There are so many people seeking and giving weight loss advice online that a great deal of what you read is simply not true. A lot of online weight loss advice is not proven.

Here is the correct information about 3 common weight loss myths.

All Calories are Alike

Calories are a measure of energy. So, two items of Food with 200 calories each will provide the same amount of energy. But this does not mean both have the same impact on your weight.

Your Body processes different types of food differently. Different foods can affect your metabolism, appetite and hormones in a different manner. Don’t you think a grilled chicken breast will be more satisfying and healthier for your body compared to a bag of potato chips containing the same number of calories? What matters is the nutritional value of the food you eat. So, stop counting calories and watch what you are eating.

All you need is Willpower

Yes, you need to be motivated to lose weight and you need the will to take steps to reach your goals. But there is more.

The human body is complex. Your weight is the result of an interplay of your genetics, hormone levels, body type, medical conditions, state of mind and so many other factors.

That said, anyone can lose weight with the right mal plans, exercise and support. At Medifast weight loss centers, experts look at all these factors to design a personalized weight loss program for you.

Avoid Fat and/or Carbs

There is a difference between body fat and the fat in your foods. Simply consuming or avoiding fat is not the only factor that affects your weight. Both carbs and fats are essential nutrients when taken in appropriate quantities, considering your body’s needs, lifestyle, exercise levels and other factors. For example, nuts are an important source of healthy fats and should be incorporate in your diet.

To know what is best for you, consult reputed weight loss experts with proven results. If you are looking for weight loss clinics or doctors in Phoenix and Gilbert, AZ, call the leading Glendale weight loss clinic, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.