2009-12-24 19:27
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Anxiety And Depression Support Blog
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Daily Tips, Strategies, Advice and Inspiration For Coping With The Symptoms of Anxiety and Depressive Disorders
2009-10-25 04:52
Anxiety and depression can make you feel worthless and empty. The toll it takes on your life will often have you asking, "why me?" or "what's the point?" At times like these, all you want… Read More
2009-09-09 19:54
I have a ton of work to do and I just can't seem to get started. I work as a freelance writer and I have several projects in the cue right now, but on days like these-days I am tormented by… Read More
2009-09-07 02:05
2009-09-03 06:13
As the commercial says, "Depression hurts," but is it possible we can become better people because of it? I contend that we can, but it takes the right attitude and an unshakable faith in a… Read More
2009-08-31 20:03
Depression is often an unfortunate and seriously troubling companion to chronic pain. Thousands of patients undergoing treatment for painful symptoms have reported at least some depression… Read More
2009-08-30 06:35
"I Don't Feel Like It." If you're like me, suffering the effects of clinical depression, I'm sure you've uttered that phrase more than once. No matter what I attempt, either through traditi… Read More
2009-08-26 04:35
In my ongoing struggle with anxiety, I tried many different techniques attempting to diminish the effect the symptoms had on my everyday life. Unfortunately for me, meditation is a treatmen… Read More
2009-08-24 04:44
I've posted something similar to this before, but it bears repeating. Depression is NOT just a condition affecting mental processes. It can attack you physically as well, draining you of the… Read More
2009-08-24 04:44
When I was at the height of my battle with Generalized Anxiety Disorder, many of those close to me admonished me for taking the drug Klonopin or Clonazepam. At that time, however, I didn't w… Read More
2009-08-24 04:43
Can Exercise Help My Depression?Many experts agree that regular, aerobic exercise can help alleviate the symptoms of depression so, taking their advice, I decided to put it to the test.It wa… Read More
2009-08-24 04:42
In my August 7, 2009 post, entitled Anxiety and Depression Medication: The Antidepressant Debate, I promised I would follow up with my own personal view--take a side if you will. So here goe… Read More
2009-08-24 04:41
Anxiety is a common symptom of depression. In fact, it is so common that doctors often have a difficult time discovering the correct diagnosis.At the height of my battle with depression, anx… Read More
2009-08-24 04:40
How many hours have you wasted, agonizing over things of which you have little or no control? If you’re like me, or how I used to be, the number of hours is fairly high. I cannot count… Read More
2009-08-24 04:39
From time to time, I'll review some of the more popular antidepressant and anti-anxiety medications to help you make more informed decisions when treating your disorder. Today I will take a… Read More
2009-08-24 04:37
Paxil is an antidepressant belonging to the family of drugs called Selective Serotonin Reuptake Inhibitors or SSRIs. It is indicated for the treatment of Major Depressive Disorder, Obsessiv… Read More
2009-08-24 04:36
Some people will never understand how an anxiety sufferer feels. It's that simple. Try as they might to empathize with what we're going through, they just don't get it. Nothing illustrate… Read More
2009-08-23 04:53
When my depression symptoms were at their worst, my entire life felt unmanageable. It was more than just being sad and apathetic. My mind felt like it was sloshing through heavy, sticky mu… Read More
2009-08-21 20:33
For the targeted readers of this entry--the people who are suffering the symptoms of anxiety-- just sitting here and reading this sentence is a difficult task. Believe me, I know. You feel… Read More
2009-08-20 16:04
I can still remember my first panic attack. I was at a local grocery store, in the checkout line when it came on, and it was the scariest experience of my life. I had all of the usual symp… Read More
2009-08-19 04:52
I recently finished reading "A Prayer for Owen Meany," by John Irving, and although I don't intend to write a complete review, I feel compelled to recommend it. If I had to pick a single th… Read More
2009-08-18 04:18
What we eat, experts say, has a major impact on our mood and how we feel. In my personal dealings with anxiety and depression I have found a lot of truth in that. I find when I eat right… Read More
2009-08-17 06:10
There are some good psychiatrists out there, of this I have little doubt. I'm certain it is only a huge coincidence that I have yet to find one of them, but that has very little to do with… Read More
2009-08-16 19:54
If you are suffering the symptoms of General Anxiety Disorder, or GAD, the last thing you need is someone promising miracle cures that don't exist, but if you are anything like me, you would… Read More
2009-08-13 05:44
Antidepressant medication is the most prescribed class of drugs in North America. This prescription rate has got people, on both sides of the issue, talking, and both present some interesti… Read More
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