cheap,healthy,eating

Exam Stress

2009-12-09 23:26

We all do it. We cram our last little bit of studying into the last minute, and then we get stressed out. So here’s a little story. In first year university, a girl on my floor decided… Read More

Beach Bod

2009-12-09 23:20

BEACH BOD HERE I COME! I have started a new exercise program. It’s called the AirClimber. It is a step machine and along with it comes a food plan guide and instructional DVD. I’… Read More

Winter

2009-12-09 23:13

It’s that time of year! Snow has hit and so has the cold weather. I was always taught to put on a jacket and bundle up or else I would get sick, and I would always tell my roommate the… Read More

Stressed Out?

2009-12-02 16:15

It’s that time of the year, when stress levels are through the roof! Did you get hit by the stress monster yet? Want to relax? Try yoga. It helps relieve stress. Personally, I enjoy he… Read More

Trying To Lose Weight?

2009-12-02 16:13

Make sure you’re not only eating right but exercising as well! 60 minutes of brisk walking a day is a great start to help you get on the right track to becoming fit and healthy. If you… Read More

Sweet, Sweet Potatoes

2009-12-02 16:13

I just LOVE sweet potatoes! They have made it to my food cravings list. Last night I went to my best friend’s house and her mom had made sweet potatoes just how I like them. Sweet Pota… Read More

Blogging Class Response - The End

2009-11-25 23:59

The end is near. According to CBC pop culture specialist Jian Ghomeshi, says the end of traditional media is here. The end of radio, TV and print are discussed in his documentary The End… Read More

A Hearty Breakfast

2009-11-25 23:12

Breakfast is the most important meal of the day – and no I’m not saying that because we were taught as little kids to think that, it’s true! A good hearty breakfast will ge… Read More

Pack snacks for your day. Along with your lunches throw in a couple of healthy snacks you can nibble on. You should be eating 6 times a day. Slice up some cucumbers, or celery, bring an appl… Read More

Thinking Ahead

2009-11-25 22:33

To ensure you are eating a healthy meal, pack your lunch for the next day. You know what is going into your food. Pack leftovers from the night before, or make a simple sandwich with a side… Read More

Caffeinated Vs. Decaffeinated

2009-11-18 22:56

This past summer I read a news story on caffeinated coffee vs. decaffeinated coffee. The truth is, is that decaffeinated coffee still has caffeine in it - not as much, but it still has a sma… Read More

Goodbye Smelly Garlic

2009-11-18 07:16

Tired of smelly garlic hands? Tried washing and washing and washing the smell away? Well look no further for a simple solution!I noticed after cooking with garlic, it takes forever to get ri… Read More

Yummy Healthy Pasta

2009-11-18 06:54

Here’s a quick 15 minute recipe.It’s healthy, delicious and filling! Fresh tomato and olive pastaServes 2Ingredients 2 large tomatoesPitted kalamata olives (add as many as you li… Read More

Nutella

2009-11-11 23:50

OH MY GOODNESS! I LOVE NUTELLA! Ever since I was a little girl, I have eaten Nutella every single day (I am NOT exaggerating). I used to take my little Nutella toast sandwiches to school, an… Read More

Cheat Days

2009-11-11 23:14

Cheat Days. Yup, I said it! Personally, I have cheat days. I think everyone needs them, to keep themselves sane! I don't think I could go a day without a little bit of chocolate, or some kin… Read More

Simple Salad

2009-11-11 22:55

This past weekend I went home, which means I get to eat amazing home cooked meals! My mom makes the best food ever, but now so does my brother (oddly enough). So on Monday we were having din… Read More

Alcohol And The Body

2009-11-05 01:58

Let's hope this WASN'T you last night! So I think that this post is fitting to follow my last post about Halloween. For young adults (like myself) and even adults, Halloween is a time to dri… Read More

C'est L'Halloween!

2009-11-05 01:19

Today is HALLOWEEN, and I am super excited to be putting on my costume and celebrating it with my friends.BUT there's only one thing I hate about today is....CANDY!!!I always eat too much of… Read More

Whole Grain Or Whole Wheat?

2009-10-28 22:03

There is a lot of confusion between whole grain and whole wheat. Let me start by saying, whole GRAIN is better for you.Be careful when shopping for whole grain and whole wheat products. Lo… Read More

My Own Wrap

2009-10-28 21:44

Here is a recipe for my new favourite creation. I love mixing different flavours and foods together, and now I have come up with one I love. It's a quick, easy to make snack and it tastes am… Read More

Turbo Jam Update

2009-10-28 21:12

Yesterday was my first day doing Turbo Jam, and can I just say... I AM IN PAIN!!!!!! .I feel as though I have worked out every inch of my body. I have a feeling that this program is going to… Read More

Who Would Have Guessed?

2009-10-22 00:20

Well, I haven’t really touched on this yet, but as part of a healthy diet, is a healthy lifestyle. Working out is a great way to stay in shape, and also a good way to stay in good heal… Read More

Turbo Jam

2009-10-22 00:19

Alright, so this past summer I bought Turbo Jam. I was asking around and I didn’t know if I should buy it or not. I gave in after speaking to a few people who used it. Unfortunately, I… Read More

Sleeping Foods

2009-10-21 22:24

Ever wanted to eat the magic apple from Snow White, just to get a bit of rest? Not falling asleep within 15 minutes of going to bed? Need some help sleeping? Well get on up and head on over… Read More

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