2010-05-15 20:52
The next time you decide to eat at your desk, think again - it may be a source of disease-carrying vermin that can cause food poisoning. These germs survive on the breadcrumbs and other food… Read More
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How to be healthy, eat clean, and stay fit.
2010-05-07 03:45
Recent reports on the health benefits of fish oil sound almost too good to be true. The omega-3 fatty acids that it contains have been shown to reduce the risk of heart attacks and strokes… Read More
2010-05-04 21:49
Epsom salt is a combination of magnesium and sulfates. There are many benefits of Epsom salt baths. Soaking in a bath of Epsom salts can relax your muscles, reduce inflammation, minimize… Read More
2010-05-01 05:56
Several research studies have found that when plastic comes in contact with certain foods, molecules of the chemicals in the plastic can leach into the food or beverage. Certain characterist… Read More
2010-05-01 05:54
Frozen Veggies are the best way to go!Canned foods are almost always higher in sodium than their fresh or frozen counterparts. Salt, or sodium chloride, is often used as a preservative as we… Read More
2010-05-01 05:52
Vegetables are cooked to enhance taste without paying attention to the loss or retention of nutrients. Vegetables are the major sources of vitamins, minerals, fibers, and antioxidants. Some… Read More
2010-05-01 05:49
When you eat sugary foods, you may find that you have a quick boost of energy that quickly disappears and leaves you craving more sweets. Too much sugar in the diet can increase your daily c… Read More
2010-04-30 04:08
The California county that encompasses the Silicon Valley is banning the use of toys as incentives to purchase fast food meals for kids.Santa Clara County has introduced a local ord… Read More
2010-04-27 05:58
Today I'm derailing this old wives tale the only way you can disprove anything. With scientific facts.Almost everyone who watches the news or has a social circle at all has he… Read More
2010-04-27 05:57
Eating Clean is treating your body right.It is eating the way nature intended. You eat the foods our bodies evolved to function best on, and that makes you feel – and look – fant… Read More
2010-04-27 05:56
This the fastest way to get a six pack set of abs. 1: To build really great abs it's important to first understand what abs do. Their full name is 'rectus abdominis'. The 'rectus' bit, is L… Read More
2010-04-27 05:56
Want to get your body in shape for summer? Follow these simple steps and you'll be on your way to losing that extra weight fast! 1: Eat Smaller Dinners. Cut down on the size of your di… Read More
2010-04-27 05:55
For over thirty years, fat in our diet has been considered the culprit in obesity, heart disease, and high cholesterol. Unfortunately, the resulting “low fat”… Read More
2010-04-27 05:53
You've been trying to eat less sodium — just a pinch of table salt on your baked potato and a dash to your scrambled eggs. But a pinch and a dash can quickly add up to unhealthy leve… Read More
2010-04-27 05:51
Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease. According to Quaker, all it takes is 3/4 cup of oatmeal each day to help lower c… Read More
2010-04-27 05:51
Does eating red meat increase the risk of dying from heart disease or cancer?It’s a question that keeps coming up, fueled by research and high-profile campaigns by advocacy groups on… Read More
2010-04-27 05:49
Foods that will help you get that six pack abs 1. AlmondsThese delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They're als… Read More
2010-04-27 05:49
Bisphenol A (BPA) is a chemical used in polycarbonate plastic food and beverage containers and in resin linings for cans. Research has shown that BPA can leach into food from these contain… Read More
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