2015-06-23 17:56
It's been really really long time since my last post, near three and half years. Long time indeed but this doesn’t mean that I ceased my training hobbies. The contrary, I continued, do… Read More
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2012-03-19 02:00
2010/12/13: The beginning of the journey.After one year of unsuccessful training with minimum gains at strength and at my physique I decided to follow the training program of Hugo Rivera as… Read More
2012-03-07 09:25
2011/5/9: The new training circles, measurements, calculations and changes.Body Stats: (cm)(Kg)On the main program (14 weeks after).Weight:86.5 Height: 183Wrist Right: 18.7, Wrist Left: 17.6… Read More
2011-12-24 21:50
The Last one and half month I am following a routine based on the methodology of Starting Strength of Mark Rippetoe.My target is to escalate my strength and increase the weights on the basic… Read More
2011-11-23 12:25
29/10/2011.This was the last week of a long tough but ample with results and enjoyable 41-weeks program.This three week strength training circle it was very good for the upper body especiall… Read More
2011-11-19 12:31
Yesterday I finished the first from the three week training strength circle and the last as total for the whole training program. Below there is the table with the routine and the performanc… Read More
2011-10-15 08:39
2011/09/19: I starded the week 16 of Hugo Rivera's basic program.This training circle lasts for three weeks. It is a four day routine per week.The Day A we training chest, back, biceps, tric… Read More
2011-10-09 09:52
2011/5/9: The journey continuous.Happy from the previews 20 week resolts, I was ready and determed to follow the main program of Hugo Rivera's book: Hardgainers Bodybuilding Handbook.Week 1… Read More
2011-09-11 20:44
In English - ΕλληνικάΑπόσπασμα από το βιβλί&omic&hell…Read More
2011-09-09 23:10
Entrance of the Fjärran Höjderbadet.click on the image for bigger viewWater-slides with family jacuzzi, Fjärran Höjderbadet.click on the image for bigger view Playgr… Read More
2011-09-09 01:38
In English - Ελληνικά Preview of: Practical Programming for Strength Training by Mark Rippetoe & Lon Kilgore with Glenn Pendlay.Cooki… Read More
2011-09-09 01:37
In English - ΕλληνικάPreview from: Beginning Bodybuilding Real Muscle/Real Fast by John LittleRep. The contraction or extension of a given muscle… Read More
2011-09-09 01:37
In English - ΕλληνικάΠροεπισκόπηση του βιβ&la&hell…Read More
2011-09-09 01:36
In English - ΕλληνικάPreview of: Practical Programming for Strength Training by Mark Rippetoe & Lon Kilgore with Glenn Pendlay.Key to underst… Read More
2006-06-07 11:16
Day Α: Full Body Exercise Sets Reps Kg /Rep Rest Leg Press 7 12 6 100/20 160/15 200/7 240/4 260/12 12 12 3 Superset 1 P… Read More
2006-06-07 11:16
Trying to avoid the Christmas and the new years holidays close days from my local gym, I've been register myself, for second time, at the Workout Center.This gym is the classic iron bodybuil… Read More
2006-06-07 11:16
The squat form still needs more training. It will be difficult to achieve it but I will not give up.I have to make a deload on the Bench Press. On the Rows and the Press I am on my strength… Read More
2006-06-07 11:16
Squat Form Evaluation Read More
2006-06-07 11:16
This is a useful review of five ergogenic amino acid supplements (creatine, tyrosine, carnitine, HMB, and taurine) used frequently to enhance exercise performance, mental activity as well as… Read More
2006-06-07 11:16
Creatine has been in use as an effective performance enhancing aid in many sports especially in track and field athletics for the past few decades. Since no harmful side effects have been fo… Read More
2006-06-07 11:16
Ergogenic means to increase the capacity of the body or mind to perform a task. Ergogenic aids are substances, devices, or practices used to improve exercise and athletic performance. They w… Read More
2006-06-07 11:16
Since 1996 iHerb sells nutritional supplements and other healthy products both domestically and internationally. A rapidly-expanding business, iHerb carries one of the largest selections of… Read More
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