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Blog Directory  >  Health & Fitness Blogs  >  Sophisticated Peasant health-and-fitness Blog  > 

Lacto-Fermentation Class
2014-09-28 12:27
Photo Essay from my Lacto-Fermentation ClassLacto-Fermentation is an ancient fermenting technique that helps repair a stressed digestion and helps maintain a healthy one! It's easy and eco… Read More
2013-06-26 20:10
This month's newsletter features an article on baking Gluten-free Sourdough Bread in the heat of summer!Also a recipe and video for Marinated Tomatoes using home made Kombucha vinegar. Yum!C… Read More
Walking Onions!!
2013-06-18 17:01
Grow Your Own Perennial Onions!! Also known as Walking Onions, Egyptian Onions, and Topsetting Onions.Every part of the Walking Onion plant is edible.Plant them once and start harvestin… Read More
2013-06-01 14:39
Who is the Sophisticated Peasant anyway? Read the newsletter to find out!!Click here to read Read More
May Newsletter
2013-05-27 12:52
May Newsletter has photos of readers' baking creations and their personal variations! Also a piece on getting ready to ferment vegetables as we move into the gardening season. Click here to… Read More
Walking Onions For Sale!
2013-04-27 13:06
Walking Onions are a fabulous perennial vegetable. They need minimal care and will produce a large amount of food in a very small space. All the parts of the plant are edible! I use the diff… Read More
2013-04-01 21:08
Free April Newsletter Read about bread tips and a great recipe using parsnips!!Click Here to Read Read More
2013-03-06 12:00
March NewsletterThis month I share about some of my experiences as a gluten-free sourdough recipe developer. I also share a quick treat concoction I threw together.Here's the link: Newslet… Read More

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