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2009-12-09 23:26
We all do it. We cram our last little bit of studying into the last minute, and then we get stressed out. So here’s a little story. In first year university, a girl on my floor decided… Read More
2009-12-09 23:20
BEACH BOD HERE I COME! I have started a new exercise program. It’s called the AirClimber. It is a step machine and along with it comes a food plan guide and instructional DVD. I’… Read More
2009-12-09 23:13
It’s that time of year! Snow has hit and so has the cold weather. I was always taught to put on a jacket and bundle up or else I would get sick, and I would always tell my roommate the… Read More
2009-12-02 16:15
It’s that time of the year, when stress levels are through the roof! Did you get hit by the stress monster yet? Want to relax? Try yoga. It helps relieve stress. Personally, I enjoy he… Read More
2009-12-02 16:13
Make sure you’re not only eating right but exercising as well! 60 minutes of brisk walking a day is a great start to help you get on the right track to becoming fit and healthy. If you… Read More
2009-12-02 16:13
I just LOVE sweet potatoes! They have made it to my food cravings list. Last night I went to my best friend’s house and her mom had made sweet potatoes just how I like them. Sweet Pota… Read More
2009-11-25 23:59
The end is near. According to CBC pop culture specialist Jian Ghomeshi, says the end of traditional media is here. The end of radio, TV and print are discussed in his documentary The End… Read More
2009-11-25 23:12
Breakfast is the most important meal of the day – and no I’m not saying that because we were taught as little kids to think that, it’s true! A good hearty breakfast will ge… Read More
2009-11-25 23:01
Pack snacks for your day. Along with your lunches throw in a couple of healthy snacks you can nibble on. You should be eating 6 times a day. Slice up some cucumbers, or celery, bring an appl… Read More
2009-11-25 22:33
To ensure you are eating a healthy meal, pack your lunch for the next day. You know what is going into your food. Pack leftovers from the night before, or make a simple sandwich with a side… Read More

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