2016-04-07 12:21
Did you know that you can easily make your own probiotics at home in your own kitchen from simple ingredients like salt, water and cabbage? Shredded Sauerkraut &nbs&hell…Read More
Blog Directory > Health & Fitness Blogs > Sophisticated Peasant health-and-fitness Blog >
2014-09-28 12:27
Photo Essay from my Lacto-Fermentation ClassLacto-Fermentation is an ancient fermenting technique that helps repair a stressed digestion and helps maintain a healthy one! It's easy and eco… Read More
2013-08-27 11:21
Remember, now is the time to freeze your veggie trimmings for fall and winter soupstocks. As you harvest from your garden or bring home your CSA share or bring home fresh… Read More
2013-06-26 20:10
This month's newsletter features an article on baking Gluten-free Sourdough Bread in the heat of summer!Also a recipe and video for Marinated Tomatoes using home made Kombucha vinegar. Yum!C… Read More
2013-06-18 17:01
Grow Your Own Perennial Onions!! Also known as Walking Onions, Egyptian Onions, and Topsetting Onions.Every part of the Walking Onion plant is edible.Plant them once and start harvestin… Read More
2013-06-01 14:39
Who is the Sophisticated Peasant anyway? Read the newsletter to find out!!Click here to read Read More
2013-05-27 12:52
May Newsletter has photos of readers' baking creations and their personal variations! Also a piece on getting ready to ferment vegetables as we move into the gardening season. Click here to… Read More
2013-04-27 13:06
Walking Onions are a fabulous perennial vegetable. They need minimal care and will produce a large amount of food in a very small space. All the parts of the plant are edible! I use the diff… Read More
2013-04-01 21:08
Free April Newsletter Read about bread tips and a great recipe using parsnips!!Click Here to Read Read More
2013-03-06 12:00
March NewsletterThis month I share about some of my experiences as a gluten-free sourdough recipe developer. I also share a quick treat concoction I threw together.Here's the link: Newslet… Read More
2013-02-03 22:20
February NewsletterThis month features:"Throw-together Pancakes" using leftover frozen starter and whatever flours are left in the fridge.Soft FoodI needed to have some dental work a few we… Read More
2012-12-02 20:30
December Newsletter features a delicious and beautiful holiday dessert: English Trifle and it's gluten-free, sugar-free and vegan!! Click to read Read More
2012-11-27 02:11
November Newsletter Click Here to ReadThis month's topics:Holiday FoodNatural AntihistamineMy article published in Living Without Magazine Dec/Jan edition!!My new website! Read More
2012-10-30 10:05
October Newsletter! Click here to readThis month's topics:Bread Q&A's, Sauerkraut, Veggie Broth, Kohlrabi Read More
2012-10-30 10:05
September Newsletter is out!! Click here to read! This month's topics: Lacto-Fermented Cucumber Relish Whole Grain Sorghum Frozen Tomatoes Congestion Buster Bread Crumbs & recipe for GF… Read More
2012-08-07 11:08
August Newsletter!! Click to read!This month's topics:Flour: Store Bought vs. Home Milled Easy Summer Corn-Free Succotash Summer Greens for Winter Soups Rhubarb Rose Petal Water Kefir Read More
2012-05-07 20:09
Green Garlic is garlic grown for the greens rather than for the bulb. I love my green garlic patch! It produces lots of food with almost no work!! Plant garlic cloves in an ordinary garden b… Read More
2012-05-03 15:18
________________________________________________ HI All, The May Newsletter is here! Topics include Water Kefir Soda, Quinoa, Fermented Mackerel and Oven Baked Gluten-Free Pancakes. Cli… Read More
2012-03-30 21:52
April Newsletter is out. I've had fun with this newsletter as it involves spring gardens and fermentation ideas. Enjoy! Click here for the link Read More
2006-06-07 11:16
Did you know that you can easily make your own probiotics at home in your own kitchen from simple ingredients like salt, water and cabbage? Shredded Sauerkraut&nbs&hell…Read More
2006-06-07 11:16
One of the things I love about summer is the many varieties of fresh greens: Swiss Chard, turnip, pea vines, escarole, lettuce, mustard. There is a vendor at my farmer's market that offer… Read More
2006-06-07 11:16
&nb&hell…Read More
2006-06-07 11:16
Grapefruit Peel Tea for Sinus Congestion BusterEvery August I do battle with allergies and subsequent sinus infections, which are the remaining health challenges I have after finally recov… Read More
2006-06-07 11:16
The Ashland Farmers Market has many fine vendors. This season I have bought way too much handcrafted jewelry (at affordable prices, I might add) and pounds and pounds of gorgeous produce. On… Read More
2006-06-07 11:16
Walking Onions are a fabulous perennial vegetable. They need minimal care and will produce a large amount of food in a very small space. All the parts of the plant are edible! I use the diff… Read More
2006-06-07 11:16
Remember, now is the time to freeze your veggie trimmings for fall and winter soupstocks. As you harvest from your garden or bring home your CSA share or bring home fresh… Read More
2006-06-07 11:16
This book of 23 recipes includes the basics of lacto-fermented vegetables starting with spring vegetables like rhubarb and snap peas, moving into summer with cucumbers and summer squash and… Read More
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