2024-04-17 21:27
Seeking a deeper understanding of oneself and overall well-being, Hakomi therapy offers a transformative journey rooted in mindfulness and somatic awareness. Recognizing the profound connect… Read More
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Resilient & Empowered Living Blog
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Tags:
mental health
selflove
journaling
conflict
hakomi
massage therapy
suffering
relationship
mindfulness
buddhist
At GPS Guide to Personal Solutions, mental health is as important as physical health. We believe in reducing mental health stigma by holistically bringing together mental and physical wellness while acknowledging how our life experiences inform our everyday. Our services focus on the mind-body connection, empowering clients to understand and work toward mental and physical wellness. Our team has a wealth of knowledge and experience in working with diverse populations and life experiences, creating a safe and supportive environment for all clients.
2024-04-09 13:10
Journaling doesn’t need to be a time-consuming or intimidating hobby! With just a few minutes of your time, journaling can help you reflect, document your life, find gratitude, or seek… Read More
2024-03-27 15:04
In the pursuit of mental well-being, we often explore various avenues – therapy, medication, exercise, and mindfulness practices, among others. However, one ancient healing modality th… Read More
2024-03-12 14:00
Entering the dating world after the end of a long-term relationship can feel like stepping into a new dimension. The landscape of love and connections has likely transformed since you were l… Read More
2024-03-05 15:21
Infant mental health is crucial in child development, impacting long-term well-being. It involves forming secure attachments, managing emotions, and developing a sense of self, profoundly in… Read More
2024-02-23 14:06
Seeking holistic healing and emotional well-being, trauma-informed massage therapy offers a gentle yet profound approach to addressing the effects of trauma on the body and mind. Grounded in… Read More
2024-02-20 21:59
Have you been wanting to become more in tune with your body and mind? Practicing mindfulness is a great way to do that! There are many different ways to practice mindfulness. The image above… Read More
2024-02-14 14:14
Self-love often gets a bad rap, dismissed as a luxury, or ridiculed as a fad for the idle. But in the relentless pursuit of perfection and constant self-critique that characterizes much of o… Read More
2024-02-14 13:47
In this blog post, we’ll discuss how to incorporate intentionality into your relationship through some advice from The Gottman Institute. The Gottman Institute conducts research regard… Read More
2024-02-13 21:02
Many think of Buddhism as a religion but it is the great Tibetan Buddhist leader, the Dalai Lama who said Buddhism is not a religion but a “science of the mind”. Interestin… Read More
2024-02-05 14:24
“You’ll meet the answer if you’re ready to ask the question, because only you know the question that you need to ask. And when you’re ready, I’ll be here to hel… Read More
2024-01-29 22:06
In the journey of mental health, finding inspiration and metaphors that resonate with our experiences can be a powerful tool for healing. One metaphor that beautifully encapsulates the proce… Read More
2024-01-23 15:13
https://www.youtube.com/watch?v=poWkOygQI5g Read More
2024-01-17 21:34
Motherhood is a remarkable journey, marked by love, growth, and newfound joy. However, amidst the beauty of raising children, many mothers encounter a silent struggle – the unique chal… Read More
2024-01-11 16:22
Have you ever wondered why children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer (one of them with a shiny red nose mind you!) trav… Read More
2024-01-08 19:39
In the age of social media, our lives are entwined with the threads of connectivity that platforms like Instagram, Twitter, and Facebook weave. While these platforms offer us glimpses into e… Read More
2024-01-02 14:36
https://www.youtube.com/watch?v=yDG1Vvwydeg Read More
2023-12-26 20:41
https://www.youtube.com/watch?v=hq1GNDtlOqU Read More
2023-12-20 16:04
Loneliness is a universal human experience, one that can often feel isolating and overwhelming. Whether it’s due to major life changes, relocation, or simply feeling disconnected, the… Read More
2023-12-18 21:01
Befriending your inner child is a transformative journey of self-discovery and healing. Just as we cherish our friendships with others, nurturing a connection with our younger selves can be… Read More
2023-12-12 15:13
Did you know certain foods can give a boost to your happy hormones and help with balancing your mood? We're talking about the magical trio of Serotonin, GABA, and Dopamine, and they're all o… Read More
2023-12-06 13:58
The concept of inner children is a fascinating aspect of our psychological landscape. These inner children are essentially fragments of our younger selves, encapsulating the emotions, needs… Read More
2023-12-04 14:48
The concept of the "inner child" may sound mysterious, but it's a powerful psychological concept that can help you understand and heal emotional wounds from your past. Your inner child repre… Read More
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