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Start With The Inside Blog


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Not your typical fitness trainer. Work on overcoming emotional obstacles to losing weight. Love health & nutrition and helping others live a fit and healthy life!
2012-12-03 18:38
It's December and no one wants to think about their health right now, they have too much to do. They'll think about it in January, with everyone else. What better time to start registration… Read More
2012-04-07 11:30
When it comes to weight loss, most of us have a trigger food. A food that when you eat it, it causes you to eat more. A food that when you try to stop eating it, it is very hard to do so. A… Read More
2012-02-03 14:04
It's on a Sunday. It's filled with a big game and fun commercials and a big half-time show. It's friends and family and cheering on your team. It's just another Sunday afternoon football gam… Read More
2012-01-31 18:44
Are you sacrificing your health or are you willing to sacrifice for your health?In our quick weight loss, pill and shake-dominant society, what is considered a sacrifice anymore? A stri… Read More
2011-09-30 10:28
It's that time of year again, time for October and chocolate overload. The stores are jam packed with chocolate candy bar bags, candy corn, candy pumpkins. All designed to lure you [and your… Read More
2011-08-10 09:43
Life is hard. Weight loss is hard. Put the two together and yikes, double-hard. Everything goes okay for a while, and then bam - chaos happens, somebody dies or gets hurt, people change, eve… Read More
2011-04-19 19:38
We are approaching Easter weekend and the eggs are plenty, which brings us to the big egg debate. Yes, big egg debate. Okay, you knew it was coming. I'm taking on the "Cadbury Egg". You expe… Read More

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