Is your Bodyweight Training becoming a little STALE? The following are some high intensity methods that are guaranteed to “spice up” your workouts: Method #1: Ascending PHA Reps Ascending Reps are where the repetitions gradually increase after each set. PHA is where you alternate between an upper body and lower body exercise. Ascending PHA Reps … Continue reading 3 Methods to Make Your Bodyweight Training More Intense
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