I haven’t been feeling great lately. Stress and lif… Read More
2017-01-09 13:27
My new book arrived, Paleo in 28. It looks like an easy book to follow. It has a meal plan with a shopping list (my favorite thing). I will be going shopping later for… Read More
2017-01-05 02:44
Went food shopping today and picked up some chicken and a whole bunch of veggies! It’s amazing how many meals you can make from just that alone! Hopefully my new book arriv… Read More
2017-01-04 18:37
I ordered a new Paleo book! It’s a meal plan for 4 weeks, with only 5 ingredients. It makes paleo easy, and the ingredients aren’t boring! I can’t remembe… Read More
2017-01-03 14:23
Aside from being sick, I’m actually feeling pretty good. I feel refreshed that it’s a new year. I’ve been starting everyday with 25 squats! It’s a g… Read More
2017-01-02 01:55
It’s a good time to get a fresh start!
Had a rough last part of 2016, but I made it. Now I have to take care of myself. Scary how taking care of myself was the last thing I… Read More
2016-06-06 00:10
Feeling good, finally. I forgot how good it felt to really be conscious of all the choices you make when you eat. People knock Paleo, but honestly, people don’t know what t… Read More
2016-05-30 23:09
So for real this time…no messing around…Paleo groove.
Today for breakfast/lunch, I made a Cobb Salad. It had hard boiled eggs, ham, avocado, cucumber, roma tomato, and ch… Read More
2016-05-22 23:30
One of my twitter followers passed this link along to me… http://www.fix.com/blog/how-to-grill-vegetables/ . Robyn from Grill Grrrl has put together this veggie grilling gu… Read More
2016-05-17 09:27
Recently I went on a hike with Dr. Noah’s Tribe.
We went up to Pyramid Mountain to see Tripod Rock, right here in the Garden State. When most people think of New Jersey, I&rsquo&hell…Read More
2016-05-13 08:56
Craving a little treat? Want something quick and easy to make? I got your solution…MUG CAKE!
I know what you’re thinking…what do the words mug and cake have t… Read More
2016-05-12 09:34
If you have digestive issues or you suffer from leaky gut, learn to love the word “L-Glutamine”. It will be your saving grace. L-Glutamine will be the knight in shini… Read More
2016-05-12 02:11
I have wonderful news! I am feeling so much better. My energy has increased, my desire to do things as increased, and my mood has been elevated. I also noticed less hair fa… Read More
2016-05-03 12:55
Let me start by saying, today is the best I’ve felt in almost 2 years.
I beat up my body for a long time. I drank soda all day, every day, for pretty much almost 30 years of my l… Read More
2016-05-02 09:29
Today I begin my journey into getting my stomach back into optimum health. I have to restore what has been damaged.
Every morning as soon as I get up, I have to drink RepairVite.  &hell…Read More
2016-04-18 09:18
CVS has an app that you can put on your phone, and in this app you can see your Rx history (assuming you fill your prescriptions there). Well, since December of 2014 (when I found out… Read More
2016-04-15 08:50
I wish I always stayed as strict to Paleo as I was in the beginning – because maybe then, none of this would be happening. I’m in a better place now that I was a few months… Read More
2016-04-14 21:54
What you’re about to read is based solely on my own observations.
I think I may have cracked the code on menstrual cramps!
I suffer from very bad cramps – have most of my life. … Read More
2016-04-11 08:56
I read a lot about endoscopies and people’s experiences with them before I got mine done. Mostly I read good things, but there were a few that had me like, “WHATTT?!”… Read More
2016-04-10 23:20
I’m really making it a point to get really healthy again. I know I may have said it before, but really, it’s important this time. After a brief talk with Dr. Noah, we… Read More
2016-04-08 09:33
So I recently found out I have a hiatal hernia with mild esophagitis due to GERD. When I was VERY STRICT with my paleo, I didn’t suffer from any of these issues. Just mild… Read More
2016-04-05 23:15
I must tell you about tonight’s dinner!
I cooked it on the fly. I knew all day I was going to make chicken, and I was thinking maybe spinach. Well, when I got in the kitche… Read More
2016-04-01 02:22
Today is my 33rd birthday! I’m feeling better than ever, despite having a rough year for my stomach ailments. Now that I know what’s going on with my stomach, I plan… Read More
2016-03-24 01:02
Friends, I apologize for my absence. While it’s not easy to maintain a full time job, hobbies, puppies, new nephew, meal prep, AND keep a blog at the same time…I feel bad… Read More
2015-09-11 18:16
I started Grad School recently, and it has eaten up all my “Paleo” time! I’m still sticking to Paleo, and I still LOVE cooking! I will try to post mor… Read More
2015-07-29 08:17
Been pretty focused on having no sugar at all…3 days, 5 lbs. down. Today is day 4 and I’m feeling less of the withdrawals. I’m feeling less overwhelmed… Read More
2015-07-20 08:07
via Dr. Noah
Are you interested in getting your complete, easy, and step by step guide to delicious paleo dishes? Are you interested in learning how to make some of these delicious and… Read More
2015-07-02 13:27
Adobo Chicken with Spaghetti Squash
3 chicken breasts, cut into pieces
3 TBSP adobo seasoning (paprika, black pepper, onion powder, garlic powder, cumin, oregano)
2 TBSP EVOO
spag… Read More
2015-07-01 09:04
Finally! A new recipe! Sorry for slacking on you guys…things have been a little less hectic. How’s everyone doing with their Paleo living?
Filet Mignon with Mu… Read More
2015-06-23 07:44
I have been so busy getting stuff together for my admission into grad school, I’ve had to put this on hold…I’M SORRY!!
Hope you’re all hanging in there, making paleo… Read More
2015-06-16 09:36
This is a great opportunity, from Dr. Noah, to get your complete, easy, and step by step guide to Fervent Fermentation. Did you know that fermented foods can reduce the risk of cancer, obesi… Read More
2015-06-05 08:09
Super Greens Sausage Scramble
Ingredients
2 big handfuls of super greens (baby chard, baby bok choy, baby spinach, baby arugula)
2 sweet sausage links
2 eggs, scrambled
2 tsp garli… Read More
2015-05-28 17:56
I’m dubbing this the Jersey Scramble…because I’m from Jersey, I made it up, it’s delicious, and all you gotta do is scramble it. Now before you blow a gasket o… Read More
2015-05-28 10:58
Do you ever crave breakfast for dinner? I do…often. Here’s something I came up with…
Breakfast for Dinner
Ingredients
2 C. brussel sprouts, halved
2 TBSP coco… Read More
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