Pregnancy is a beautiful journey where a woman nourishes the fetus in the womb. Carrying the baby in the womb for 9 months might sound challenging. However, the toughest challenge of all is giving birth to the child. While you must have prepared a pregnancy to-do list to plan your pregnancy; however, have you wondered what you shouldn’t do while giving birth? Without wasting a moment, let’s delve into the points that you should avoid at all costs while in labour:

Things to avoid at any costs while in labour

Here is a pregnancy checklist that you must avoid doing during labour.

• Do not let anxiety kick in

Women in labour often feel anxious and nervous. The hormone oxytocin, produced by female bodies, is known to cause contractions in pregnant women. However, if you are under stress, the human body releases more stress hormones, catecholamine, which lowers the generation of oxytocin.

• Do not asphyxiate yourself

While going into labour, the breathing of the woman becomes uneven. The mother may attempt to hold her breath to have an effortless delivery. It might increase the possibility of harm to the mother and the unborn infant. Relax, breathe, and you don’t have to asphyxiate yourself during the delivery.

• Don’t feel embarrassed

Stop being self-conscious while lying on the labour table. Don’t feel ashamed when you poop or urinate while the baby is pushed down the cervix. Scream, moan, or make someone noise without considering what others might think about you.

Read also: Five Simple Steps to Positive During Pregnancy

• Don’t be scared of episiotomy

During pregnancy, a woman’s uterus grows four times larger. It may be challenging for the baby to move out of the restricted space as it exits the vagina. Episiotomy is carried out to make it easier for the infant to climb out of the vagina. Therefore, episiotomy doesn’t result in any serious side effects.

Cord Blood Banking at Cryoviva for your unborn child’s

Is stem cell banking in your pregnancy to-do list as you approach your due date? Stem cell banking is preserving cord blood stem cells from the umbilical cord using cryogenic preservation, which can assist in fighting several life-threatening and chronic diseases, like cancer, Parkinson’s disease and others.

Cryoviva can help you in preserving your baby’s cord blood stem cells, which can regenerate red blood cells and generate immunity against various diseases. To learn more about the advantages of umbilical cord preservation, contact our experts today and schedule an appointment.