2012-12-03 18:38
It's December and no one wants to think about their health right now, they have too much to do. They'll think about it in January, with everyone else. What better time to start registration… Read More
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Start With The Inside Blog
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Not your typical fitness trainer. Work on overcoming emotional obstacles to losing weight. Love health & nutrition and helping others live a fit and healthy life!
2012-10-15 19:19
It's October and you know what that means? It's chocolate-overload time. Chocolate mini-candies and chocolate bars. Chocolate everywhere. Half of Walmart is candy right now, in preparat… Read More
2012-04-07 11:30
When it comes to weight loss, most of us have a trigger food. A food that when you eat it, it causes you to eat more. A food that when you try to stop eating it, it is very hard to do so. A… Read More
2012-02-03 14:04
It's on a Sunday. It's filled with a big game and fun commercials and a big half-time show. It's friends and family and cheering on your team. It's just another Sunday afternoon football gam… Read More
2012-01-31 18:44
Are you sacrificing your health or are you willing to sacrifice for your health?In our quick weight loss, pill and shake-dominant society, what is considered a sacrifice anymore? A stri… Read More
2011-10-17 20:03
When it comes to weight loss, why is it more about deprivation than enjoyment? Why is it more about hard work than just getting by? Why can't it be smiles and balloons instead of crying and… Read More
2011-10-13 18:45
Weight loss is hard. Permanent weight loss. Not the temporary, here take this pill or drink this shake 3 times a day weight loss. The kind of weight loss that changes your life. With our nat… Read More
2011-09-30 10:28
It's that time of year again, time for October and chocolate overload. The stores are jam packed with chocolate candy bar bags, candy corn, candy pumpkins. All designed to lure you [and your… Read More
2011-08-10 09:43
Life is hard. Weight loss is hard. Put the two together and yikes, double-hard. Everything goes okay for a while, and then bam - chaos happens, somebody dies or gets hurt, people change, eve… Read More
2011-04-19 19:38
We are approaching Easter weekend and the eggs are plenty, which brings us to the big egg debate. Yes, big egg debate. Okay, you knew it was coming. I'm taking on the "Cadbury Egg". You expe… Read More
2011-04-13 16:11
Here are the links to the two videos that were shown on the Finale...Yes, it's the "Rocky" theme, you know I was going to put that in it! The participants talking about what they want to acc… Read More
2011-04-13 14:53
An update for Gwinnett's Losing It! continues...Gwinnett's Losing It! is not just about losing weight. It's about changing your body and improving your health. The participants in this progr… Read More
2011-04-12 19:22
Wow - what an amazing 12 weeks! Our Gwinnett's Losing It! team finished their weight-loss journey, but ended up changing more than just their weight. As a group, they lost 293 lbs. As a grou… Read More
2011-03-12 21:16
We are going into Week 10 of Gwinnett's Losing It!, a 12-week weight loss contest in Gwinnett County. Week by week, the stakes are higher as we get closer to the end of the contest and the r… Read More
2011-03-02 21:32
Do you want the honest truth? Losing weight is hard work and it is an emotional battle, as well as a physical battle. Yes, you can try to work out. Yes, you can try to eat right. Yes, you ca… Read More
2011-02-14 21:35
We are going into Week 7 of Gwinnett's Losing It!, a 12-week weight loss program in Gwinnett County, Georgia. There's been plenty of tears, screaming, frustration, facing fears and success i… Read More
2011-02-10 15:05
Oh, there she goes again. Before I go into my next tirade about the un-benefits of chocolate, let me explain a little of my writing style...Start With The Inside Fanpage - Updated daily with… Read More
2011-01-11 23:34
I don't get it. I shake my head again as I talk to another friend/acquaintance who tells me the same story I hear over and over "I'm going back to Weight Watchers to count my points". Oh, ok… Read More
2010-12-27 17:21
When is the last time you accomplished something you thought was impossible?I have been advertising Gwinnett's Losing It! for the last month and maybe you've seen bits and pieces of it here… Read More
2010-12-16 20:39
Mid-December is a great time to set goals for the new year. Goals for what you want to accomplish. Goals for your business. Goals for your family. Goals for your financial life. Goals.Goals… Read More
2010-11-30 18:45
How much can you lose? How quickly can you lose it? How many carbs do you have a day? Numbers, numbers, numbers. Is that what it is all about? Weight loss, that is?What if you follow the num… Read More
2010-11-28 21:10
When you are used to working out and you cannot, it hurts.When you have a physical injury, it hurts.When you try to recover from an injury, it hurts.So, when does it get better? Do you have… Read More
2010-11-22 02:02
Stress. Holidays. Family. Bills. Hey, the holidays are here. Your heart starts being faster. Your to-do list starts getting longer. Your patience grows weary. Your body starts getting s… Read More
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