These five Cardio workouts are very beneficial for weight loss in a short time. They are quite easy and can be done at any time.
The problem of obesity is increasing rapidly due to a busy lifestyle. People try many ways to lose weight. Some people do regular exercise along with taking a healthy diet, while some people do Cardio Workouts for fast weight loss.
When it comes to cardio, everyone definitely wants to know which cardio is better for burning Body Fat. Actually, it is very important to take care of intensity while doing cardio. The higher the cardio intensity, the faster your calories burn. Let's know about some high-intensity cardio workouts for weight loss.
Running
Running at a moderate pace every day is the easiest way to burn fat and calories. You will need to run long distances to lose weight. If you run on the treadmill, set a certain time and distance beforehand. This will reduce your extra body fat very fast.
Stair climbing
It is popular cardio, which helps in burning calories and fat. Actually, muscles are most commonly used when climbing ladders. This makes the legs stronger and reduces the fat stored on the body. In order to lose weight in a short time, stairs should be climbed 10 to 15 times every day.
skipping a rope
Rope jumping also strengthens the legs as well as the shoulders and burns calories faster. Speed should always be kept in mind while jumping rope for weight loss. Jump the rope as fast as possible in one minute and then rest for 20-30 seconds. This is the easiest cardio workout and can be done anywhere at any time.
Cycling
Cycling burns approximately 1,150 calories per hour. Even running at moderate speed can burn 675 calories in an hour. Interval or stationary bikes are a better option for rapid weight loss. Cycle in high intensity for a few minutes, then slow down for a few minutes. This will reduce your body fat rapidly.
Swimming
Swimming is a full-body workout. It takes more gravitational force due to which the muscles have to do extra work. Swimming fast for one-minute burns 14 calories. If you are good at swimming, then do interval swimming for fast weight loss.
