Cardio workouts: Types, what they’re for, and where to do them Cardio workouts are a great way to improve your cardiovascular health, lose weight, and reduce stress. They involve any a… Read More
If you’re just tarting out on your fitness journey, don’t overlook the usefulness of YouTube workout videos. Many require little to no equipment, and are pitched at beginners or… Read More
In today’s fast-paced world, finding time to hit the gym can be challenging. But who said you need fancy equipment to get fit and strong? Body weight workouts are great for anyone l… Read More
You have probably heard the phrase “no pain, no gain” many times before. It is often used to motivate people to push themselves harder during exercise, especially when they… Read More
Welcome to the Ultimate Beginner’s Guide to the Gym!
As part of our Strength 101 series, this guide will dive deep into everything you need to know about working out properl… Read More
To transfer fat from the stomach to the buttocks without surgery, you can perform targeted exercises such as squats and lunges, follow a healthy diet that promotes weight loss, and consider… Read More
Using fitness apps on your iPhone, even without an Apple Watch, is a game-changer. It’s all about making the most of what you have.
In this guide, I’ll share my years of exper… Read More
At Maelena’s Health & Fitness, we are driven by a deep and unwavering commitment to the concept of holistic health. We firmly believe that true well-being extends far beyond the ph… Read More